Arch support
M: 230g | W: 195g
Heel to toe drop
M: 2mm | W: 2mm
Heel height
M: 25mm | W: 25mm
Forefoot height
M: 23mm | W: 23mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.2 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The La Sportiva Helios SR features HyDrain Nylon Mesh and the Wicking EVA Air Mesh, which are breathable and comfortable materials that also prevents water absorption.

  • Some runners were impressed by the flexibility features of the shoe, which promotes natural foot movement.

  • The Ortholite Sock Liner delivers anti-microbial and moisture wicking properties to keep the foot environment clean and healthy.

  • The mid-sole components are responsible for the dissipation of impact forces when landing the foot on the ground, stable cushioning, and protection from the unpredictable surfaces.

  • Many testers lauded the durable build of the Helios SR, noting that it can withstand the many challenges of the great outdoors.

3 reasons not to buy

  • Though the overall design was unique, some runners still thought that the color schemes were bland and uninteresting.

  • It has a slightly expensive price.

  • There were reviewers who noted that it didn’t have a lot of anti-debris mechanics, which were essential for an aggressive trail shoe such as this one.

Bottom line

The La Sportiva Helios SR is a trail running shoe that offers durable support and performance. It’s flexible, versatile and responsive enough. Though it doesn’t have a bevy of anti-debris mechanics, it’s still quite dependable as a shoe for adventures.

World wide, Helios SR is in the top 50% most popular running shoes. The brand, La Sportiva, is the 18th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.2 / 5 based on 37 ratings

5 star
4 star
3 star
2 star
1 star

Contribute and get a chance to win running shoes every month.

My rating:

Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

78 / 100 based on 11 expert reviews

  • 87
    Buddy JonesLevel 1 expert
    by Trail Runner Buddy
    Shoes are super comfortable. Feeling pretty light. Liking the really low drop on them. They've been really good on the sharp, little rocks that I've encountered here and there with the rock plate.
  • 86
    Must Love JogsLevel 3 expert
    by Must Love Jogs
    It’s actually rather perfect – like putting on a slipper to hit the trails – but not just any slipper – a slipper with some badass tread. 
  • 82
    Tri RadarLevel 3 expert
    by Tri Radar
    Pushing the pace is easy enough in these shoes although for longer runs or tougher terrain you may feel you need a shoe that is more rugged. 
  • 50
    Donald BuraglioLevel 3 expert
    by Feed the Habit
    La Sportiva’s Helios SR provides an outstanding combination of lightweight, minimalist construction with high performance and high durability for virtually any mountain running conditions.
  • 83
    Neil BryantLevel 2 expert
    by Neil Bryant
    Although I will be wearing this shoe pretty much exclusively on technical Alpine terrain, I feel that this would be best suited to relatively well maintained trail, with not too many technical sections.
  • 88
    Julie EllisonLevel 1 expert
    by Climbing
    Cover a light, zippy trailrunner in sticky rubber, and you get the Helios SR.
  • 85
    Steve DiederichLevel 1 expert
    by Runultra
    With the exception of the toe box issue I had, they are a really competent and well-made shoe that whist designed for mountain running are more than capable of carrying you in comfort over multiple terrains whilst technically performing at a high level.
  • 84
    Aaron KnightLevel 1 expert
    by The Long Run
    They are still super-light and responsive but the rock plate gives you more protection on rocky ground. 
  • 82
    On Two FeetLevel 1 expert
    by On Two Feet
    If there is a rock plate in there I don’t notice it and they feel much the same as the originals in that respect.
  • 80
    Stone RunnerLevel 1 expert
    by Stone Runner
    They are the super much loved and mega light Helios SR with an inner type upper sock fit to ensure comfort and secure fit.
  • 77
    Peter MacfarlaneLevel 1 expert
    by Walkhighlands
    The unusual look is good on rough ground, but better in dry conditions as although the tread pattern has deep ridges in it, they’re rounded so don’t bite very well.
  • Show moreless reviews
Apply to become an expert

These are visual presentations, not reviews

  • Michael Genauer Ultra Running Magazine
    Some nice updates to the shoe, based on athlete and runner feedback, specifically adding in a thin, lightweight rock plate under the forefoot to add a little bit of protection while still maintaining a flexible feel, and of course, the sticky rubber that La Sportiva is known so well for.
  • Brett Shop Zappos
    There's this super flexible and thick Morpho Dynamic Injection Molded EVA midsole that's gonna provide all kinds of flexibility, as well as shock absorption.

