Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.4ozWomen: 7.6oz
Heel to toe dropMen: 5mmWomen: 5mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 30mmWomen: 30mm
Forefoot heightMen: 25mmWomen: 25mm
WidthMen: StandardWomen: Standard, Wide
Release dateSep 2018
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91 / 100 based on 1 expert reviews
If you are looking for a neutral running shoe that is responsive, lightweight, and fast, you should give the Clifton 5 Knit a try!
Updates to Hoka One One Clifton 5 Knit
- The Hoka One One Clifton 5 Knit is a neutral pronator’s companion on the roads. This product’s purpose is to provide sure performance and a comfortable underfoot experience. As the name suggests, the upper is made up of a knitted fabric; such is the distinguishing factor between this model and the original Hoka One One Clifton 5 running shoe, which uses an engineered mesh façade.
- An EVA (ethylene vinyl acetate) midsole is responsible for carrying the foot throughout the gait cycle. A semi-rocker shape helps in easing the transitionary movements of each step. A rubber compound protects against wear-and-tear.
Hoka One One Clifton 5 Knit size and fit
The standard measurements were used in the making of the Hoka One One Clifton 5 Knit, yet it is worth noting that trying out the shoe helps in ultimately securing a comfortable in-shoe experience. When it comes to width, the available options for men are D – Medium and 2E – Wide; for women, the variant is B – Medium.
The outsole unit of the Hoka One One Clifton 5 Knit has been configured to be filled with contact points. Semi-prominent nodes are responsible for such a trait, heightening traction through constant ground interaction.
High-Abrasion Lightweight Rubber is patterned on the areas of the external pad that are more susceptible to wear-and-tear. Its grippy construction provides surface grip, as well, especially on the roads.
Ethylene vinyl acetate is what makes up the midsole unit of the Hoka One One Clifton 5 Knit. This component runs the entire length of the shoe, aiming to cushion the foot throughout the running session. It is also made to be more lightweight than other variants of EVA.
A rocker shape called the Early Stage Meta-Rocker Geometry graces the midsole. Its purpose is to support the natural heel-to-toe transition of the foot as it goes through the gait cycle.
A Molded Ortholite® Sockliner is placed on top of the main cushioning unit. This add-on offers contoured support to the curves of the underfoot. Furthermore, it has antimicrobial and anti-moisture capacities that maintain a healthy and odor-free interior chamber.
The upper unit of the Hoka One One Clifton 5 Knit features a knitted fabric, which adapts to the shape and motion of the foot that’s wearing it. The cloth-like characteristic of this material contributes to a wrap that is free of irritation.
A stretchy collar mimics the top of a sock, with a stretchy garter serving as the ankle-and-heel securer. Stitching reinforces this facet, keeping it taut and intact.
A printed heel counter bearing the word ‘HOKA’ holds the back of the foot in place, preventing it from exiting the foot-chamber involuntarily.