Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.2ozWomen: 6.6oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 27mmWomen: 27mm
Forefoot heightMen: 23mmWomen: 23mm
WidthMen: normalWomen: normal
Release dateFeb 2018
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86 / 100 based on 10 expert reviews
Hoka, you did a very great job. I am a super fan of the Cavu.
This shoe didn’t feel like some of my other Hoka’s. This shoe was lightweight and the sole didn’t feel oversized like some of their other models. This felt like a normal running shoe that was lightweight with a sock-like fit.
The new Cavu is a great option for tempo runs or shorter races with a similar fit and feel of the legendary Hoka Clayton.
Not my favorite shoe of the year, but lots of good things about it. I’d like to see a softer forefoot and a little less stiffness overall.
Updates to Hoka One One Cavu
- The Hoka One One Cavu claims to be a versatile runner that aims for a simplistic yet bold appearance, as it presents a lightweight construction with functional technologies beneath. Borrowing the name from an acronym related to aviation, the Cavu delivers a clear and unrestricted performance on the road, track, or gym.
- An open-engineered mesh and a Lycra® bootie work together to bring a breathable upper with a seamless fit. Both features promise to equip the foot with a comfortable and customized hold.
- At the midsole resides the brand’s proprietary cushioning, PROFLY™, which offers a balance of propulsion and protection through its unique layout. Correspondingly, the outsole uses RMAT® for a soft and featherweight ground contact.
Hoka One One Cavu size and fit
The Hoka One One Cavu runs true to size. It has a modest construction from forefoot to the heel, giving a snug and secure fit to runners with a low to average foot volume. This shoe is available in medium width for both the men’s and women’s versions.
The zonal RMAT® is the brand’s exclusive outsole material. It works by enabling a guided stability and durability in high-wear areas. RMAT® is a unique blend of rubber and foam, thus getting the best of both worlds. The created material has high elasticity and therefore yields greater rebound levels than just foam alone. Aside from that, the combination results in an ultra-sticky grip, as it is able to latch onto angled, wet, and uneven surfaces.
Acting as both a design and function, the wishbone pattern of the outsole doubles as the flex grooves. This layout offers strategic flex points, resulting in a smooth transition.
A dual-density midsole, called the PROFLY™ is present in the Hoka One One Cavu. It features a construction that is soft in the heel and firm in the forefoot so that the runner receives a comfortable landing and a quick toe-off. The PROFLY™ is a new material from the brand, and it is meant to be more resilient, and have a higher shock attenuation capability compared to other midsole contemporaries from the brand.
The upper of the Cavu uses an open-engineered mesh, supplying the foot with lightweight comfort, as well as delivering optimum airflow.
The mesh also permits a customized fit, as a Lycra® internal lining helps it by providing a seamless layer underneath. This material promotes a second-skin feel and prevents irritation, resulting in a comfortable wear.
Aside from the Lycra® liner, another nether element of the Cavu is the internal reinforcements. These details act similarly to overlays, allowing a secure hold and a supportive fit for the foot.
The Cavu has a rigid heel counter, which is designed as such so that the foot is guaranteed protection and a locked-down feel.