• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.8oz
    Women: 7.8oz
  • Heel to toe drop
    Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 20mm
    Women: 20mm
  • Forefoot height
    Forefoot height
    Men: 16mm
    Women: 16mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
Show more facts


We spent 9.4 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • Majority of the users were satisfied by the good and comfortable fitting of the Terraclaw 220.
  • This shoe had an impressive design as noted in some reviews.
  • It features the Dual-C sticky rubber outsole for optimum grip.
  • The diagonally sewn tongue to keep foot protected from rocks and debris gained positive impression from most runners.
  • The Inov-8 Terraclaw 22 offers added drainage in the upper for more breathability and comfort.

2 reasons not to buy

  • Moderately high-priced shoe.
  • Limited color choices.

Bottom line

The Inov-8 Terraclaw 220 applauded by most runners because it is very lightweight, comfortable and versatile. It is a great trail running shoe that offers a combination of performance and protection. It is ideal for racing and moderately technical trails.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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81 / 100 based on 7 expert reviews

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Updates to Inov-8 Terraclaw 220

  • The Inov-8 Terraclaw 220 features an enhanced outsole that delivers an impressive grip through its sticky rubber compound and the multi-directional lug pattern. It compliments well to the foot’s natural movement and promotes debris release.
  • The shoe also features an added drainage in the mesh upper. It allows greater breathability, keeping the foot cool and drier all throughout the run.

Inov-8 Terraclaw 220 size and fit

The Terraclaw 220 is available in standard running shoe length and widths for both men’s and women’s versions. The forefoot, heel and midfoot are of standard measurements. This shoe gives comfortable fit to those medium and slightly wider feet.


The Dual-C outsole element is used in the Terraclaw 220. It delivers maximum grip on varied terrains and added durability on high wear areas. The stick rubber also gives maximum grip on wet conditions for optimal running performance. The Meta-Flex groove is also a big help in delivering natural forefoot flex during toe-off.


The shoe uses the injected EVA foam that absorbs shock and has reliable energy return properties for a resilient ride. The Dynamic Fascia Band is extended in the heel to the forefoot. It gives efficient energy return with every step and it delivers a powerful toe-off.


The upper of the Inov-8 Terraclaw 220 uses a synthetic mesh that delivers a breathable and lightweight coverage. It keeps foot well ventilated all throughout the run. It also comes with a seamless RayWrap that keeps the foot in place while running. The toe cap protects the foot against bruising and the tongue prevents debris from entering the shoes. The shoe has an asymmetrical lacing that wraps the foot comfortably.