Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.4ozWomen: 9.5oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 28mmWomen: 28mm
Forefoot heightMen: 20mmWomen: 20mm
WidthMen: StandardWomen: Standard
Updates to Inov-8 Race Ultra 290 GTX
- Running on unpredictable terrain is easier with the Inov-8 Race Ultra 290 GTX. This is a version that includes a waterproof membrane, which enables the wearer to perform more confidently when exposed to wet conditions. Durable materials are still at work here, making sure to provide protection and security to the foot throughout the running session.
- Aside from a waterproof layer, the upper unit of this running shoe uses a breathable mesh in order to keep the foot well-ventilated. The inner sleeve doesn’t rub uncomfortably against the skin, effectively reducing irritation.
- The mid-sole of the Race Ultra 290 GTX uses the Inov-8 Shock-Zone construction. It enables the platform to deliver a specific level of performance that caters to the needs of runners. An ‘arrow system’ distinguishes the level of support and protection the runner gets from the mid-sole. This model has a ‘two-arrow shock zone’, which means that it is able to deliver a balanced mix of responsive cushioning and impact protection.
- Three different rubber compounds are at work in the outsole unit of this running shoe. They protect the mid-sole from wear and tear, while also ensuring reliable traction on multiple types of surfaces. The entire external surface of the sole unit is shielded from the potentially damaging effects of ground friction and continued use.
Inov-8 Race Ultra 290 GTX size and fit
The GTX version of the Inov-8 Race Ultra 290 uses standard measurements when it comes to sizing. Men and women are able to get the correct fit when they choose this shoe. The available width is medium, so it is able to accommodate those with medium sized feet. Its semi-curved shape mimics the natural shape of the human foot.
The outsole unit of the Inov-8 Race Ultra 290 GTX uses the Tri-C™ Compound, which places three different rubber units into a single unit. The forefoot and mid-foot areas have a soft, sticky rubber material for grip and responsiveness; the endurance rubber material runs from the heel to the metatarsal area to give durable protection against wear and tear; and a harder rubber that’s also sticky is put on the sides to prevent abrasion and tears.
Injected Ethylene vinyl acetate provides responsible underfoot cushioning and protection against impact. It doesn’t feel stiff or restrictive, so natural flexibility is afforded freedom.
The 2-Arrow Shock-Zone gives a mix of responsive cushioning and protection from impact shock during the foot-strike. It’s a design that’s made for types of terrain that are not too aggressive on the platform.
The X-STATIC Footbed adds a bit more cushioning o the underfoot. It has anti-moisture and antimicrobial properties, thus making the interior shoe-environment as clean, healthy and odor-free as possible for the runner.
Breathable mesh allows the environmental air the enter the shoe and keep the foot cool and dry. It allows the wearer to stay comfortable and free from moisture, even if they’re running for long periods of time.
The GORE-TEX® membrane covers the upper and prevents water from infiltrating the interior chamber. It heightens the confidence of the runner when it comes to running under wet or muddy conditions.
The anti-friction construction of the upper allows the fabrics to move along with the foot, thus preventing skin irritation and enables more comfortable running experiences.