Facts

  • Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    $110
  • Weight
    Men: 8.2oz
    Women: 6.6oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 27mm
    Women: 27mm
  • Forefoot height
    Men: 23mm
    Women: 23mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Feb 2018
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Summary

We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • The Hoka One One Cavu was extremely comfortable on cement and asphalt, said a reviewer. Others echoed this opinion by saying it was comfortable right out of the box.
  • Many users described the shoe as lightweight.
  • The upper wraps the foot fantastically, a runner expressed. Another mentioned that it felt like a slipper.
  • Some buyers praised the snug support that came from the heel collar.
  • The shoe performed well on speed work, slope runs, and sprints, a user remarked.
  • One runner experienced consistent cushioning no matter the distance.
  • A number of wearers were amazed at how the shoe remedied their plantar fasciitis.
  • The shoe helped relieve knee pain that was previously present during running, according to a purchaser. Others also reported a decrease in similar body pains with the Cavu, which were usually caused by wearing the wrong footwear.
  • The dual-density midsole brought terrific back comfort, according to a customer.

3 reasons not to buy

  • A few buyers thought that the shoe ran big.
  • The collar rubbed excessively against the ankle, a user observed.
  • A wearer complained that the fit of the pair they bought was different from one another.

Bottom line

The Hoka One One Cavu is a newcomer in road running yet it has won over many consumers, based on the considerable number of compliments it received. The shoe’s fit, comfort level, and performance were all appreciated as well. The very minimal criticism was only towards some of the structural components. Overall, the Cavu has been regarded by the majority as a shoe that is worth giving a try.

Rankings

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 10 expert reviews

  • 90 / 100 | RationallyRunning

    Hoka, you did a very great job. I am a super fan of the Cavu.

  • 90 / 100 | The Active Guy

    This shoe didn’t feel like some of my other Hoka’s. This shoe was lightweight and the sole didn’t feel oversized like some of their other models. This felt like a normal running shoe that was lightweight with a sock-like fit.

  • 88 / 100 | Runner's World

    The new Cavu is a great option for tempo runs or shorter races with a similar fit and feel of the legendary Hoka Clayton.

  • 85 / 100 | Road Trail Run

    Not my favorite shoe of the year, but lots of good things about it. I’d like to see a softer forefoot and a little less stiffness overall.

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Updates to Hoka One One Cavu

  • The Hoka One One Cavu claims to be a versatile runner that aims for a simplistic yet bold appearance, as it presents a lightweight construction with functional technologies beneath. Borrowing the name from an acronym related to aviation, the Cavu delivers a clear and unrestricted performance on the road, track, or gym.
  • An open-engineered mesh and a Lycra® bootie work together to bring a breathable upper with a seamless fit. Both features promise to equip the foot with a comfortable and customized hold.
  • At the midsole resides the brand’s proprietary cushioning, PROFLY™, which offers a balance of propulsion and protection through its unique layout. Correspondingly, the outsole uses RMAT® for a soft and featherweight ground contact.

Hoka One One Cavu size and fit

The Hoka One One Cavu runs true to size. It has a modest construction from forefoot to the heel, giving a snug and secure fit to runners with a low to average foot volume. This shoe is available in medium width for both the men’s and women’s versions.

Outsole

The zonal RMAT® is the brand’s exclusive outsole material. It works by enabling a guided stability and durability in high-wear areas. RMAT® is a unique blend of rubber and foam, thus getting the best of both worlds. The created material has high elasticity and therefore yields greater rebound levels than just foam alone. Aside from that, the combination results in an ultra-sticky grip, as it is able to latch onto angled, wet, and uneven surfaces.

Acting as both a design and function, the wishbone pattern of the outsole doubles as the flex grooves. This layout offers strategic flex points, resulting in a smooth transition.

Midsole

A dual-density midsole, called the PROFLY™ is present in the Hoka One One Cavu. It features a construction that is soft in the heel and firm in the forefoot so that the runner receives a comfortable landing and a quick toe-off. The PROFLY™ is a new material from the brand, and it is meant to be more resilient, and have a higher shock attenuation capability compared to other midsole contemporaries from the brand.

Upper

The upper of the Cavu uses an open-engineered mesh, supplying the foot with lightweight comfort, as well as delivering optimum airflow.

The mesh also permits a customized fit, as a Lycra® internal lining helps it by providing a seamless layer underneath. This material promotes a second-skin feel and prevents irritation, resulting in a comfortable wear.

Aside from the Lycra® liner, another nether element of the Cavu is the internal reinforcements. These details act similarly to overlays, allowing a secure hold and a supportive fit for the foot.

The Cavu has a rigid heel counter, which is designed as such so that the foot is guaranteed protection and a locked-down feel.