Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.8ozWomen: 8.8oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: StandardWomen: Standard
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
Updates to Inov-8 Road-X-Treme 250
- The Inov-8 Road-X-Treme 250 features the brand’s Dynamic Fascia Band, a midsole technology placed in the heel to the forefoot to enhanced running performance and efficiency. It acts as a rigid lever arm that releases energy for a powerful toe-off.
Inov-8 Road-X-Treme 250 size and fit
The Road-X-Treme 250 is available in standard running shoe length. It is a unisex shoe that is available in men’s sizes. The forefoot is w bit wider and the midfoot and heel are of standard measurements. It can comfortably accommodate runners with medium to wide foot sizes.
The outer sole of the shoe uses the sticky fusion compound that delivers reasonable grip on the road. It provides a smoother ride and added durability on the sole unit. The outsole of this shoe is relatively similar to the Salomon Speedcross 5 when it comes to durability and grip.
The Meta-Flex groove in the forefoot encourages natural forefoot flexibility for a responsive toe-off.
The DSP also uses triangular micro pods that give added traction and flexibility.
Injected EVA foam is used in the midsole of the Road-X-Treme 250. It delivers responsive cushioning with optimal memory retention. It also features the Inov-8 2-Arrow Shoc Zone midsole technology that delivers moderate amount of underfoot cushioning. The Dynamic Fascia Band that is strategically placed from the heel to the forefoot encourages a more powerful toe-off.
The upper of the Inov-8 Road-X-Treme 250 uses the synthetic mesh material to deliver a lightweight and breathable coverage. The welded overlays give added security and structural integrity. The Met-Cradle webbing upper also provides a more secure fit and added underfoot support.