Hoka One One Bondi 5: The most cushioned shoe on the market

94 / 100 by Avery Smith • Level 4 expert

The Hoka One One Bondi 5 is the closest that you can get to running on clouds, in terms of the soft ride...and the distance off the ground.

The Bondi 5 is the most cushioned shoe on the market.



Running in an excessively cushioned shoe used to mean that you would be running in a heavy and unstable shoe. Hoka eliminated these problems with the Bondi 5.

The Bondi 5 allows runners to comfortably let their shoes absorb all of the impact of running, instead of abusing their legs.





The Bondi 5 has soft and comfortable double layer mesh upper, which is reinforced with overlays around the perimeter of the shoe.

The Bondi 5 is a semi-breathable shoe. Hoka tried to make this shoe breathable by perforating the upper in the toebox area, however, my feet felt a little bit stuffy on hot summer days.

The advantage of the thicker upper is that the shoe is more durable.



The Bondi 5’s upper did not give me any blisters. The mesh used is not stretchy, however, the shoe has a high volume toe box, which eliminated rubbing.


Heel Collar

The heel collar and tongue are both plushly cushioned. The Bondi 5 has a very high volume fit through the midfoot and toebox.

I have to tie my laces very tightly to get a secure fit. Even when the laces are tied very tightly, the tongue prevents any pressure points forming on the top of my feet.



Heel Cup

The Bondi 5 has a small plastic heel cup. The heel cup is angled forward towards the forefoot, which keeps your heel pressed up against the shoe at all times. This helps make the fit more secure.

The Bondi 5 uses a technology called side walls. Essentially, the midsole comes up around the sides of the foot. The side walls cause your foot to to stay put in the shoe. They also greatly increase the stability of the ride.


Toe Box

The Bondi 5 has a straight fit, with just enough room in the toebox so that my big toe is pointed straight forward and my toes are not squished together.

Having a straight big toe is very important for power and stability during the landing and push off stages of the gait cycle.



The midsole is where the Bondi 5 really stands out.

Underneath the sockliner, is a strobel board, and a giant slab of soft EVA foam. A strobel board is a hard piece of plastic underneath the sockliner that prevents your foot from sinking into the midsole.



This usually makes the shoe feel less cushioned and faster. A strobel board usually causes you to activate your foot and lower leg muscles because it makes you land on a harder surface, despite the shoe absorbing the same amount of shock.

The shoe’s excessive cushioning makes the Bondi 5 feel like it doesn’t even have a strobel board. Your foot feels like it sinks into the midsole whilst running.

This just goes to show how much cushion this shoe really has. There is so much cushioning that your legs will still feel fresh after a long run.

A common concern with maximalist cushioned shoes is the stability. Many people felt like they were going to roll their ankle while running in previous models of the Bondi.

Hoka has made the Bondi 5 wider than previous models. The wider design contributes to the shoes stable ride.



The Bondi 5 has a 4 millimeter drop. Usually a 4 millimeter drop is only comfortable for forefoot strikers because low drop designs slows down heel to toe transitions.



Hoka uses its Meta Rocker technology, which is essentially a rounded heel and forefoot to allow heel strikers and forefoot strikers to quickly roll through the ground contact phase of their gait cycle.

This makes the shoe comfortable for anyone with any type of foot strike. The Bondi 5 is very stiff.

This is unavoidable with such a thick midsole, however, it is not uncomfortable because the meta rocker design makes flexing the shoe completely unnecessary.

Another major concern that many people have with max cushioned shoes is that they will feel very sow. The Bondi feels slower than other max cushioned running shoes such as the Hoka Clifton, however, the Bondi does not feel slow by any means.

The stiff midsole, the Meta Rocker technology and the strobel board make the shoe even faster than a regular daily trainer.



The Bondi 5’s outsole is made of patches of hard EVA, and two different rubber compounds.

The forefoot has sticky rubber pads that provide great traction on wet pavement and dirt roads. Heel strikers tend to abuse the heel of the shoe, which is why Hoka placed more durable rubber in the heel.



