• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 12.2oz
    Women: 10.2oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 33mm
    Women: 33mm
  • Forefoot height
    Men: 29mm
    Women: 29mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

80 / 100 based on 8 expert reviews

  • 69 / 100 | Lenny Sunday

    It's really long. Definitely a stiff shoe; very heavy. I don't know if I like the cushioning… It's very awkward on my feet.

  • 65 / 100 | Chris World TV

    The Mafate 4 is exclusively a trail shoe, though it could be used as a hard-surface running shoe in a tight pinch. It's aggressive tread pattern, huge cushion from toebox to heel, massive sole, and excellent stability make it a very good choice off the beaten path.

  • 77 / 100 | Fellrnr

    It's not quite as breathable as I'd like, but it's not terrible.

  • 90 / 100 | Running Shoes Guru

    I consider the mafate 4 to be the type of trail shoe sought out for specific reasons. Runners needing maximal cushioning with added support for the end of a long ultra can benefit from such a shoe.

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Updates to Hoka One One Mafate 4

  • Hoka addresses past issues of bulkiness and clumsiness in the Mafate line by introducing a 4th version that is more than 2 ounces lighter than the past model. This is a very significant weight reduction and should translate to longer, more nimble, and better performance on the trail.
  • A new svelte and well-fitting upper helps in the weight reduction and provides a more comfortable and foot-wrapping fit. Hoka pulls off this update by using thinner and lesser overlays.
  • Arch support gets a little better in this shoe as Hoka increased the density of the medial foam for better support, especially for ultra-long runs on the unpredictable and uneven trail.
  • The outsole flex grooves are much deeper. As the grooves are deeper, they greatly support the “rockered” sole in providing smoother transitions and adding flexibility to an ultra-cushioned shoe.

Hoka One One Mafate 4 size and fit

The fit and sizing are trademarks of most Hoka shoes. This offers medium space in the heel, midfoot, and forefoot. The toe box has more than ample space for the toes to splay without feeling sloppy on the run. Available widths are D and B while sizes are from 6 to 15 for the men’s and 5 to 12 for the women’s.


5mm lugs are scattered all over the outsole in the Mafate 4. These lugs offer incredible bite on challenging trails. Hoka carpets the outsole with Hi-Abrasion Lightweight Rubber of its own for enhanced durability and traction. The Hoka One One Arahi 2 features the same kind of outsole. Helping the “rockered” sole for better transitions and flexibility are the Outsole Flex Grooves.


Another Hoka-exclusive technology is their own EVA, which is 30% softer than the standard EVA. This makes for a cloud-like feel regarding cushioning. The RMAT midsole is made of more durable material and is slightly firmer. When used with the Hoka EVA, they form the right mix of responsive cushioning, support, and protection. A design called the Active Foot Frame is basically the entire structure of the shoe that is engineered to envelop the foot and let it “sink” into the midsole. This takes away the unstable notion when runners see the ultra-sized cushioning and structure.


An Air Mesh makes the Hoka Mafate 4 very breathable. The seamless upper construction reduces the risk of irritation and helps make the interior more comfortable. For toe protection, Hoka uses a Reinforced toe cap. Traditional lace-up closure enables runners to get the right fit.