• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes


    Multi-purpose training shoes which can be used for a wide variety of exercises. See *cross-training shoes*
  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 7.6oz
    Women: 7.6oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 8mm
    Women: 8mm
  • Heel height
    Men: 20mm
    Women: 20mm
  • Forefoot height
    Men: 12mm
    Women: 12mm
  • Width
    Men: Normal, Wide
    Women: Normal
  • Release date
Show more facts


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  • The Inov-8 All Train 215 Knit was created for workouts that involve lots of agile exercises and weightlifting. The shoe retains all the key technologies of the original All Train 215 to provide athletes with a lightweight, flexible, and well-cushioned footgear.
  • The major update is found in the upper unit. A breathable knitted material replaced the mesh on the forefoot and the tongue for an improved fit.

The Dual-C sticky rubber makes up the outsole unit of the All Train 215 Knit. It features a hard rubber compound in the high-wear areas for enhanced protection and soft rubber pods in the forefoot for improved grip.

The outsole uses a geometrical pattern with claw-shaped lugs. These lugs ensure traction no matter what direction the foot takes.

The Meta-Flex groove is added in the forefoot section. It helps in creating a natural flexion point for the foot.

The Inov-8 All Train 215 Knit utilizes a full-length Injected EVA Fusion compound for its midsole unit. It is designed to deliver a lightweight and responsive cushioning during high-impact exercises.

A removable 6-mm footbed is added inside the shoe. It contributes to the cushioning of the midsole.

The heel is elevated above the toes by 8 mm. This differential offers extra shock absorption during running and helps in taking the strain off the Achilles tendon during agile workouts.

A new knitted material is employed on the tongue and the forefoot of the All Train 215 Knit. Designed to be stretchy and breathable, the fabric supports the foot throughout the training session. On the sides, the knit transitions to a soft and stretchable mesh liner.

The midfoot is securely locked-in by the Adapterfit Met-Cradle. It is a synthetic cage that hugs both sides of the foot, connecting them together with a lace-up closure on the instep.

Holding the back of the foot firmly is the External Heel Cage. It is made of lightweight yet strong TPU (thermoplastic polyurethane) to provide stability during side-to-side movements and weight training without weighing the foot down. 

A ventilated environment is ensured by a breathable mesh lining inside the shoe. It also assists in wicking moisture away from the foot chamber.