• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.6oz
    Women: 8.3oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 36mm
    Women: 31mm
  • Forefoot height
    Men: 30mm
    Women: 25mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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84 / 100 based on 1 expert reviews

  • 84 / 100 | Ultrarunner Podcast

    Overall I think there are better options available. At a certain point the extra cushion feels a bit overkill.

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Updates to Hoka One One Stinson 3 Lite

  • Hoka made some slight changes in the introduction of the Stinson 3 Lite. This new version uses a lighter mono mesh upper and provides small cutouts in the midfoot to enhance the shoe breathability.
  • The Quick Lacing System is replaced by flat laces. Hoka offers these laces because of their texture, which keeps them tied throughout the run. These laces are also more durable than the past version.
  • An improved late-stage meta rocker makes the transition better without feeling unstable when standing. The new placement of the “rockered” platform helps the gait cycle in an ultra-sized midsole.

Hoka One One Stinson 3 Lite size and fit

Fit and sizing are referred to by Hoka as regular, however, this runs a bit narrower and smaller than the past versions. Hence, runners may consider getting one size up to get the best fit. When the right fit is found, the shoe has medium heel, midfoot, and forefoot. The toe box offers generous space for the toes to splay. Available widths are D and B while sizes are 6 to 14 for the men’s and 5 to 11 for the women’s.


The outsole features moderate treads that are covered by Hoka’s Sticky Rubber Compound. As the name suggests, this rubber delivers very nice traction on the road.


The midsole features a full length compression molded EVA. It is an industry-grade foam that is light, resilient, and offers adequate responsiveness. The Clifton 5 is another Hoka One One running shoe that has the same function as the Stinson ATR 3 Lite.

Hoka’s iconic “rockered” sole acts like a fulcrum that moves the runner from the heel to the forefoot without much effort. For a shoe with ton of rubber and cushioning, which makes flexibility during the gait cycle very difficult, the “rockered” sole enables the forward momentum. This meta-rocker sole is moved a bit forward in this shoe so the rocking motion is not as noticeable when standing.


A lighter mono mesh makes the shoe breathable while TPU Support Strapping or synthetic overlays provide support. The seamless upper makes the interior more comfortable and lessens the risks of hot spots. A slightly padded tongue, a toe cap, and a lace-up closure rounds up the upper construction.