Verdict from 2 experts and 41 user reviews

7 reasons to buy

  • Comfort: Droves of reviewers find the Inov-8 Bare-XF 210 v3 comfortable for daily training. Some even said that it was like a second skin that they forget they have it on.
  • Quality: This training shoe from Inov-8 is crafted from durable materials and has excellent craftsmanship.
  • Flexible: Thanks to its pliable upper and soles, it shapes after the foot's natural movements.
  • Light: The Bare-XF 210 v3 feels barely-there weight-wise, which numerous wearers have confirmed.
  • Ground feel: Several lifters who prefer minimal lifting shoes find its low-to-the-ground construction beneficial for lifting.
  • Traction: It grips the floor during fast-paced moves, keeping the wearer upright throughout dynamic workouts.
  • Stylish: Many fitness enthusiasts find it to be aesthetically pleasing.

2 reasons not to buy

  • Upper lacks support: Some gym-goers notice their feet slide inside the shoe during lateral moves such as skier jumps.
  • A bit pricey: An expert finds it a little on the higher side of the price spectrum.

Bottom line

As simple and minimal as its looks may be, the Bare-XF 210 v3 is a great option for workouts that don't involve a lot of jumping. It is a minimalist cross-training shoe that works excellently as a barefoot lifting shoe. Past its few flaws, this pair is a charmer in both form and function.

Tip: see the best crossfit training shoes.

Inov-8 Bare-XF 210 v3 vs. 210 v2

Both models from Inov-8 are designed to be minimalist cross-training shoes. The third version banked on the previous iteration's feedback and weaknesses for improvements. Below are the details between the two models' similarities and differences.

What got better

  • The v3's seamless 3D air mesh upper now provides more airflow
  • Enhanced forefoot protection by adding welded TPU layers

What stayed the same

  • Zero-drop for excellent barefoot sensation
  • Outstanding grip for stability and foothold
  • Medial durability for rope climbs care of the Rope Tec technology
  • Natural feet movement thanks to its Meta-Flex feature


How Inov-8 Bare-XF 210 v3 ranks compared to all other shoes
Bottom 20% crossfit training shoes
All crossfit training shoes
Bottom 31% Inov-8 training shoes
All Inov-8 training shoes
Bottom 46% cross-training training shoes
All cross-training training shoes


The current trend of Inov-8 Bare-XF 210 v3.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.