Updates to Hoka One One Mach 3

The Hoka One One Mach 3 is a highly cushioned road running shoe designed for workouts, long runs, and other strenuous activities. This lightweight running shoe has been updated to provide enhanced midfoot support and added structure. 

The manufacturers incorporated a speed-inspired design for a more efficient running experience. An improved engineered jacquard mesh top is also used for continuous ventilation, allowing the foot to breathe and stay dry for an extended period. 

To continue providing a lightweight and responsive ride, the Hoka One One Mach 3 still uses the same rubberized foam outsole that is featured in its predecessor. 

Size and fit

The Hoka One One Mach 3 is manufactured using the standard sizing measurement for both men and women versions. Consumers are welcome to get a pair in their usual sizing expectations. However, it is recommended to try on the shoe first or check the general feedback of users about sizing to ensure a pleasant wearing experience. 

The technical components that influence the fit of this neutral running shoe include the shoelaces and tongue. These elements are used to provide a secure and personalized in-shoe fit. 


Providing a high level of energy return is the rubberized foam integrated into the outsole of the shoe. This durable outsole material aims to provide lightweight ground contact while enhancing the cushioning performance of the shoe. It also offers a strong grip on various surfaces and reliable protection against abrasive elements. 


A dual-density midsole called Profly™ technology is featured in the Mach 3. This technology utilizes a higher density foam beneath the forefoot for propulsion and a softer foam beneath the heel for a cushioned landing. 

Early-Stage Meta-Rocker technology is also integrated into the midsole of the shoe to provide a faster and smoother transition. The Early-Stage Meta-Rocker geometry is a rockered midsole design, which aims to deliver a softer and more responsive ride. Other popular Hoka One One running shoes that feature the Early-Stage Meta-Rocker technology are the Hoka One One Arahi 3 and Hoka One One Bondi 6.


The Hoka One One Mach 3 utilizes all-new engineered jacquard upper for breathable coverage. The mesh fabric allows for continuous airflow, keeping the foot dry and comfortable during the entire running session. Aside from providing breathable comfort, the upper is also designed to offer secure midfoot lockdown. 

A moderately padded tongue is included for extra comfort and protection. The tongue also features strategic cutouts for added breathability. 

For a secure and personalized fit, the traditional lacing system is incorporated into the upper. The shoelaces allow the runner to easily adjust the tightness or looseness around the shoe for a snugger in-shoe feel. 

Facts / Specs

Terrain: Road
Weight: Men 8.6oz / Women 7.1oz
Drop: 5mm
Arch support: Neutral
Update: Hoka One One Mach 4
Forefoot height: 22mm
Heel height: 27mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.