56.590 users: 4.5 / 5
15 experts: 86 / 100
Terrain: Road / Treadmill
Weight: Men 10.7oz / Women 8.9oz
Heel to toe drop: Men 4mm / Women 4mm
Arch support: Neutral

Verdict from 5.7 hours of research from the internet

6 reasons to buy

  • Comfortable: Many runners appreciated the cushioning of the Hoka One One Bondi 7.
  • Durable: The shoe has retained its shape and quality even after many days and distances of usage, according to some wearers.
  • Smooth movements: The rocker geometry of the midsole allows for fluid and efficient motions, as observed by a reviewer.
  • Roomy: There is ample space in the toebox and midfoot area for comfortable movement, a few wearers mentioned.
  • Versatile: Some users have noted good performance from the Bondi 7 in hiking activities.
  • Secure: The memory foam collar effectively provides a locked-down fit, according to several reviewers.

3 reasons not to buy

  • Rigid: The rigid upper material makes it a bit difficult to step, a few users reported.
  • Slightly unstable: A couple of wearers observed a little wobble in the ball of their foot while running in the Bondi 7.
  • Thick: The thick coverage lessens ventilation and air circulation, according to a wearer.

Bottom line

The seventh iteration of the Bondi proves that comfort and responsiveness can remain consistent despite the many updates in each version. This running shoe takes pride in being ultra-cushioned but still competent enough to handle the grind of long runs.

Tip: see the best running shoes.

Expert reviews:

User reviews:

Shoebacca, Sun and Ski and 14 other shops don't have user reviews

Hoka One One Bondi 7: Game-changing, goal-reaching

The Hoka One One Bondi series introduces its seventh release as a road shoe that achieves a consistently smooth ride no matter the distance. Recommended for long runs, the Bondi 7 has a new component that offers a custom fit for comfort all throughout. 

The signature Bondi look and feel

Those who have tried previous versions of the Bondi would find the seventh iteration very similar in fit and appearance. But for runners who are trying out the Bondi for the first time, here is what you should expect:

  • The Bondi model has an outsole construction that has more rubber in the high-wear areas, such as the heel and the forefoot. If you have worn other Hoka running shoes, you would be familiar with this design.
  • A compressed EVA foam that makes up most of the Bondi 7’s sole unit. It makes for a dense, cushioned midsole that still has a nice bounce, ensuring a comfortable ride.
  • The brand’s Early-Stage Meta-Rocker geometry that allows for smooth transitions in the Bondi. This is made possible by the rocking-chair effect that, in turn, promotes natural foot motions.

Bondi 7 vs 6: What reasons to upgrade?

Many running shoes remain fresh and relevant by regularly releasing new models of a particular series. Though the same could be said for the Hoka One One Bondi 7, is it worthy to pick the seventh version among the others?

  • Those who want more ventilation in the upper would prefer the Bondi 7’s engineered mesh with larger perforations on the toe box. The redesigned overlays also allow for more air circulation.
  • The memory foam collar of the Bondi 7 promises a dialed-in fit. This means the shoe should fit snugly and comfortably around the Achilles and the ankle.

These points may be considered as minor updates, but for runners who are looking for an improved wear experience in the Bondi, these reasons could be enough for an upgrade.

Size and fit

True to size based on 33957 user votes
Small (25%)
True to size (75%)
Large (0%)
Add rating

Same sizing as Hoka One One Bondi 6.

Calculate size

Heel fit
Narrow Wide
Tight Roomy

How Bondi 7 compares

This shoe: 93
All shoes average: 86
58 99
This shoe: $150
All shoes average: $119
$40 $350
This shoe: 10.7oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.