Arch support
Daily running
M: 295g | W: 268g
Heel to toe drop
M: 6mm | W: 6mm
Heel height
M: 18mm | W: 18mm
Forefoot height
M: 12mm | W: 12mm
Widths available
M: Normal - D | W: Normal - B
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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.9 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • A tightly-woven mesh upper makes a breathable, secure and comfortable upper unit all at the same time, according to a handful of reviews.

  • A flexible rubber-made toe bumper assists with shielding the foot from debris.

  • The minimal mid-sole of the Roclite 295 gives just a good amount of cushioning and underfoot support based on the reviews of many runners.

  • Several runners appreciated the Meta-Shank Generation II polymer unit in the metatarsal areas, which improve forefoot area protection and flexibility.

  • The Sticky tech is an outsole unit that’s able to grip onto any surface with ease, especially when climbing is necessary as noted by quite a lot of runners.

3 reasons not to buy

  • The Roclite 295 has an expensive price.

  • Some runners thought that the upper wasn’t very durable as it tended to break for them.

  • Others felt that it was a bit narrow, particularly in the forefoot area.

Bottom line

The Roclite 295 from Inov-8 brings a flexible performance for runners on the trails. It has some mild supportive mechanics that balance the efficacy of the foot and it’s great for multiple types of surfaces.

World wide, Roclite 295 is in the bottom 50% most popular running shoes. The brand, Inov-8, is the 15th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.1 / 5 based on 110 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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83 / 100 based on 17 expert reviews

  • 89
    Nate ArchibaldLevel 1 expert
    by Nate Archibald
    Overall, a great shoe. I highly, highly recommend it. Great for many conditions, specifically very rocky conditions, a lot of off-road type of conditions. Very lightweight, and really, my favorite part is that they were super comfortable.
  • 87
    BradLevel 1 expert
    by Pro Lite Gear
    This is a full-on trail running shoe, backpacking shoe. I use it [as] a day hiking shoe, knockaround shoe. It's just the most comfortable one I own.
  • 93
    SteinLevel 3 expert
    by Believe in the Run
    Quality workmanship, solid materials, and a well thought out design put these shoes in a class of their own.
  • 92
    JennyLevel 3 expert
    by Believe in the Run
    The shoes were comfortable, with ample room in the toe box. My heels stayed where they should. For ascending they were awesome
  • 85
    PaulLevel 3 expert
    by Running Village
    If you’re looking for a trail running shoe that can take all the punishment that you can throw at it and still keep going then the Roclite 295 is for you.
  • 89
    Hendrik MorkelLevel 2 expert
    by Hiking in Finland
    The Roclite 295 is very comfortable, and the unique Inov-8 support system will hold your foot down and give you that great grip which you need on the trail.
  • 86
    Ian ParlinLevel 2 expert
    by Trail Monster Running
    My only complaint is that the shoe wore out more quickly than the Roclite 315’s I had been wearing before, which lasted close to 1000 miles, but given the weight, flexibility and grip of the 295 I think their life span (500 miles) is as good as most other shoes
  • 86
    Jeff CainLevel 2 expert
    by On My Way To Sparta
    I prefer these shoes more for longer runs and/or hiking than I do for sprint racing. In fact, they are now my hiking shoe of choice.
  • 83
    Travis LilesLevel 2 expert
    by iRunFar
    The heel has structure, but lacks a rigid hard counter. It can be collapsed by pushing on it but provides enough structure to lock your heel in and feel stable.
  • 80
    PeteLevel 2 expert
    by Mudstacle
    So, in summary, I think they could be your perfect everyday training shoe, being able to hack anything that you throw at them.
  • 93
    Marc ThomsonLevel 1 expert
    by A Zultra Runnr
    They aren't as tough as the previous generation and I won't be surprised to see Inov-8 add some durability back to the shoes in future iterations of this shoe.
  • 92
    Runner's World UKLevel 1 expert
    by Runner's World
    This shoe was tough, but lightweight and comfortable.
  • 85
    Andrew BurtonLevel 1 expert
    by FitnessFootwear.com
    Ideal for ultra racing, that is equally as good just for the recreational runner looking for a training shoe.
  • 82
    Raul PerezLevel 1 expert
    by Raul Perez 1
    I liked them. I'm gonna take them on my next big hike.
  • 80
    FlintLevel 1 expert
    by Flintland
    While this is pretty much the bulkiest shoe I'd wear out there, I have to say there's a lot of things the 295 does well.
  • 70
    MeallanliathLevel 1 expert
    by Meallanliath
    They need breaking in and daily foot care is required if using them.  Grit can get in and in wet conditions, feet never dry out.  
  • 1
    AndyLevel 1 expert
    by Must Be This Way…
    So on grounds of good grip on all terrain, on comfort and on durability I have no hesitation in recommending these shoes.
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  • Joe Shop Zappos
    It was built on their Standard Fit last and that's gonna allow a little more room up front, a little more room for your toes; perfect for the forefoot striker.
  • April Shop Zappos
    It's on a durable sticky rubber outsole that contains the Meta Flex design for fantastic toe off, and the Fascia Band to help give you the propulsion you're looking for.
  • Backcountry.com

Updates to Roclite 295

The Inov-8 Roclite 295 was designed to give reliable grip on wet conditions. The outer sole was improved to deliver grip on soft and rocky terrain.

Protection and debris defense are the things that this shoe offers. The shoe features the gaiter clips that prevent debris from entering the shoe and the Meta Shank, from the midfoot to the forefoot, that gives added protection and flexibility.

The upper of the shoes was also improved by utilizing a tighter mesh and decreased rand to reduce the weight and deliver a more solid performance.

Roclite 295 size and fit

The Roclite 295 is available in standard running shoe length. It comes with a close-fitting heel and a wide toe box for toe splay. It gives a great fit to those with wider foot. This shoe is available in standard running shoe widths D and B for both men’s and women’s versions respectively.


The outer sole of the Roclite 295 features the moderately aggressive lug pattern that gives reliable grip on hard and soft terrain. The sticky rubber compound also gives added grip on wet conditions while giving durability on high wear areas. The Meta-Flex groove in the forefoot encourages natural forefoot flex for a more powerful and efficient toe-offs.


The midsole of the shoe uses the injected EVA foam that delivers a reliable level of cushioning and flexibility. It works well with brand’s 2-Arrow Shoc Zone that delivers moderate underfoot cushioning. The Dynamic Fascia Band is very helpful in releasing energy for a responsive ride.


The upper construction of the Inov-8 Roclite 295 is made from a synthetic mesh material that delivers a breathable and lightweight coverage. It comes with a nylon lacing system that gives added support and secure fit. It also features the rubber toe bumper that keeps foot protected against stone bruising.


Comparison to category means
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