|Update:||Hoka One One Arahi 4|
|Weight:||Men: 9.6oz | Women: 8oz|
|Heel to toe drop:||Men: 5mm | Women: 5mm|
|Arch type:||Medium arch|
|Strike Pattern:||Midfoot strike|
|Distance:||Daily running | Long distance | Marathon|
|Heel height:||Men: 32mm | Women: 32mm|
|Forefoot height:||Men: 27mm | Women: 27mm|
|Brand:||Hoka One One|
|Type:||Low drop | Maximalist|
|Width:||Men: Normal, Wide | Women: Narrow, Normal, Wide|
|Colorways:||Black, Blue, Grey, Multi, Orange, Red, White|
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
81 / 100 based on 2 expert reviews
I really wouldn't recommend this shoe for somebody who's doing work like side to side gym stuff. We get that question a lot on pretty much all Hokas if they can wear this shoe like a Zumba class or CrossFit class. Even though that's got a lower heel-to-toe drop than so many rainers out there at 5-mm. It's not a shoe I'd really recommend for a lot of side-to-side mobility.
The Hoka Arahi 3 is one of the most responsive running shoes I have worn. This makes for a versatile trainer built for any type of workout. It handled the long runs because of the cushioning and short fast runs because of the weight and responsiveness.
- The Hoka One One Arahi 3 features a new upper design. It uses a breathable engineered mesh that keeps the foot cool and dry. The mesh upper also aims to provide the foot a lightweight and comfortable wrap.
- This stability running shoe continues to provide overpronators with unique running experience by using the same midsole technology, but it has been refined to address issues from the past. The heel rocker in the midsole of the Hoka Arahi 3 has also been improved for a smoother ride.
- Hoka also updated the outsole design of the Arahi 3 to provide runners with improved flexibility, durability and stability.
Despite some runners claiming that the size runs half-a-size larger than usual, according to Hoka, the Arahi 3 runs true to size. The shoe has a medium fit from the heel to the forefoot. It has a narrower forefoot than the previous version but wide options are also made available for medium and wide-footed runners who need a more spacious environment. The men’s and women’s Hoka One One Arahi 3 are available in both medium and wide with options.
In the outsole of the Hoka One One Arahi 3 is the zonal rubber placement which is specifically placed on high-wear areas for durability. The rubber material is made from lightweight and sturdy materials. It also provides added traction without compromising flexibility.
As a reliable running shoe for overpronators, the Arahi 3 makes use of the Dynamic Stability with EVA J-Frame technology. It offers firmer cushioning with lightweight support. The midsole has been designed to encourage the foot to move naturally.
An early-stage meta-rocker has been installed in the midsole to promote an efficient heel-to-toe transition for a smoother ride. This feature could also be experienced in the Hoka One One Bondi 6, which is for neutral pronators.
Along with the meta-rocker are the flat-waisted geometry for a more stable platform and additional support in the forefoot.
In the upper of the Hoka One One Arahi 3 is an open engineered mesh which provides lightweight and breathable foot coverage. There are perforations in the mesh to promote excellent airflow, keeping the foot cool and dry.
The shoe has a padded tongue and collar that delivers added comfort and further enhance the overall fit and lockdown. There is also a heel pull tab to easily wear and remove the shoe.