The midfoot has a CMEVA outsole, becuase traction and durability are not needed there. There many small grooves in the outsole. These grooves pick up small stones.

Since the midsole is so stiff, the grooves do not widen during push off, and the stones stay put until you stop and pick them out.


Best Uses

I ordered this shoe because I started to develop a stress fracture in my little toe. I used the Bondi 5’s as my daily trainers and never felt my toe injury again.



I recommend this shoe to any neutral road runner who wants a highly cushioned shoe. The Bondi 5 gives you the capability to run on very sore legs and to run while nursing minor injuries.

I also recommend this shoe to anyone who wants to significantly increase their training volume.



-0.5 indicates that you should buy 0.5 sizes smaller in a different shoe

+0.5  indicates that you should buy 0.5 sizes larger in a different shoe




Hoka One One Bondi 5 vs. Asics Gel-Nimbus 19

The Asics Gel-Nimbus 19 is a normal looking shoe, with maximum cushioning.

The forefoot cushioning in the Nimbus doesn’t even come close to the forefoot cushioning in the Bondi, but the heel cushioning in the Nimbus is quite substantial. The Nimbus has much more dense cushioning than the Bondi.

The Nimbus has a 10 millimeter drop, which makes it more of a heel striker shoe. The Nimbus is about an ounce heavier than the Bondi. The Nimbus is also less responsive.


Hoka One One Bondi 5 vs. Hoka Stinson 3

The Stinson is the shoe that most closely resembles the Bondi.

The Stinson weighs about an ounce more than the Bondi. The Bondi has softer cushioning than the Stinson, however, the Stinson is more responsive than the Bondi.

The Bondi has a more comfortable upper than the Stinson. The Stinson has a 6 millimeter drop, compared to the 4 millimeters in the Bondi.


Hoka One One Bondi 5 vs. Adidas Ultra Boost

The Adidas Ultra Boost is the ‘fashionable’ max cushioned road running shoe.

The heel has substantial cushioning, however the forefoot has little cushioning due to the 10 millimeter drop. The knit upper is more comfortable on the Ultra Boost.

The Ultra Boost is also more durable than the Bondi. The Ultra Boost is more responsive than the Bondi due to the Boost midsole material. The Bondi has more cushioning and is lighter than the Ultra Boost.


Hoka One One Bondi 5 vs. Saucony Triumph ISO 3

The Bondi is far more cushioned than the Triumph.

The Triumph is heavier and more durable than the Bondi. The Triumph has a more responsive midsole foam than the Bondi.

The Triumph has an 8 millimeter drop, compared to the 4 millimeters in the Bondi. The Triumph has better traction than the Bondi. The Triumph is also much more flexible.

Buy ½ size down in the Triumph.


Hoka One One Bondi 5 vs. Altra Paradigm 2.0

These two shoes are very similar. The Paradigm has almost as much cushion as the Bondi.

Both shoes weigh the same amount and provide similar amounts of traction. The Paradigm is a zero drop shoe, which makes it best for forefoot strikers.

The Paradigm has a very wide fit in the toebox. The Bondi is stiffer than the Paradigm.

Both shoes are equally responsive and durable.  Buy ½ size down in the Paradigm.



Overall, the Bondi 5 is a great maximum cushioned shoe.

I took off points because on very hot days my feet were uncomfortable, and because the outsole picked up so many little stones. Hoka has finally made a max cushioned beast that is both lightweight and stable.

If you're looking for a shoe that will treat your feet and legs to the most highly cushioned ride possible, without sacrificing too much speed, then you need a pair of Bondi 5s.

Avery Smith

Avery Smith • Level 4 expert

Avery Smith is a student at a school in Western Massachusetts. He spends his breaks in the rocky mountains with his family. Avery runs every distance, from short track races to ultra marathons. He has come in the top three in his age group for every ultramarathon that he has raced.

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Hoka One One Bondi 5