We spent 8.5 hours reading reviews from experts and users. In summary, this is what training geeks think:

7 reasons to buy

  • Many users expressed contentment with the firm platform of the Inov-8 Fastlift 335; it didn’t compress under heavy weight.
  • A lot of testers felt supported and steady in the trainer.
  • The product seemed to be well-made, according to most buyers.
  • Several consumers mentioned that the flexible forefoot made it less unwieldy for walking and moving around.
  • Those who tried exercising in weightlifting-specific shoes for the first time noticed a significant improvement in their squat performance.
  • This shoe was praised for its traction; some reviewers agreed that they felt cemented to the floor.
  • The combination of the laces and a Velcro strap provided a secure fit, as stated by a handful of users.

2 reasons not to buy

  • A large number of purchasers observed that this weightlifting shoe was shorter and narrower than they expected.
  • Several wearers complained that the Velcro strap started to come apart after only a short period of use.

Bottom line

The Inov-8 Fastlift 335 helped a significant number of training enthusiasts feel more stable and confident when lifting. The platform was firm and grippy, and the elevated heel allowed for a more in-depth squat, even under heavier weight. On the downside, many wearers had difficulties in getting the right size and fit, and some complained about the frailty of the Velcro strap. But on the whole, the shoe was able to have a positive effect on the weightlifting and cross-training performance of its owners.


  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 11.8oz
    Women: 11.8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Men: Normal
  • Release date
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Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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88 / 100 based on 9 expert reviews

  • 95 / 100 | Patrick Barber

    I highly suggest this shoe.

  • 85 / 100 | As Many Reviews As Possible

    Don’t get rid of your training shoes just yet, as these are NOT designed to run in. As a hybrid shoe, there’s nothing too new here since the Reebok Lifter did this first.

  • 98 / 100 | DssTuff

    These shoes offer increased support and give athletes the extra boost of inspiration.

  • 95 / 100 | Alexandra Sports

    Highly technical, lightweight (for a lifter), very stable, yet flexible and comfortable all things that make it excellent value for money and a great investment if you are looking to improve your olympic and/or your heavy lifting.

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Updates to Inov-8 Fastlift 335

  • The Inov-8 Fastlift 335 was designed to serve as a hybrid shoe for cross-training with a strong emphasis on weightlifting. It employs a form-fitting coverage with synthetic overlays for a snug fit.
  • The EHCTM (external heel cage) is used for a lightweight, yet firm support in the rearfoot. A Velcro strap complements the lacing system by providing a secure lockdown.
  • A 17 mm drop places the heel higher than the forefoot to help in achieving better ankle mobility and a deeper squat.
  • The heel is supported by the POWER-TRUSSTM system which is comprised of TPU pillars that bring a sturdy and non-compressible platform.
  • The outsole unit utilizes STICKY RUBBERTM for multi-surface traction. It extends past the upper in strategic areas, providing more stability and protection.
  • The META-FLEXTM groove helps the forefoot section bend with the foot.

Inov-8 Fastlift 335 size and fit

The Inov-8 Fastlift 335 is available in both men’s and women’s versions. It follows standard measurements when it comes to length and is offered in a range of full and half sizes. The width is D – Medium for men and B – Medium for women. It was designed based on Inov-8’s Standard Fit, which implies a snug fit in the rear to prevent the heel from wobbling and a roomy toe box for a natural toe-splay. It is claimed to suit people with broader foot dimensions and those who use the footwear for long training sessions.


The Fastlift 335 makes use of the STICKY RUBBERTM compound to ensure grip on wood, rubber, and concrete surfaces. The checker plate design and the suction cups in the heel section work together to prevent slippage when lifting weights. The outsole extends past the upper unit, forming a wide base for extra support and stability.

It features the META-FLEXTM technology at the forefoot section. This groove creates a flex point to accommodate the natural bending of the foot.


The POWER-TRUSSTM wedge of the Fastlift 335 is comprised of the strategically-positioned TPU pillars. The lightweight, yet firm nature of the TPU material forms a robust platform which doesn’t compress under heavy weight.


A synthetic material makes up the upper unit of the Inov-8 Fastlift 335 for a snug fit. Additional layers of synthetic provide support and give structure to the façade.

An external heel cage (EHCTM) holds the rear of the foot in a TPU brace. It connects directly to the POWER-TRUSSTM wedge to keep the foot stable during lifting sessions.

A combination of laces and a Velcro strap is used for its closure. The two mechanisms offer a secure and adjustable fit.