• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.6oz
    Women: 7.4oz
  • Heel to toe drop
    Heel to toe drop
    Men: 5mm
    Women: 5mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 29mm
    Women: 28mm
  • Forefoot height
    Forefoot height
    Men: 24mm
    Women: 23mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
Show more facts


We spent 8.7 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Testers wrote that the inner sleeve didn’t rub against their skin, thus giving them irritation-free running experiences.
  • The breathable upper was lauded by many because it allowed air to easily keep their feet ventilated.
  • The thick mid-sole unit of the Clifton 3 was a hit for runners because it was able to deliver maximum underfoot comfort.
  • Users also felt that the robust mid-sole was able to attenuate the landing impacts easily, which was helpful.
  • The curved arch was able to keep the mid-foot area well-supported, and it gave many of the testers the incentive to run farther with sureness and ease.
  • One of the ‘pros’ listed for this running shoe was that it delivered good traction on the surfaces.
  • The majority of those who tried the Hoka One One Clifton 3 appreciated its lightweight nature.

2 reasons not to buy

  • An issue was raised about its sizing scheme, which some thought was ½ size smaller than what they were used to.
  • A few testers noted that the outsole unit’s rubber layer wore out quickly.

Bottom line

The Clifton 3 from Hoka One One gained positive feedback from a lot of runners who thought that it was a comfortable option for the roads. The cushioning system was particularly popular because it was thick yet surprisingly comfortable. Neutral runners were also happy that it was lightweight. Inversely, there were those who felt that it was ½ size small; others noted that the outsole wasn’t very durable.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 28 expert reviews

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Updates to Hoka One One Clifton 3

  • The Hoka One One Clifton 3 uses high quality materials in order to provide a reliable running experience for runners. A seamless upper design allows the wearer to remain free from skin irritation brought by traditional seams and stitched-on sections. An open construction allows the foot to experience air circulation, thus letting the runner use the shoe for long periods of time without succumbing to sweat and that stifling feeling when wearing shoes.
  • The mid-sole unit utilizes a full-length foam unit that looks thick on the outside. Made from Compression Molded Ethylene vinyl acetate, this foam is able to deliver sure cushioning and support to the foot without breaking down easily. Its thickness brings in the trademark look of the Hoka One One brand, while also ensuring a comfortable underfoot experience that lasts long.
  • The external sole unit is in full contact with the ground. This design ensures a smoother transition from the heel to the toe when running. It also maximizes the traction capabilities of the outsole. A lightweight layer of rubber is used in the outsole. It’s highly resistant to wear and tear, so runners are able to trust it to remain efficient even after many uses.

Hoka One One Clifton 3 size and fit

The Hoka One One Clifton 3 uses regular measurements for length. Men and women are able to enjoy a more relaxed fit when they try out this shoe before purchasing it. The available width is medium, thus enabling it to accommodate those with medium sized feet. Its semi-curved shape mimics the natural curve of the human foot.


A lightweight rubber material is used for the outsole unit of the Hoka One One Clifton 3. It is highly resistant to abrasion, so it is capable of shielding the rest of the sole unit from wear and tear with ease.

The Full Ground Contact design of the outsole maximizes its surface area so that the rubber material would be able to work more efficiently in delivering traction. It also assists the foot in achieving a smoother and more natural transition through the gait cycle.


The Compression Molded Ethylene vinyl acetate foam or CMEVA is used for the entire length of the Hoka One One Clifton 3’s platform. It’s a durable material that delivers sure cushioning that’s responsive and springy. Its thickness brings reliable impact protection and long-lasting performance.

The Early Stage Meta-Rocker Geometry is a rocker design that’s made to assist the foot in achieving a faster and more effective performance. It is likened to the actual mechanics of the foot when taking each step, rocking from the heel to the toe in a single, fluid motion.


The Air Mesh is a material that has an open construction. Visible pores in the fabric act as portals for air to easily enter the shoe in order to maintain a cool and dry environment for the wearer’s foot.

The Structural Overlays aren’t stitched onto the fabric of the Clifton 3. They’re fused directly to the mesh, thus reducing its weight and preventing stiffness in the upper.

A No-Sew Construction allows the runner to feel comfortable when wearing the shoe without socks. It reduces risk of blistering and skin irritation.