Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.8ozWomen: 7oz
Heel to toe dropMen: 0mmWomen: 0mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: NormalWomen: Normal
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90 / 100 based on 7 expert reviews
If you’re looking for a zero-drop trail shoe with a rock-plate and a wide toebox, the Merrell Ascend Glove is definitely a shoe to consider.
Although this is true minimalist footwear, the Ascend includes trail-specific features such as a stout toe cap and Vibram outsole that gripped rock well.
At 8oz, this is one of Merrell’s heaviest Barefoot shoes, so they may seem a bit clunky if you’re used to other models.
I would be happy using the Asend Glove in a variety of terrains and weather conditions and since trialling them they have become one of my favourite trail shoes to run in.
The Ascend Glove came with a tag that said they can be machine washed, like all Merrell minimal sport shoes. Because of the Gore-Tex uppers I would recommend a soft liquid detergent.
I have used them on the crushed gravel surfaces flawlessly, trails, grass, dirt of all kinds. The run up to and from on paved roads for a few miles is also smooth and comfortable.
- The Ascend Glove 3 from Merrell is a trail running shoe that’s designed for the minimalist trail adventurer. Though it’s relatively thinner than most shoes that are meant for the trails, it still gives reliable cushioning, secure coverage, and efficient grip on the surfaces. The materials used in this shoe are of high quality, so they are able to remain efficient even after many uses.
- The upper unit of this running shoe is made from durable fabrics that are breathable and comfortable on the skin. The high-quality construction allows it to keep itself and the foot shielded from any trail hazards. It follows the natural movement of the foot, as well, making sure that the runner feels as free to move through the gait cycle without being limited.
- A low-profile and close-to-the-ground mid-sole unit is used for the Merrell Ascend Glove 3. It cushions the foot well during impact and carries it responsibly through the gait cycle. It’s flexible, so it doesn’t make the underfoot experience limited or restricted.
- A high-tier protective layer is used for this running shoe’s outsole unit. It is meant to shield the rest of the sole unit from wear and abrasion, making sure that the shoe is free from the potentially damaging effects of the trails. Multi-surface traction is also very much afforded by this strong external layer.
The Merrell Ascend Glove 3 has a regular shoe length. It follows the standard measurements for men and women, making sure that the sizing scheme is as agreeable to their preferences. The available width is medium, so it allows those with medium sized feet to wear this shoe with ease. The semi-curved shape follows the natural curvature of the human foot.
The Vibram outsole technology is used for the Merrell Ascend Glove 3. It’s created to make sure that the sole unit gets the high quality protection it needs when traversing the trails. The rubber material at work here is very durable, so wear and tear won’t worry runners so much.
Gripping lugs are visibly seen as part of the outsole unit. These lugs are the ones that are responsible for delivering multi-surface traction. Uphill climbs and descents become less taxing to the runner because of this helpful outsole design.
Flexibility is part of the service given by the mid-sole unit of this running shoe. Made from high quality foam, this layer has a low-profile nature that’s still able to cushion the foot well. It moves in tandem with the foot, keeping the entire gait cycle well-supported throughout. The close-to-the-ground design gives ground feedback to the runner.
A breathable mesh material is used for the upper unit of the Merrell Ascend Glove 3. It wraps around the foot in a snug and secure way, feeling like a glove when hugging the foot. It’s flexible and doesn’t have any extra layers, so natural movement is greatly encouraged.
A breathable lining is used for the inner wall of the upper unit. It further enhances the breathable nature of the shoe, keeping the interior free from odor-causing moisture. The runner is even allowed to wear this shoe without socks because it doesn’t irritate the skin.
A heel pull-tab makes wearing and removing this shoe easier. One only needs to put a finger through this tab and then pull on it in order to usher the foot inside the shoe.