Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.8ozWomen: 6.9oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 16mmWomen: 16mm
Forefoot heightMen: 8mmWomen: 8mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
81 / 100 based on 22 expert reviews
For me, it works really well on those shorter distances, on super dry, super hard-packed mountains and trails. Dry ground: good. Wet ground: works okay. Muddy ground or super sloppy conditions: this is not gonna be the shoe for you.
It's a great shoe, super comfortable. Definitely try it on before you make a shoe decision. Super lightweight, it molds on your foot and you just feel fast in it.
I would not hesitate to run a road half or full marathon in them for their adequate cushioning and supportive and roomy upper.
Testers said the shoes lacked the support—both under and around the foot—needed for technical trails, but gave a quick-rolling ride on moderate trails or mixed-surface runs.
Updates to Inov-8 Terraclaw 250
- The Inov-8 Terraclaw 250 features an impressive grip. It uses the Dual-C Compound that is extended in the outer sole. It gives reliable grip on different terrains and enhanced shoe durability.
- Solid protection is also another thing this shoe offers. It comes with a double layered toe cap that protects foot from stone bruising. The diagonally sewn tongue is also designed to keep debris from entering the shoe.
Inov-8 Terraclaw 250 size and fit
The Terraclaw 250 is available in standard running shoe length. The heel, forefoot and midfoot are of standard measurements. It comfortably accommodates runners with standard foot measurements. The forefoot offers enough space for toe splay. The shoe is available in standard running shoe widths, D and B, for men’s and women’s versions respectively.
The outsole of the Terraclaw 250 uses the Dual-C compound that gives improved grip and added durability on high wear areas. The Meta-Flex groove that is located in the forefoot promotes natural forefoot flex during toe-off. Lastly, the stick rubber gives optimal performance, grip on wet conditions and added durability.
The injected EVA cushioning foam is found in the shoes midsole. It delivers enough amount of cushioning for a resilient rider and maximum memory retention. The Dynamic Fascia Band, which is extended from the heel to the forefoot, gives efficient energy return for a solid rebound.
The upper of the Invo-8 Terraclaw 250 features a synthetic mesh cover that delivers a lightweight and breathable coverage. It features a Met-Cradle system that gives added forefoot support and enhanced fit. The toe cap increases shoe durability while keeping the foot safe from stone bruising on trails. The tongue is attached to the upper to keep it in place while running. The X-Lock welded overlays in the forefoot keeps the foot in place while running.