Good to know
The Inov-8 F-Lite 260 Knit is a new incarnation of the F-Lite 260 cross-training shoe. Designed for rigorous CrossFit and HIIT workouts, the trainer also accommodates short-distance running and weightlifting exercises.
The upper unit features a revamp in the form of a new knitted fabric. It hugs the foot for a more comfortable sock-like fit than the mesh material in the original version.
UPDATE: In the fall of 2019, the "G" version of the trainer was released. It retains the construction of the original shoe but introduces a G-Grip outsole. This unit is instilled with graphene, the world's strongest material yet. It is claimed to make the outsole twice more durable, grippy, and flexible. If you'd like to experience the G yourself, be sure to select the model with the "G Grip" mark on the lateral heel area.
In the original 260 Knit version of the shoe, the platform is shielded by the Sticky Grip rubber compound. It is meant to provide improved traction on both indoor and outdoor surfaces even in wet conditions. As for the G 260 Knit iteration, it features a graphene-infused rubber which is meant to be even more grippy and wear-resistant.
A variety of horizontal and vertical Meta-Flex grooves allow the footwear to bend in multiple directions together with the foot.
Part of the outsole also extends up to create a toe bumper at the front of the shoe. It guards the toes against the impact caused by plyometric exercises.
The cushioning in the F-Lite 260 Knit is ensured by the Powerflow midsole. Compared to a regular EVA foam, it is made to provide a 10% better shock-absorption in the heel and a 15% more energy return in the forefoot.
A 6-mm Power Footbed offers extra padding. It can be easily removed for firmer and more grounded foot placement.
The footgear also makes use of Inov-8’s Dynamic Fascia Band shank. Its shape and mechanism are crafted to mimic the windlass effect to give the wearer an additional push upon the toe-off.
Similarly to all CrossFit shoes from Inov-8, the Rope-Tec reinforcements are present in the midfoot portion of the sole to accommodate rope climbing. They deliver grip by biting the rope on the ascend and protect the platform from abrasion upon the descent.
A breathable and stretchy knit material is used for the main coverage of the Inov-8 F-Lite 260 Knit. It aims to offer a natural and ergonomic fit as well as unhindered foot movement.
A thick synthetic overlay wraps the rearfoot firmly to prevent the foot from wobbling during weightlifting and plyometrics. The lateral support is enhanced by the External Heel Cage. It features TPU panels on both sides of the heel for stability.
The midfoot of the trainer is secured by the Rope-Tec rubber overlays. They work together with the Rope-Tec on the sole to provide 360-degree protection and grip during rope climbs.
The lockdown of the foot is delivered by a traditional lace-up closure. The shoe uses flat laces as they distribute pressure across the instep more evenly than round ones.