Facts

  • Use

    Workout

    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes

    CrossFit

    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes

    Weightlifting

    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes

    Walking

    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support

    Neutral

    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes

    Stability

    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
    $130
  • Weight
    Men: 6.9oz
    Women: 6.9oz

    Weight

    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 4mm
    Women: 4mm
  • Heel height
    Men: 14mm
    Women: 14mm
  • Forefoot height
    Men: 10mm
    Women: 10mm
  • Width
    Men: Narrow, Normal
    Women: Narrow, Normal, Wide
  • Release date
    Unknown
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Rankings

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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95 / 100 based on 2 expert reviews

  • 95 / 100 | As Many Reviews As Possible

    These are some of my favorite training shoes of all times.

  • 95 / 100 | FloElite

    These shoes are overall a very light, very flexible, very breathable, and durable pair of shoes that you can use in and out of the gym.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

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The Inov-8 F-Lite 195 v2 is a new incarnation of the brand’s first and well-acclaimed cross-training shoe. Just like the original version, the update caters to all sorts of intensive workouts, including CrossFit, HIIT, weightlifting, and running.

The F-Lite 195 v2 inherits the Sticky rubber outsole of its predecessor. This compound is created with the use of climbing rubber to ensure grip of various kinds of surfaces.

The shoe shares a similar outsole pattern with the other F-Lite models. It is engineered to be flexible to accommodate all sorts of training movements.

The Rope-Tec is also present on the midfoot. It extends up to hug the lateral and medial sides of the midsole. This compound is created to be durable to resist the abrasion associated with rope climbing exercises.

The Inov-8 F-Lite 195 v2 features the Powerflow midsole in place of the IMEVA. This new foam is designed to be firmer in the heel to deliver a stable lifting platform and absorb shock 10% more efficiently than the standard EVA. At the same time, its forefoot section is created to provide 15% more responsive cushioning.  

The midsole have a 4-mm heel-to-toe drop as well as a low stack height. This allows for a flat disposition of the foot and a more sensitive contact with the ground. It also minimizes the chance of wobbling.

The second iteration of the F-Lite 195 makes use of a one-piece nylon mesh upper. This thin, see-through material is lightweight and breathable. It also flexes easily, accommodating each movement of the foot.

The Met-Cradle makes sure that the upper renders sufficient lateral support. Its PU underlays brace the foot on both sides, keeping the foot firmly in place. 

Stabilizing the rearfoot is the integrated heel counter. It minimizes the chance of wobbling and accidental heel slippage during agile workouts and weightlifting.

The new model employs metal grommets in the eyelets. They offer extra reinforcement to prevent the upper material from fraying.

Comparison