Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.9ozWomen: 7.9oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 21mmWomen: 21mm
Forefoot heightMen: 17mmWomen: 17mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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82 / 100 based on 7 expert reviews
I wouldn't necessarily wanna wear these for a really long distance. I think it will just get a little bit too painful. But for those shorter distances, it just feels great.
I think these are more durable than the 190's and better for sort of half-marathons or longer.
While there is a “fascia band” underfoot that provides some protection, the sole is too thin for many runners to use on a daily basis. It’s best suited for efficient runners on extreme trails and during mountain races.
The grip (as expected) was superb and I never felt unsure of my footing on any type of terrain.
Updates to Inov-8 X-Talon 225
- Inov-8 brings many of its top of the line technologies in the creation of the X-Talon 225. Unlike the other X-Talon shoes, the 225 uses a dual rubber compound that is extremely sticky. The main difference is the tougher rubber in high-wear areas to give this shoe a very durable ride.
- Featured in this shoe are very aggressive and deep 8mm lugs that offer superior bite on mud, grass, and rocks.
- In the midsole of this shoe is a TPU material called the Dynamic Fascia Band that mimics how the fascia band works. It gives the runner added zip with every stride.
- The ballistic nylon upper delivers optimal durability with water-repellent features. It is quite breathable and hugs the foot in comfort and support.
- A mesh tongue helps with shoe ventilation and comfortable next to skin feel.
Inov-8 X-Talon 225 size and fit
Inov-8’s Precision Fit last gives the X-Talon 225 a narrow to standard fit. It is designed for fast running and wraps the foot all around. The heel and midfoot have superb locked down security that is not constraining while the forefoot has just enough room for the toes to splay. It runs true to size.
The Inov-8 X-Talon 225 uses for the first time in this series a Dual C rubber compound for its stickiness and enhanced durability. There are 8mm lugs all over the underfoot for aggressive and no-holds barred traction. Running up and down, taking on mud and rocky terrain is within easy reach with this rubber compound and outsole layout. Giving this shoe indispensable flexibility in the forefoot is a Meta-Flex Groove. The overall performance of this trail shoe is very comparable to the performance of the Salomon Speedcross 5.
An injection molded EVA runs the length of the midsole for average cushioning and responsiveness. The full-length material also helps with the transition from landing to take-off. Inov-8’s unique DFB or Dynamic Fascia Band is a TPU shank that stretches from the heel to the forefoot. This material forks into 5 different strips that follow the metatarsals for natural responsiveness. As the X-Talon 225 is a 1 Arrow Shoc Zone design, it has a minimal cushioning with very a responsive ride.
A ballistic nylon upper delivers breathability, support, and comfort. The Inov-8 exclusive Met-Cradle is a system that really supports the foot without the use of heavy or stitched overlays. Water resistance is made possible by the upper that is coated with water-repellent technology. The Precision Fit of this shoe gives it a racing flat fit that prevents unnecessary movements. A reinforced toe box prevents the toes from getting bruised. The mesh tongue is strategically used to offer more air flow for a cool and dry run.