Arch support
Daily running
M: 309g | W: 269g
Heel to toe drop
M: 6mm | W: 6mm
Heel height
M: 34mm | W: 32mm
Forefoot height
M: 28mm | W: 26mm
Widths available
M: Normal - D | W: Normal - B
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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.4 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • The cushioning system that’s present in the Hoka One One Stinson 3 was generous and efficient, a happy purchaser commented.

  • The softness of the mid-sole made some testers feel like they were running on clouds.

  • According to several commenters, the Meta Rocker design was able to help them transition through the gait cycle with ease and comfort.

  • Many runners appreciated how the mid-sole was able to cushion landing impacts well.

  • Some consumers reported that they remained secure and comfortable, even after wearing this shoe for long periods of time.

  • This shoe didn’t cause any strain on the knees and the muscles of the leg and feet, according to a number of wearers.

  • A good number of runners with lower back, hip, and knee problems were really able to enjoy their runs in this shoe.

  • Some people who are up on their feet for hours on end really loved the support and cushioning of the 3rd edition of the Stinson.

  • The RMAT midsole/outsole is amazingly durable.

6 reasons not to buy

  • Many runners stated that the Hoka One One Stinson 3 was narrow for their feet.

  • The arch support in this shoe was poor that it seemed to cause some underfoot discomfort for several consumers.

  • According to a tester, the outsole wasn’t very efficient when it comes to delivering traction.

  • A consumer reported that this running shoe was unstable to run and walk in; performing in this running shoe apparently sprained his ankle.

  • The upper wasn’t as breathable as expected, noted a purchaser.

  • For a few runners, the designs of this version weren’t as appealing as the previous iteration’s.

Bottom line

The response towards the Hoka One One Stinson 3 was generally mixed. Many were able to enjoy the quality of this shoe’s cushioning, as well as its efficient performance. They felt that it was comfortable and enjoyable to use for long periods of time. But there were also consumers who felt that it was a step back from the previous iteration. They reported some issues that prevented from fully appreciating this version.

World wide, Stinson 3 is in the bottom 20% most popular running shoes. The brand, Hoka One One, is the 9th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.1 / 5 based on 130 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

85 / 100 based on 5 expert reviews

  • 92
    PlantPowerRunnerLevel 1 expert
    by PlantPowerRunner
    They're awesome. Absolutely love them. Highly recommend them.
  • 90
    Dusty BottomsLevel 1 expert
    by Dusty Bottoms
    Right out of the box, these shoes were amazing. Ran a full marathon the next day in these and they felt great.
  • 88
    Runner's WorldLevel 5 expert
    by Runner's World
    The Stinson is the Big Gulp of the Hoka line, sporting the highest midsole and most supportive geometry. The ride in Hoka shoes is determined by the position and angle of the rocker, and Hoka adjusted the Stinson to better support your stance before you start rolling off the toe.
  • 80
    Sean FeltyLevel 4 expert
    by Running Shoes Guru
    The Stinson 3 is an Ultra-sized maximum cushioning running shoe that provides a soft and stable ride. Long runs and recovery runs are where the shoe reaches its full potential.
  • 82
    Kerrie T.Level 1 expert
    by Mom vs. Marathon
    So comfortable. Like running on fluffy clouds. I can feel the ground enough on the trail, but not enough that the rocks kill my feet. I feel like I could run forever.
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These are visual presentations, not reviews

  • Richard Shop Zappos
    Here on the bottom, we have a high abrasion, full ground-contact rubber outsole that'll help keep you nice and steady…
  • Nelly Shop Zappos
    An oversized midsole has 2.5 times the volume of a standard running shoe to deliver excellent shock absorption. And it's all on a high-abrasion, full ground-contact rubber outsole.
  • David Torrence SportsShoes.com
    Featuring maximum cushioning material in the midsole and less curvature on the outsole, the Stinson 3 offers a plush feeling underfoot, while still providing a stable platform.
  • Connor Running Warehouse
    Utilizing a more balanced Meta Rocker design, along with a fine-tuned underfoot geometry, the Stinson 3 provides an improved ride with max cushioning.

Updates to Stinson 3

The Hoka One One Stinson 3 is a running shoe that features the signature ultra-sized mid-sole unit for maximum comfort on the roads. It has a bulky façade that is true to its purpose of providing thick cushioning in a robust package. But it doesn’t use thick add-ons and too much stitching; instead, it features fused overlays that assist in hugging the foot securely.

The upper unit of this running shoe features breathable fabrics. They accommodate the flow of air into the foot-chamber, affording a well-ventilated running experience. A Lycra ComfortFrame reinforces the upper and provides a sock-like feel for the wearer. A heel counter has been added to the rear section of the foot, but it’s lightweight and efficient.

The underfoot platform of the Hoka One One Stinson 3 is visibly thicker. It utilizes a foam material that’s responsive and long-lasting. It’s also designed to allow the foot to sink into the platform, therefore giving it support and increased responsiveness. The mid-sole also has a rocker-shape, which allows the foot to transition more seamlessly through the gait cycle.

Underneath the mid-sole foam is a rubber compound that’s highly resistant to abrasion. It shields the foam from the abrasive nature of the asphalt. The outsole is also designed to fully be in contact with the ground. It’s a means to improve traction and facilitate efficient heel-to-toe transitions. Flex grooves allow natural foot flexibility.

Stinson 3 size and fit

Standard measurements for length were employed in the making of the Hoka One One Stinson 3. It is able to accommodate the natural sizing preferences of runners. The available width for the men and women’s versions is medium. This shoe has a semi-curved shape, which means that it can accommodate the natural shape of the human foot.


The external section of the sole unit makes use of a compound called the Hi-Abrasion Rubber, which is durable and efficient when it comes to protecting the mid-sole foam from wear and tear. It is also responsible for traction.

Vertical and horizontal flex grooves make the runner more capable when it comes to moving naturally. These indentations don’t sacrifice the cushioning system; rather, they allow movement to be free and tuned to the needs of the runner.

The Full Ground Contact design of the outsole improves traction while also ensuring easier and better transitions from the heel to the toe.


The HIP CMEVA is a high-quality cushioning foam that’s responsible for providing comfortable steps throughout the running session. A thick piece of this foam is used in the Hoka One One Stinson 3, thus ensuring more responsiveness and impact protection.

The Active Foot Frame design makes the underfoot section of the foam capable of accommodating the foot-shape. It actually lets the foot sink into the foam, giving contoured support and balance, especially since the entire platform is thick.

A rocker mid-sole design is employed in this running shoe’s mid-sole. Called the Late Stage Meta Rocker Geometry, it makes each step more efficient because of its semi-curved shape.


The Hoka One One Stinson 3 uses air mesh for its main upper fabric. This material is a breathable one that’s capable of accommodating air into the foot-chamber. The flow of air ensures a dry and cool environment for the foot.

This running shoe has a no-sew construction, which means that the interior is seamless and smooth. With this, the foot is able to experience irritation-free coverage, thus preventing blisters and welts.

The Lycra ComfortFrame is a material that makes the upper more flexible and secure. It also assists in making the fit snugger as the upper wraps around the foot. Only a small amount of stitching is present in the upper.

A Lightweight External Heel Counter locks the rear of the foot in place and prevents it from exiting the shoe unintentionally. It doesn’t have a substantial weight, too.


Comparison to category means
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