• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.4oz
    Women: 10.2oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 36mm
    Women: 36mm
  • Forefoot height
    Men: 30mm
    Women: 30mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

78 / 100 based on 4 expert reviews

  • 80 / 100 | Rob Andro

    Really, all they've done is change the upper. The midsole/outsole is basically the same. It's awesome, but it's the same.

  • 82 / 100 | Spiguyver Backpacking

    They are amazing, the amount of cushion in the sole makes them perfect for long distance hiking.

  • 79 / 100 | 220 Triathlon

    That heel stack definitely made us lose some nimbleness on tight turns and rocky descents, though, and grip was only adequate and quick to clog up.

  • 65 / 100 | Dad Sherpa

    It's got some nice structure in the heel, nice support. They've got some nice padding around the heel, as well a nice padded tongue. Really like… the upper part of the shoe, but just found that it ran a little short and narrow for me…

Show moreless reviews
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Updates to Hoka One One Stinson 3 ATR

  • The Hoka One One Stinson 3 ATR comes with an enhanced and more balanced late-stage Meta-Rocker. The updated technology was designed to give additional forefoot support. The underfoot geometry was tuned for an improved ride and stability on trails.
  • The 3rd update of the Stinson ATR features an improved fit in the heel and midfoot area. It also gives additional longevity through its durable technology.
  • The tongue of the Stinson 3 ATR was also updated. It comes with a light padding for increased comfort without adding significant weight.

Hoka One One Stinson 3 ATR size and fit

The sizing of the Hoka One One Stinson 3 ATR is of standard measurement. However, the overall fit of this version was improved as compared to its predecessor. The heel, midfoot and forefoot area of the shoe have standard measurements. This shoe is available in standard widths of D for the men’s and B for the women’s.


The sticky rubber compound together with the 3mm ATR Lugs increases the traction attributes of the shoe, keeping the runners upright even on wet surfaces. It is highly reliable and durable due to its high-abrasion resistant capacity. The durability also allows a problem-free everyday run.

The full ground contact construction of the Stinson ATR 3 provides a smoother heel-to-toe transition while giving increased traction on trickiest terrain.

Found in the outsole unit of the shoe are the Longitudinal Flex Grooves. The flex grooves are designed to allow the foot to move freely without causing any pain. It also gives added stability.


The full-length Compression-Molded EVA was placed in the midsole, giving an impressive cushioning. It gives added stability and increases impact protection which is also needed for long runs. For a similar running experience, users could also give the Salomon Sense Ride 2 a try.

The midsole of this shoe also uses the Active Foot Frame technology. It increases responsiveness and feedback by allowing the foot to sit into the midsole. It made the shoe highly adaptable to a wide range of running styles and foot shape.

The brand’s Late Stage Meta-Rocker Geometry technology was also found in this shoe. It was engineered to provide a more stable forefoot base and support.


The upper unit of the Stinson 3 ATR gives maximum breathability through its air mesh upper. The lightweight air mesh material allows optimal airflow, keeping the foot cool and dry.

The no-sew design Lycra ComfortFrame in the upper gives a sock-like and more secure fit. It was designed to enhance the fit in the heel and midfoot area, wrapping around the foot for a snug and comfortable fit. The no-sew construction reduces the possibilities of having irritation and blisters. It also gives added durability to the shoe’s upper.