Who should  buy the Hoka One One Speedgoat 4 GTX

You will love the Hoka One One Speedgoat 4 GTX if:

  • You are a fan of neutral running shoes that are meant for the off-road paths 
  • You want a waterproof yet breathable running shoe
  • You want a durable shoe to use for long-distance, ultrarunning, or marathons

Hoka One One Speedgoat 4 GTX wh

Experience reliable tractions both on wet and dry grounds with the Hoka One One Speedgoat 4 GTX outsole

The outsole of this running shoe is designed using the Vibram® Megagrip technology. Vibram® Megagrip is a layer of grippy rubber that is tasked with shielding the base of the midsole from the abrasiveness of the surfaces. It can handle both dry and wet ground, so runners who are inclined to go through tricky surface conditions would not easily slip or lose balance.

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Rubber from the Vibram® brand is used by many well-known brands for traction-ready trail runner series like the Merrell Trail Glove.

Hoka One One Speedgoat 4 GTX vibram

Omnidirectional gripping lugs mark the external pad, covering all areas to permit constant grip on the ground. The angular ends of each node act like talons that hold onto the topography, thus delivering traction at all times. Upward and downward traversals are supported by these elements.

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Support foot all throughout with the Hoka One One Speedgoat 4 GTX midsole

The midsole unit of this Hoka One One running shoe is made with a lightweight foam piece that has a generous thickness. This technology supports the foot throughout the running session while also preventing the ground and impact forces from affecting the quality of the performance. A raised midfoot permits the arch to be relaxed as it is typically not supported.

Hoka One One Speedgoat 4 GTX sidemid

The forefoot section of the platform has a widened structure to permit the naturally relaxed state of the toes when stepping on the ground. Balance is afforded to the runner if the forefoot has a chance to relax and find its center. Toe-splay also contributes to an energized liftoff.

Hoka One One Speedgoat 4 GTX forefoot

Get waterproof protection with the Hoka One One Speedgoat 4 GTX outsole

The upper of the Hoka One One Speedgoat 4 GTX is made of a water-resistant mesh. This textile is tasked with staving off moisture and sweat, thus maintaining a consistently dry feeling throughout the running session. It still has tiny pores to permit air through the foot-chamber.

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Gore-Tex® is a waterproof membrane that acts as a barrier between the shoe’s textiles and the water that can be found in the great outdoors. Rain, puddles, and streams won’t pose a problem to this tried-and-true technology. The only way water can infiltrate the foot-chamber is through the opening of the upper. Also, breathability is preserved by this membrane because it is thin and unnoticeable.

Hoka One One Speedgoat 4 GTX goree

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The gusseted tongue unit of this product aims to remain at the center of the shoe’s bridge as tongue deviation could cause skin irritation. Also, the bands that secure the tongue in place lock the sides of the upper unit, thereby preventing debris from entering the foot-chamber.

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Facts / Specs

Terrain: Trail
Weight: 10.2oz
Drop: 4mm
Arch support: Neutral
Base model: Hoka One One Speedgoat 4
Forefoot height: 28mm
Heel height: 32mm

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Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.