Verdict from 6 experts and +100 user reviews

4 reasons to buy

  • Many runners appreciate the lacing system of the Helios 2.0.
  • This version delivers more cushioning as compared to the original version.
  • Some applauded the overall design of the shoe.
  • The HyDrain upper mesh is effective in delivering a moisture-free coverage as mentioned in some reviews.

2 reasons not to buy

  • Some runners mentioned that the upper is not breathable enough to keep the foot cool especially on warm conditions.
  • The outsole wears out quickly than expected.

Bottom line

The La Sportiva Helios 2.0 is a reliable trail shoe that is equipped with the necessary technologies to survive the toughest terrain. It has plenty of cushioning and reliable traction for varied surfaces. This shoe is also best for uptempo training.

Tip: see the best trail running shoes.

Good to know

  • The La Sportiva Helios 2.0 comes with an enhanced upper built. First, it comes with a fast lacing system. The harness lacing provides an easy on and off for running efficiency. The Altra Timp 1.5 is a good counterpart to the Helios 2.0, as it is designed for daily running.
  • It also comes with a HyDrain mesh upper that gives a fast water draining capacity, keeping the foot moisture-free. This fast draining material does not affect the breathability and overall weight of the shoe.
  • The Helios 2.0 features an integrated gusseted tongue. It keeps debris out while running on the trail. It also comes with a new heel cup that is strategically designed to deliver a soft feel.

The Helios 2.0 is available in standard running shoe length just like the previous version. It delivers a medium fit in the heel and midfoot area. The forefoot has a medium measurement with enough room for toe splay. La Sportiva is offering this shoe in standard medium and wide widths.

The outer sole of the Helios 2.0 is made up of FriXion AT, a sticky rubber compound that delivers reliable traction on different surfaces. This outsole compound is also durable that withstands the damaging elements of the trail.

It also comes with a VA Wave lugged pattern that delivers flexibility and responsiveness. It delivers a smoother heel-to-toe transition for a responsive ride while running on varied surfaces.

The midsole utilizes the Morpho Dynamic Injection Molded MEMlex EVA foam that delivers enough cushioning that absorbs impact forces on lading. It creates a more stable and well-cushioned ride. This also gives durable amount of underfoot comfort.

The upper of the La Sportiva Helios 2.0 uses the HyDrain nylon mesh that delivers a moisture-free upper coverage while preventing debris from entering the shoe while running on the trail. The Wicking EVA air mesh keeps the foot well ventilated. It also comes with a lacing harness that also provides a snug midsole and more secure fit.


How La Sportiva Helios 2.0 ranks compared to all other shoes
Top 48% trail running shoes
All trail running shoes
Top 48% La Sportiva running shoes
All La Sportiva running shoes
Top 46% neutral running shoes
All neutral running shoes


The current trend of La Sportiva Helios 2.0.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.