• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.3oz
    Women: 9.1oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 28mm
    Women: 28mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

94 / 100 based on 8 expert reviews

  • 89 / 100 | iRanFarMedia

    It just kinda works in a lot of place and it's why that it's a shoe that I generally grab for when I don't know what I'm getting nto.

  • 88 / 100 | Ben Parkes

    As I say, the only slight negative that narrow toe box and yet its a very plush and squishy soft ride but if you're going to be doing some long-distance racing that is good perfect in my eyes and I really really like that.

  • 96 / 100 | Road Trail Run

    My only minor concern for the Speedgoat 3 has been the increase in weight, gaining nearly an ounce per shoe over the previous version in my US Men’s size 10. I do appreciate the improvements to the upper, but comparing versions 2 and 3 side by side, there is little indication as to why the newer version should be that much heavier.

  • 96 / 100 | Road Trail Run

    But, even with the added weight, I’d be safe to say if you are racing 50 miles or more, this can be a great race day shoe for you as well. It boasts plenty of cush, a snappy and quick landing/transition and long story short, it keeps your legs fresh!

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Updates to Hoka One One Speedgoat 3

  • Trail runners praised the overall performance and design of the older version of the Hoka One One Speedgoat. The new Speedgoat features minimal changes in its design and runners can still expect the same performance on the trail.
  • The upper of the Hoka Speedgoat 3 has been revamped to enhance fit, comfort, and durability. The overlays were improved and the tongue is integrated into the upper to keep it in place through the running activity.

Hoka One One Speedgoat 3 size and fit

The Hoka One One Speedgoat 3 is available in standard running shoe length. It has a snug fit from the heel to the forefoot. The wider platform of the shoe gives better stability and the overlays on the midfoot give added stability and further enhance the fit.

The Speedgoat 3 is available in men’s and women’s versions in medium width option. The shoe comfortably accommodates runners with medium foot measurements.


In the outsole of the Hoka One One Speedgoat 3 is the Vibram Megagrip material. This outsole element gives durability to the shoe. It also provides traction on varied trail surfaces.

The sturdy Vibram Megagrip outsole has 5mm lugs that provides exceptional grip on both soft and hard trail surfaces. The aggressive lugs and durable traction offer runner stability especially on uneven trails.

Flex grooves are also strategically placed in the outsole without affecting the shoe’s cushioning and sole durability. The groves provide the foot freedom to move while running.


The Hoka One One Speedgoat 3 has a wider platform for stability, and it uses an oversized EVA midsole for lightweight, balanced cushioning. The midsole is designed to be soft and durable for trail running.

Along with the oversized EVA midsole is the CMEVA foam specifically added for balanced cushioning. The CMEVA foam absorbs impact during landing and it provides the foot a more stable platform for an efficient transition through the gait cycle.


Just like the older version, the upper of the Speedgoat 2 is made of an engineered mesh. The mesh is lightweight and it effectively keeps the foot well-ventilated through the running session. The perforations on the upper offer maximum breathability without compromising support and durability. The same material can be found in another Hoka One One running shoe, the Bondi 6.

The reinforced overlays on the midfoot offer a comfortable foot lockdown. The lightweight overlays have been revamped for a more secure fit and these overlays worked perfectly with the heel support to further lock the foot while running.

The integrated tongue and heel collar are moderately padded. They deliver additional comfort and further enhance the overall fit of the shoe.

The reinforced toe cap delivers added durability while protecting the foot from debris and other sharp trail elements.

Additional Info

  • The Hoka One One Speedgoat model was named after Karl Meltzer, known as “The Speedgoat, who holds the record for the most 100-mile trail race wins.
  • The first version of the Speedgoat was released in 2015.
  • The Hoka Speedgoat 3 is also available in a waterproof version. Designed for trail running, the shoe features a balanced cushioning, a grippy outsole, and a waterproof coverage that is made possible by the SKYSHELL waterproof membrane.