Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.6ozWomen: 7.6oz
Heel to toe dropMen: 5mmWomen: 5mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 29mmWomen: 29mm
Forefoot heightMen: 24mmWomen: 24mm
WidthMen: normalWomen: normal
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88 / 100 based on 2 expert reviews
Hoka Napali - Tiny trampolines for your feet!
I am a huge Hoka fan.
I have been running for years in Hoka Clifton 2 which unfortunately was discontinued long ago and replaced by Clifton 3 (not a fan) and the Clifton 4 (arches in weird places). So after buying the last pair of Clifton 2 in my size on eBay about a year ago, I had to find a new everyday training shoe.
I tried a bunch of other brands, missed the Hoka cushioning and went back on the search for a new pair of Hokas for everyday training. I am training for a marathon and put about 35-40 miles on my shoes each week, with a heavy heel strike.
What this shoe does right
The Hoka Napali has TONS of cushioning. It requires no break-in time at all. The tongue is padded, the footbed feels soft but not squishy. They feel springy and good.
I have tried the Hoka Bondi and those feel like lead bricks. The Napali do not. They feel much like the Hoka Clifton 2. Appearance-wise, they look similar to other maximal Hokas- the Clifton, Clayton, etc.
In this shoe, Hoka has mastered the combination of high cushioning but low weight. They provide incredible shock absorbency and bounce back.
They are maximalist shoes and you feel no part of the road. But unlike other maximalist shoes, they are light. Very light at 7.5 oz for the women’s version.
They feature the traditional meta rocker design Hoka is known for as well as the seamless interior. Nothing rubs inside or pinches.
The toe box, which Hoka had been making very narrow in some other models, is a standard width in this shoe, with plenty of room to spread out your toes.
This is a neutral shoe that feels both springy and responsive. Honestly, it felt like tiny trampolines under my feet for the first 50 or so miles. The colors are attractive with the choice of two-tone pink, blue or black for women.
What this shoe does wrong
Unfortunately, similar to other Hokas, the padding/cushioning in this shoe is excellent at first but after 70-100 miles, you can feel a distinct breakdown in cushioning.
When I got near the 80-mile mark, suddenly my feet were aching while I was wearing the shoes and hurting for hours afterward. Similarly, I also got pains in my knees at that point.
I have not had any style of Hokas last for more than 225 miles and I will keep wearing these even past the 80-mile mark because I really need them for training but it was very concerning that they are not made to last longer in terms of the cushioning.
I actually ordered another pair after I put 85 miles on these because I need the “new” cushioning for my marathon.
The Hoka Napali are extremely comfortable with a good size toe box. They are light and bouncy. It has a 5 mm heel to toe drop, which is low for Hoka. They feature a lightweight breathable mesh and a honeycomb, typical Hoka sole.
The Hoka Napali is a great everyday trainer, good for both high tempo runs and long distance runs. I needed this shoe for marathon training and immediately put it to the test with an 18-mile hill run on a combination of paved and dirt roads.
The grip was adequate on the dirt roads- these were packed gravel so a technical shoe was not needed. Nothing got caught in the outsole groves and I didn’t feel like they were slipping and sliding on the dirt.
On the concrete and asphalt, this shoe excelled. It feels wonderfully light. Nothing rubs or pinches. I didn’t get pain in my forefoot, no hot spots, no overheating.
My feet stayed comfortable and cool. Also, there were no points that pinched or caused blisters. In addition, these are shoes that are comfortable right out of the box.
The Napali provides as much rebound as you can expect from a highly padded shoe and sufficient flexibility to deal with hills and curves. The maximalist cushioning takes the impact off your knees and ankles so your body doesn’t ache after running, as is sometimes the case for me in less padded shoes.
I also experience NO heel pain in these shoes which is critical since I am a heavy heel striker.
Because these are so cushy and easy on my joints, these are the shoes I have chosen to wear for my first marathon. But, I bought a brand new pair for the occasion, knowing that the initial bounciness and cushion is far superior to that of my existing pair with 90 miles on them.
I’ve been using these shoes as a daily trainer now for several months. As mentioned earlier, the padded has compressed quite a bit, however, they are still my go-to shoe for both short (4 mile runs) and long (20 mile) runs.
The cushioning after 100 miles, is sufficient that my knees still don’t ache, however, my feet have now started to hurt, which for me, is a cardinal sign that I need a new pair of shoes.
Would I recommend these?
Absolutely but know that the cushioning may break down early in the shoe's life. That said, enjoy the tiny trampolines while you can.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
Napali adds lightness and versatility to Hoka’s lineup
I originally purchased the Napali after hearing it resembles Hoka’s Clifton 3 model. I had experienced running in the original and third version of the Clifton.
Considering that shoe was a game changer in terms of lightweight and cushioned trainers, my first run in the Napali best resembled the blissful feeling of the Clifton 3 with added improvements discussed in this review.
Weight 8.6oz Heel to toe drop 5mm Stability neutral Cushion balanced
The Napali’s upper is sleek and minimal with very few overlays. The toe area was protected well without feeling abrasive.
Eyelets were easy to pull the laces through and maintaining a snug fit across the top of the feet. The elasticity of the laces makes the upper feel very nice while the foot is in motion.
