Updates to Hoka One One Hupana Flow

  • The Hoka One One Hupana Flow is a neutral running shoe that is strategically designed for the roads. The Hupana Flow utilizes the new engineered knit upper. This material is focused on providing breathability. 
  • The rubberized foam outsole is integrated into the shoe. This component of the Hupana Flow is significant in delivering a more responsive and springy ride. As a result, quicker and faster movements are encouraged during the running session.


Utilized in the Hoka One One Hupana Flow is the Rubberized foam outsole. This component of the shoe aims to deliver additional cushioning and a high rebound during the running session.

Integrated into the shoe is the outsole siping. The primary focus of which is to provide the right amount of grip and precise flexibility throughout the activities. Traction is defined as a force that is used to generate motion. Sufficient traction is needed to improve the performance of the runner.


Used in crafting the running shoe is the Balanced Meta-Rocker. This feature is added by Hoka One One to provide versatility in all the activities of the user. 

The Rubberized foam midsole is integrated into the shoe. This is essential in providing a dynamic and responsive ride. As a result, a more efficient running experience is enjoyed by the user.


The upper area of the shoe utilizes an Engineered knit detail. This upper material is meant to deliver support and structure to the shoe. As a result, a more comfortable fit is offered. The engineered knit provides breathability as well. This is vital in creating a healthier and drier foot environment. 

Along with the Engineered knit upper are the Open knit construction across the forefoot and midfoot area. This component of the Hoka One One Hupana Flow offers increased breathability. 

Used in making the shoe is the double eyelets. This feature is vital in creating additional lockdown feel across the instep.

Together with the double eyelets is the Lace-up closure. This system is significant in delivering a more secure fit during the running session.

Like the Hoka One One Arahi 3, the padded collar and tongue unit are used in the Hupana Flow. These materials work well with the heel-pull loop to promote added comfort and enjoyable riding experience.

Facts / Specs

Terrain: Road
Weight: Men 8.9oz / Women 7.5oz
Drop: 5mm
Arch support: Neutral
Base model: Hoka One One Hupana
Pronation: Neutral Pronation / Supination / Underpronation
Arch type: High arch

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.