7 Best Workout Shoes For Women, 100+ Shoes Tested in 2022

Nicholas Rizzo
Nicholas Rizzo on
7 Best Workout Shoes For Women, 100+ Shoes Tested in 2022

Working out is beneficial for everybody. Because of this, brands like Nike, Adidas, Reebok, and others do not limit their production to workout shoes for men. They also come up with as many workout shoes for women, and we do in depth with these in this article.

In addition to the best ladies’ workout shoes overall, we also assess shoes based on their effectiveness in specific workouts such as weightlifting and HIIT. We also pick the most suitable shoe for those who are budget conscious.

This is not going to be an easy task because there are almost 200 workout shoes to assess and choose from. Good thing our experts are never tired of sharing their expertise.

How we test workout shoes

To ensure the objectivity of our top picks, we bought the workout shoes for women using our own funds. This way, we won’t have to be extra kind to a certain brand just because we get sponsorships from them. Besides this, we also do the following:

  • Assign each workout shoe to the right expert within our network. Mind you, our experts are really well-achieved or at least very active in their field. With this, we are sure that each shoe really gets tested in the most comprehensive way.
  • Come up with a numerical CoreScore, which we base on the ratings left by shoe experts and regular users all over the net.

Best workout shoes overall for women

Nike Free Metcon 4
Nike Free Metcon 4

CoreScore

89
Superb!
4.5 / 5 from 1,229 users
88 / 100 from 8 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

Workouts need to hit different targets. Jogging and/or walking takes care of the cardiovascular system. Weightlifting is good for muscle growth. HIIT is great for trimming down. It’s good to have a reliable companion for all these, and you have it in the Nike Free Metcon 4.

This workout shoe from Nike just rocks because right from the start, its plushness and breathability will already win you over. Talk about walking on clouds! Even if we spent so many hours in the gym, our feet didn’t feel any heat. Not even in the slightest. That’s how comfortable this amazing shoe is.

Training with weights was never a problem with this one. It was quite durable and grippy, so we were confident that our feet were securely planted on the ground as we brought barbells over our heads. 

Even with such strength, this shoe managed to remain light and pretty minimal. We loved jogging in this! And it even looked nice enough to be worn for our after-workout gigs. If only boyfriends were as versatile as this shoe!

Admittedly, the Nike Free Metcon 4 is kinda expensive. But given its versatility and overall great performance, we still say that whatever amount you pay for it is money well spent.

Nike Free Metcon 4 full review

Best women's workout shoes for weightlifting

Under Armour HOVR Apex 2
Under Armour HOVR Apex 2

CoreScore

83
Great!
4.3 / 5 from 156 users
86 / 100 from 3 experts

Pros

  • Versatile
  • Good for lifting
  • Good for plyometrics
  • Comfortable
  • Reliable traction
  • Stylish

Cons

  • Eyelet tends to tear the lace

Verdict

Weightlifting may look simple, but it’s actually an activity so complex that there is a sport dedicated to it! Muscles have to be in great condition, joints have to be really strong, and bodyweight has to be evenly distributed. Posture is an important part of all this, and the UA HOVR Apex 2 offers a really good foundation.

You see, this upper itself is made of materials that provide amazing response. They were also sturdy enough to withstand the immense pressure that weightlifting puts on the body and ultimately on the feet. We never felt that the upper is about to be torn apart even when we add so much weight to our lifts and jerks.

In addition to that, the shoe is equipped with Tribase technology. In our experience, this technology made sure that the foot is flat on the ground securely to avoid instability of any sort. We truly appreciate this because a slight wobble can be dangerous.

This workout was also as flexible as a woman’s skills. Besides weightlifting, we were also able to do other exercises without much problem. The upper, we learned, provided enough stretch to accommodate jumping motions.

The Under Armour HOVR Apex 2 is one that we can truly recommend, at whatever price. It’s just a very worthy investment.

Under Armour HOVR Apex 2 full review

Best women's workout shoes for HIIT

Nike SuperRep Go
Nike SuperRep Go

CoreScore

76
Decent!
3.6 / 5 from 1,998 users
93 / 100 from 4 experts

Pros

  • True to size
  • Breathable
  • Bouncy
  • Flexible
  • Heel support
  • Stable for lateral movements
  • Versatile

Cons

  • Narrow fit
  • Difficult to put on
  • Tight laces

Verdict

HIIT is getting more and more popular these days because of its role in weight loss, which many gym-goers aspire for. It quickly burns fat and builds cardio endurance. Of course, the “high-intensity” in its name is never a joke. It involves a lot of sprints, weightlifting, and jumping. It’s indeed a challenge, but with Nike SuperRep Go, you surely got yourself a dependable partner.