Updates to Helios SR

La Sportiva brings to the fore an ultra-aggressive and strikingly lightweight trail shoe that can tackle technical terrains, rocky areas, steep inclines, or downhill bombs with aplomb in the Helios SR. As the SR stands for Sticky Rubber, La Sportiva uses a new compound in the Frixion XT to deliver an all-around traction that most trail runners would dearly love to have in their trail shoes. The shoe has enough stickiness that it can very well be a rock climbing footwear, instead of just a trail version.

The fully gusseted and stretchable upper keeps debris off while it continues to make breathability such a huge feature in this shoe. Because it adapts quite well to the runner’s foot, the upper accommodates different foot dimensions and eases off the constrictive feeling from a company that normally produces shoes that tends towards being narrow.

The signature part of the Helios SR is the wave pattern in the outsole, which adds more flexibility to the shoe and helps keep the weight of the shoe down despite the excellent cushioning and underfoot protection coming from a lightweight package.

Helios SR size and fit

The fit runs on the narrow side like most La Sportiva shoes. As mentioned, the decent stretch coming from the upper helps the Helios SR accommodate runners with slightly wider feet. It also eases off the constrictive feel if worn right out of the box. The volume and width of the toe box are just about enough for the runner to be comfortable. Available widths are the standard D for the men’s and B for the women’s. Sizing is a bit off since it is half a size smaller than regular measurement. Again, most of La Sportiva’s shoes are built this way. Sizes are from 6 to 15 for the men’s and 5 to 11 for the women’s.


The outsole of the La Sportiva Helios SR is identified by the wave pattern. This is designed to add maximum flexibility as befitting of a lightweight shoe with minimalist tendencies. The lugs in the outsole are super aggressive and are covered by a new rubber compound in the Frixion XT that substantially increase its traction on a multitude of trail surfaces, even in wet conditions.


La Sportiva uses a full-length Morpho Dynamic EVA for consistent cushioning and shock dispersal. An Endurance Platform EVA Insert works in the midfoot to provide torsional rigidity and a little arch support. While the shoe is without a rock protection plate, it relies on a flexible, compressed EVA in the forefoot to protect the foot from sharp objects on the trail.


The upper is largely made of the Hydrain Nylon Mesh for impressive durability and breathability. It has decent stretch to really mold itself to the runner’s foot. La Sportiva strategically placed the synthetic overlays to provide excellent support and structure without adding weight to the shoe. An Ortholite Sockliner with anti-microbial and moisture wicking features adds to the wraparound feel and step-in comfort. The tongue is well-padded, fully gusseted, and stays in place all through the run. A TPU material that covers the eyelets to the midfoot help deliver a snug fit without being overbearing.


Comparison to category means
  • {{ item.display }}
    {{ item.name }}

These are the most similar shoes to {{ctrl.stripTitle(ctrl.currentShoe.title, ctrl.currentShoe.brand)}} based on it's own characteristics.

  • {{item.title}}
  • {{item.title}}
{{ctrl.convertCurrency(ctrl.getAxisAvgValue('Y'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortY].accuracy}} {{ctrl.getAxisAvgValue('Y')|number:ctrl.sortOptions[ctrl.sortY].accuracy}}{{ctrl.sortOptions[ctrl.sortY].units}} 91 {{ctrl.convertCurrency(ctrl.getAxisMaxValue('Y'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortY].accuracy}} {{ctrl.getAxisMaxValue('Y')|number:ctrl.sortOptions[ctrl.sortY].accuracy}}{{ctrl.sortOptions[ctrl.sortY].units}} 94 {{ctrl.convertCurrency(ctrl.getAxisAvgValue('X'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortX].accuracy}} {{ctrl.getAxisAvgValue('X')|number:ctrl.sortOptions[ctrl.sortX].accuracy}}{{ctrl.sortOptions[ctrl.sortX].units}} $104 {{ctrl.convertCurrency(ctrl.getAxisMaxValue('X'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortX].accuracy}} {{ctrl.getAxisMaxValue('X')|number:ctrl.sortOptions[ctrl.sortX].accuracy}}{{ctrl.sortOptions[ctrl.sortX].units}} $151
{{ctrl.sortOptions[ctrl.sortY]['title']}} {{ctrl.sortOptions[ctrl.sortX]['title']}}
Load interactive matrix
Modify filters
Change what to compare by