Shoes best for road, track and light gravel. See the best road shoes.
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Experts are hikers, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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87 / 100 based on 11 expert reviews
100 / 100 by Andreas Breitfuss • Andreas Breitfuss • Level 1 expert
It has really great features.
100 / 100 by Up & Under • Andy • Level 1 expert
La Sportiva Spantik is designed for high altitude mountaineering, somewhere in the range between six-to-seven-thousand-meter peaks. However, due to some technical design and easy comfort we have had a few people using it for Norwegian ice climbing or even Scottish winter.
100 / 100 by OutdoorGearLab • Luke Lydiard • Level 1 expert
The Spantik is the boot of choice for cold weather mountaineering in the world's serious mountain ranges, such as Aconcogua and Denali.
90 / 100 by Mountain Equipment • Chris Burke • Level 1 expert
Mountain Equipment recommended the Spantiks to me, and I’ve been really happy with their suitability on different terrain, and the level of warmth – warmer than most other double boots, I suspect.
90 / 100 by Whittaker Mountaineering • Melissa Arnot • Level 1 expert
It keeps your feet warm up to 7,000 meters. I climbed down low on Everest as well as Ama Dablam in this boot and it really is flexible, technical, and versatile.
80 / 100 by UKClimbing • Jon Griffith • Level 1 expert
The Spantiks, while being amazing boots, did have their faults as well. They don't fit all models of crampons.
80 / 100 by The Active Times • Ken Osterkamp • Level 1 expert
The Spantik achieves the holy grail of boot design: it’s a double boot that feels like a single boot.
80 / 100 by Olympus Mountaineering • Olympus Mountaineering • Level 1 expert
For as long I spend time in alpine environment, I love wearing these boots, though, sometimes I had to wear these boots for the approach too and that was a bit tiring up.
80 / 100 by AKirkpatrick • Andy Kirkpatrick • Level 1 expert
The Spantik is the perfect expedition, winter alpine, and technical winter boot I’ve used, giving a very warm boot without all the usual compromises associated with warm feet.
80 / 100 by Women's Gear Guide • Leah Fielding • Level 1 expert
A boot made for men that shouldn’t be discounted by women climbers trying to find the best option in a limited selection. Thanks to a moldable inner boot the fit is better than most other offerings, and, frankly, it’s one of the only decent options out there for women.
80 / 100 by Cascade Climbers • Dave Burdick • Level 1 expert
For a boot as rigid, warm and burly as the Spantik, they feel surprisingly light on your feet (1150g per boot), and the Spantik bears little resemblance to the clunky, heavy feel of traditional double plastic-shelled boots.
These are visual presentations, not reviews
Updates to La Sportiva Spantik
- The Spantik is a double boot. The inner liner and the outer boot are made using a combination of technologies that chiefly work for the insulation of the footwear. The lacing of both components is a one-handed closure system.
- The boot’s midsole is a mix of TPU and dual-density, micropore EVA materials. There’s also a removable insole in the inner liner for extra cushioning.
- The single-build rubber outsole is powered by Vibram Montagna and engineered with horizontal lugs. These lugs outline the majority of the outsole.
La Sportiva Spantik size and fit
The La Sportiva Spantik is a unisex mountaineering boot that comes in standard width. It is offered in whole and half sizes from 6 through 13. The inner liner is replaceable and comes in whole and half sizes from 6.5+ through 13. Both components fairly run true to size. The inner liner can go through a process called heat molding to achieve a custom fit. La Sportiva notes that their footwear is created using EU half sizes. Since they are smaller increments than US half sizes, there will be four extra sizes in every size run.
Vibram Montagna is the technology behind the La Sportiva Spantik’s traction. It is made of Vibram’s own Megragrip, a durable, long-lasting, rubber compound. It has an optimum balance between flexibility and stability for it to adapt on various grounds. Its traction works on both wet and dry terrain.
The outsole has heavy-duty lugs and a prominent arch zone. Together they allow the boot to bite securely into icy surfaces and provide enough stopping power, especially during descents.
The Spantik’s midsole is a sturdy piece of rubber made of TPU and dual-density, micropore EVA. It has crampon notches located in the heel and toe zones. TPU, or thermoplastic polyurethane, is a type of polyurethane plastic that is characterized by low-temperature flexibility. The dual-density, micropore EVA, on the other hand, is a material that is characterized by lightness and toughness.
The stock insole, which is found in the inner liner, is a fusion of thermal-structure carbon fiber and aluminum insulation. This 5mm-thick, default footbed not only provides extra warmth and cushioning but also added stability.
The midsole’s forefoot area acts as a toe rocker. This slightly angled zone improves locomotion by aiding the wearer during toe-offs. It also assists in transitions on flatter surfaces.
The outer boot has a layered upper with different insulating technologies. The PE micro-cellular, thermal-insulating, closed cell foam preserves the heat within the La Sportiva Spantik. This foam is coated with a heat-reflective, abrasion-resistant aluminum material which further improves the boot’s insulation. There’s an external coating called Lorica with Antiacqua that makes the Spantik water repellent. Stitched synthetic layering and embossed PUR leatherette also make up the boot’s upper.
The inner liner, also known as the inner boot, is made of micro-perforated, thermo-formable rubber. It can take the shape of the wearer’s foot through a process that involves oven heat. La Sportiva strongly recommends for this process to be done at a specialist shop. It is also water repellent as it is lined with the same Lorica with Antiacqua technology found in the outer boot’s upper.
The closure system promises convenience when lacing up as it is designed to be operated with one hand, with or without gloves on. The outer boot uses a washer closure mechanism to secure its laces, while the inner boot uses a Velcro-like strap.
For added protection, the designers included a Vibram rubber rand. This protective sheet of rubber extends from the Spantik’s toe box all the way to the heel zone.
- British mountaineer and author Andy Kirkpatrick used the La Sportiva Spantik in several of his climbing adventures. He wrote the best-selling autobiography Psycho Vertical which was adapted into a film documentary via Kickstarter. Psycho Vertical won the Best Film Climbing award at the 2017 Banff Mountain Film and Book Festival.
- The liners can be washed by hand with cold water. It is recommended to dry them naturally. Drying by a heat source is highly discouraged.
- The boot is compatible with step-in crampons (automatic crampons).