Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7ozWomen: 7oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 18mmWomen: 18mm
Forefoot heightMen: 14mmWomen: 14mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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80 / 100 based on 11 expert reviews
It's a really, really fantastic, light trail runner. I think you'll like it, too.
So, all around, a great, lightweight, relatively minimal, shoe here from La Sportiva. And it really shines with its excellent traction on the rocks.
In a test run, it firmly held my foot in place.
The La Sportiva Vertical K is a very well cushioned minimalist trail racing shoe with little protection for technical trails.
Updates to La Sportiva Vertical K
- The La Sportive Vertical K features the new MorphoDynamic EVA midsole the delivers soft and durable cushioning. It reduces impact during landing for a more stable and well-cushioned rider. It also lighter compared to other standard EVA midsole and promotes natural foot flex.
- It also comes with a very sticky rubber compound in its outsole that delivers impressive traction and grip on technical and rocky terrains.
- The Vertical K also has an improved upper. The single-piece air mesh upper provides lightweight and breathable coverage while creating an amazing fit.
La Sportiva Vertical K size and fit
The Vertical K is available in standard running shoe size. The fit wraps the foot snugly in the heel, midfoot, and forefoot. It gives an amazing fit to those with regular and slightly wider foot measurements. It is available in standard running shoe width.
The outsole unit uses the FriXion XF Rubber that delivers impressive traction and grip. The aggressive lugs provide plenty of power to tackle the toughest terrain. It is designed to keep runners upright while doing uphill climbs and downhill plunges.
The Vertical K uses the innovative Morpho Dynamic EVA midsole that is made from soft and premium foam. It attenuates shock during impact for a smoother, more stable and responsive ride. The Hoka One One Speedgoat 3 is a worthy counterpart to the Vertical K because of their similarities in construction and functionality.
The La Sportiva Vertical K features the one-piece air mesh cover that gives maximum breathability. The 4-way stretch gaiter cover keeps trail debris from entering the shoe. The TPU toe cap gives added protection to the foot from rocks.