 

When we wore the SuperRep Go during our workouts, we noticed that it was light and felt really minimal on foot. It didn’t distract us from our sprints and jumps. Everything just went on so smoothly. 

Of course, the minimal feeling did not really mean that the shoe lacked support. It surely did not. Nike was just so clever in using light materials that are responsive enough to keep the foot in place even during the most aggressive vertical and horizontal movements.

Aside from that, the Nike SuperRep Go was also really bouncy. Our take-offs were pretty energized. It was just the push that we needed to keep on going even if we were already worn out because of the intensity of the workout.

Finally, we felt the shoe stretching to accommodate the flattening of the foot when we lifted weights. 

Quite simply, the Nike SuperRep Go was the definition of versatility. HIIT was a lot easier with it around.

Nike SuperRep Go full review

Best Nike workout shoes for women

Nike ZoomX SuperRep Surge
Nike ZoomX SuperRep Surge

CoreScore

83
Great!
4.3 / 5 from 276 users
86 / 100 from 2 experts

Pros

  • Great for HIIT
  • Excellent side support
  • Clicks with the rowing machine
  • Good breathability
  • Attractive design and colors
  • Comfortable step-in feel
  • Well-crafted

Cons

  • Not for wide feet
  • Lacks grip on wet floors

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike ZoomX SuperRep Surge full review

Best women's workout shoes for agility

Nike React Metcon Turbo
Nike React Metcon Turbo

CoreScore

80
Good!
4.2 / 5 from 49 users
90 / 100 from 10 experts

Pros

  • Excellent for agility workouts
  • Lighter than other Metcons
  • Cushioned for jumps and short runs
  • Stable for moderate lifting
  • Secure lockdown
  • Breathable
  • Appealing design

Cons

  • Horrible for rope climbs
  • Not for heavy lifting
  • Narrow for wide feet

Verdict

When it comes to losing weight and improving the cardiovascular system, nothing beats agility exercises. They will surely make you sweat it out! To be able to successfully execute these exercises, you’d need a truly suitable shoe, and we dare say that the Nike React Metcon Turbo is the one for you.

This shoe was simply among the most comfortable shoes that we have ever worn (and we’re telling you, we’ve worn a lot!). It was so light that we didn’t feel that we were being held back or weighed down. It was also quite breathable; our feet didn’t feel like it was being choked.

We also pretty much appreciated its design. It has a heel clip, and it helped us with our wall handstand exercises. The lower silhouette also allowed for more ankle freedom, so direction changes and bends were never a problem.

It will also be a crime to not mention just how responsive and bouncy the midsole is. It just provided all the energy that we needed to fuel our sprints and stabilize our strides. 

The price can be a bit too much, but we can’t really complain loudly on this one. You see, the shoe delivered, and it delivered well. The price, as far as we are concerned, was concretely justified.

Nike React Metcon Turbo full review

Best value workout shoes for women

Nike Legend Essential 2
Nike Legend Essential 2

CoreScore

80
Good!
4.2 / 5 from 3,738 users
82 / 100 from 4 experts

Pros

  • Insanely cheap
  • For light & moderate gym exercises
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Adequate grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable

Verdict

It still puzzles us why many people still think that a shoe has to be pricey in order for it to be considered promising. This myth has been busted over and over again, and we will bust it again now with the Nike Legend Essential 2.

Now, this shoe is a budget model, but it surely still means business. During our tests, we noticed that this shoe delivered huge amounts of comfort. Because of how cozy it felt, we liked wearing it even when not working out.  If you want some sort of pampering for your feet, then this shoe is the one that you should get!

Given the quality of the materials, we also think that this one will last you long. This was already so cheap to begin with, so if it’s durable enough to last multiple months or even years, then you surely are getting so much value for your money. A BANG for the buck, indeed!

Now, how did this perform in actual workouts? Well, this one got to be one of the versatile workout shoes we’ve ever worn.  We could wear it for almost anything: runs, jogs, rope exercises, box jumps, and all others. It deserves the “Essential” in its name because, ladies, the Nike Legend Essential 2 is truly an essential tool to have when you hit the gym.

Nike Legend Essential 2 full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.