Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
WeightMen: 7.6ozWomen: 7.6oz
Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.
Heel to toe dropMen: 8mmWomen: 8mm
Heel heightMen: 20mmWomen: 20mm
Forefoot heightMen: 12mmWomen: 12mm
WidthMen: Narrow, StandardWomen: Standard, Wide
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87 / 100 based on 4 expert reviews
There are better lifting shoes and there are better running shoes, but there are very few shoes that have combined the two as well into a training shoe like the All-Train 215’s.
Bottom line: these shoes are solid, solid training shoes.
I don’t believe that this shoe was designed for CrossFit, but it certainly kept up with all the CrossFit shoes I’ve worn.
If you’re a fitness class addict or love variety in your training but don’t want dedicated pairs of trainers for each workout style, then the inov8 All Train 215 shoes are a really good choice as an all-rounder that will support a little bit of everything.
Updates to Inov-8 All Train 215
- The Inov-8 All Train 215 is marketed as a shoe designed for the toughest and most intensive workouts. It is engineered to deliver exceptional stability, comfort, lateral support, and power. Its lightweight construction of 215 grams per shoe aims to help athletes move faster and more naturally as they tackle various workouts.
- Traction is provided by the All-Train Traction technology. The Dual-C sticky rubber compounds are added to ensure a secure foot placement on the surface.
- The Meta-Flex grooves are placed throughout the outsole. Their purpose is to support the natural movement as the midfoot pushes off the ground.
- The midsole unit employs a light Fusion Midsole compound. It is meant to offer better cushioning and energy return.
- On the upper, the AdapterFit Met-Cradle, in combination with a gusseted, elastic mesh, work on creating a snug fit.
Inov-8 All Train 215 size and fit
This trainer from Inov-8 caters to both male and female cross-training enthusiasts and tends to run true to size. In terms of width, the trainer follows Inov-8’s Standard Fit, which features a close-fitting heel to lock the foot in and a wider toe box to allow a natural toe-splay throughout the workout.
The outsole unit of the shoe makes use of the All-Train Traction technology in the form of triangular claw-shaped cleats. The geometric design of these cleats enhances grip and traction regardless of the direction you choose to move in.
The foot is ensured to get a secure placement during agility workouts by virtue of the Dual-C sticky rubber compounds, which are strategically placed in high impact areas.
The Inov-8 All Train 215 utilizes the Meta-Flex technology, which is a groove designed into the outsole for better flexibility as well as more efficient, natural, explosive movement.
The 8-mm heel-to-toe drop of the shoe provides comfort for the Achilles tendon during intense workouts and running. It also contributes to a more upright squat during weightlifting exercises.
The All Train 215 makes use of the Fusion Midsole to provide a combination of cushioning and power return. It is made of a lightweight Injection Molded EVA and is especially helpful for plyometric exercises and running.
The new AdapterFit Met-cradle, coupled with the soft, elastic, mesh liner, allows for a lockdown of the midfoot. Such upper construction adapts to the natural movement of the foot and supports it during lateral movement.
The Inov-8 All Train 215 also employs a lightweight external Heel Lock TPU counter. It serves to further stabilize the foot throughout intensive workouts.