21.273 users: 4.3 / 5
12 experts: 87 / 100
Terrain: Road / Treadmill
Weight: Men 9.6oz / Women 8oz
Heel to toe drop: Men 5mm / Women 5mm
Arch support: Stability

Verdict from 10.2 hours of research from the internet

5 reasons to buy

  • The midsole unit of the Hoka One One Arahi 4 is welcomed because it is able to support the foot responsibly.
  • Some consumers have noted that the midsole unit is bouncy enough to encourage the potential of the step.
  • The aesthetics of this product are lauded; the visuals are deemed highly appealing.
  • Several purchasers believe that the upper unit is breathable enough to enable all-day wear.
  • The lightweight structure of this running shoe is welcomed by a lot of runners.

2 reasons not to buy

  • A few people have experienced the foot sliding towards the front of the interior chamber.
  • A couple of testers believe that the stability mechanisms present in this model are not enough for responsible pronation correction.

Bottom line

The overall reactions of people towards the Hoka One One Arahi 4 have been positive. They like the breathability of the upper unit, as well as the supportive yet bouncy construction of the underfoot platform. The stability mechanisms are deemed inconsistent because some have felt that they weren’t enough to fully correct overpronation.

Fans of road running shoes that aim to stabilize the gait are the target market of the Arahi 4.

Tip: see the best running shoes.

Expert reviews:

User reviews:

Shoebacca, New Balance and 13 other shops don't have user reviews

  • The Hoka One One Arahi 4 is a running shoe that is made for those who have concerns with overpronated foot motion. This product employs a cushioning system that is similar to its immediate predecessor, the Arahi 3, including the stability mechanisms that aim to steady the anatomical positioning and the gait of the foot.
  • Though it may not look like it has changed, the upper unit of this Hoka One One running shoe has been updated to be more breathable than the prior version. Heel security afforded to the runner via the interweaving printed overlays that pockmark the upper.

Regular sizing schemes have become the basis of the creation of the Hoka One One Arahi 4. Runners are welcome to get a pair with their usual choices of size in mind. Still, it would be beneficial to personally test the shoe first or study user reviews from different media to fully grasp the quality of the in-shoe experience.

The natural shape of the human foot is the target of the shoe’s general outline. The upper unit has a stretchy and form-accommodating silhouette while the platform has a semi-curved shape that encourages natural toe-splay.

The outsole of the Hoka One One Arahi 4 is made of Hi-Abrasion Lightweight Rubber. Pieces of this rubber are strategically-placed to cover the areas that are susceptible to wear-and-tear. They’re touted to be able to resist the damaging nature of the surfaces and continued use. They also provide surface grip, an element that is essential to all running shoes.

Flex grooves are responsible for making the platform extra bendable. The added movement can enforce a feeling of freedom when it comes to transitioning through the gait cycle. The toe-off is the part of the step that benefits the most from flex grooves as it requires the muscles, joints, and tendons to move.

Ethylene-Vinyl acetate-based midsole foam is used for the cushioning unit of this stability running shoe. This full-length accouterment offers underfoot support, impact attenuation, and springy toe-offs. It even has a substantial stack height to fully deliver a feeling of resting on a flexible yet shock-absorbent platform.

A firm stability element called EVA J-Frame™ covers the majority of the platform’s medial side, and it snakes past the rear to the midfoot area of the lateral section. The job of the J-Frame™ is to prevent the foot from rolling excessively inwards when taking each step. It also neutralizes the idle stance to attain a natural anatomical position.

The Early Stage Meta-Rocker is a slightly convex platform shape that encourages a smooth heel-to-toe transition.

A sockliner is placed on top of the primary cushioning system. This add-on serves as a soft surface on which the underfoot can rest. It even has a fabric top to evoke smoothness. Also, it isn’t heavy, and it can be replaced with a new one when needed as it is removable.

The upper of the Hoka One One Arahi 4 is made of engineered mesh. This material offers a sock-like wrap that is similarly smooth, stretchy, and lightweight. It is also breathable since it has plenty of breathing holes on its facade. All-day running can become plausible with such a comfort-ensuring feature. Engineered mesh is used in many popular running shoe series, including the Saucony Kinvara line.

Streaks of printed overlays line the sides and instep of this running shoe. These seemingly incognito add-ons are meant to bolster the durability of the silhouette while also helping to secure the foot in place. Their printed nature ensures a non-bulky look.

The rear part has an extra layer of printed material. This wraparound piece helps the collar and the fabrics when it comes to locking the heel in place and preventing it from wobbling during the run. Accidental shoe removals are also avoided by this synthetic print.

A traditional lacing system permits the runner to adjust the tightness or looseness of the coverage with ease.

A fabric pull tab is stitched onto the back of the collar. The purpose of this piece is to help the runner to widen the shoe’s opening for when the foot enters, or exits, the interior compartment.

Size and fit

True to size based on 52 user votes
Small (12%)
True to size (83%)
Large (6%)
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Same sizing as Hoka One One Arahi 3.

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How Arahi 4 compares

This shoe: 90
All shoes average: 86
58 99
This shoe: $130
All shoes average: $119
$40 $350
This shoe: 9.6oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.