The midsole contains a full EVA cushioned midsole that absorbs shock quite well. The stack height of the Napali is 24 mm in the front and 29mm in the back giving it a total drop of 5 mm.
This medium drop level didn’t strain the calf muscles to full exertion and allowed enough energy in the legs to make it through the last hard miles of most runs.
The outsole includes exposed foam and rubber placed in high traction areas for better grip and durability. The flat platform of the outsole is a trend that sets Hoka’s shoes apart from other brands.
This stable platform combined with Hoka’s Meta-Rocker technology makes the runner want to naturally transition to a midfoot to forefoot strike and continue moving in a forward motion.
Hoka is known to be the "king of comfort" for their plush ride and smooth feeling both on and off-road. Needless to say, this shoe delivers in this area. In fact, training in this shoe was reminiscent of my experience in the Clifton 3.
The Hoka Napali is basically the Clifton 3 wrapped up in a better looking, more durable shoe that can support the feet and legs for a comfortable ride from uptempo to longer training runs.
Hoka keeps things minimal in the design category by only placing its brand on the heel counter and leaving the rest of the upper black mesh material. There are no unnecessary plastic overlays which are nice seeing that it allowed optimal ventilation during hot running days.
My favorite part of the design is the sleek look of the upper combined with the flashy colors on the midsole fading from citrus to Niagara blue.
The Napali does offer some energy return when transitioning off the ground, although the standard EVA is nothing too special. EVA foam has been used for decades and simply does the basic job of absorbing shock that we all need as runners.
Due to the higher stack height, the ground is less present than a lower height stack-height shoe (i.e. Altra Escalante).
Engineered mesh used on the upper is light and breathable. Test it for yourself by holding it up to the light and you can actually see through it slightly.
Although not the most flexible material, the materials allowed the feet to breathe during hot days while keeping toes warm on cooler days.
The shoe can withstand running on light, off-road terrain (gravel/ recreational trails). I took them out on a 26-mile run where 18 of those miles were on gravel trails. This session proved the Napali’s cushion was consistent throughout the entire distance and materials hold up well throughout the run.
Traction is superb in the Napali with strategically placed rubber in high wear areas. Other less used areas included exposed foam but seem to be holding up well after 100 miles of training. The feet were always well planted to the ground whether on roads, grass, or loose gravel trails.
With over 100 miles in the Napali, I’m convinced that there are at least 300 hundred more miles left in them. The durability of this shoe combined with its “cloud-like” feel is what sets it apart from other shoes in the "trainer" segment.
The day I realized the Hoka brand was a game changer for me years ago was when I noticed their shoes offered a new feeling of running for me that put a smile on my face. That same feeling was experienced in the Napali and is deserving with the score of 90.
I would recommend this shoe to anyone wanting a versatile, durable, and lightweight neutral trainer used for any distance without any issues. Pick yourself up a pair and you won’t be disappointed!
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
Updates to Hoka One One Napali
- The Hoka One One Napali is a new shoe that is intended for those who want to excel and take their road running activity to the next level. The Napali has an oversized EVA midsole. This component of the shoe provides a softer shock absorption.
- Along with the EVA midsole is the early stage Meta-Rocker design. This Meta-Rocker is significant in providing an effortless, hassle-free and smooth ride.
- To ensure the enhanced fit and comfort of the runner, the One One Napali utilizes a modified upper area. It is designed with rearranged overlays and breathable air mesh for added comfort throughout the running session.
- Lying in the forefoot and heel section is the Hi-Abrasion Lightweight Rubber. This material is meant to deliver the right amount of traction in different paved surfaces. It also provides lightweight durability to the platform.
Hoka One One Napali size and fit
The Hoka One One Napali’s shoe length is true to size. It provides a fit that is snugger. The upper material hugs the foot throughout the running session, making the runner feel more confident during their activity. Its wide toe box makes the footwear more comfortable to wear. D – Medium is the available width for the men’s version and B – Medium is for the women’s version.
Increased traction is encouraged by the Full-Ground Contact. It also offers a smoother heel-to-toe transition in every stride.
With the utilization of the Hi-Abrasion Lightweight Rubber in the outsole area of the Hoka One One Napali, the right amount of traction is offered. It also provides additional durability to the platform.
To encourage efficient running mechanics, the Early Stage Meta-Rocker Geometry is featured in the Hoka One One Napali. As a result, there is more stable forefoot support and base are experienced by the runner. Users will be able to run confidently in a wide variety of paved surfaces.
The HIP CMEVA is integrated into the shoe. It is described as a full-length midsole cushioning system. This component of the footwear aims to deliver stability. It also provides improved impact protection. For a similarly constructed midsole, the Altra Escalante 1.5 is also a low-drop shoe for road runners.
The Napali from Hoka One One utilizes the Structural Overlays. The primary focus of this feature of the shoe is to provide the needed structure around the midfoot section.
Lying on the upper area is the Air Mesh. This lightweight material is essential in allowing the inflow and outflow of air. Because of the Air Mesh, a more breathable and healthier foot environment is encouraged.
The footwear uses the No Sew Construction feature. A seamless interior environment is sure to be experienced by the user during the session. As a result, the possibility of blistering and irritation will be reduced or prevented. Runners can comfortably start and finish their activity without worrying about any pain before, during and after their running session.