5 Best Training Shoes For Women, 100+ Shoes Tested in 2023

Nicholas Rizzo
Nicholas Rizzo on
5 Best Training Shoes For Women, 100+ Shoes Tested in 2023

Like any other sports- and fitness-related domain, the training shoe market for women is dominated by Nike and Adidas. In terms of sales and popularity, no one else comes close to these two. But is it the same when it comes to performance?

Here at RunRepeat, we consider it our mission to test more than 200 ladies’ training shoes ourselves so that we can tell facts from exaggeration. 

We present here our top picks, and you can rest assured that this is based on actual experience instead of the promised performance. Hence, you can expect to get acquainted with brands other than Nike and Adidas here.

How we test training shoes

When we took to ourselves the task of separating the excellent from the good, we knew that objectivity is of utmost importance. To make sure of that, we do the following:

  • Test shoes in different workout situations.
  • Use our own funds to purchase the shoe.
  • Gather feedback from other athletes who reviewed these shoes.

Besides our qualitative assessments of training shoes for women, we also come up with a quantitative CoreScore, which helps us rank and compare all these trainers.

Best women's training shoes overall

Nike Free Metcon 4
Nike Free Metcon 4

CoreScore

88
Great!
4.4 / 5 from 2,410 users
87 / 100 from 6 experts

Pros

  • Comfortable in-shoe feel
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design

Cons

  • Not for wide feet
  • Not suitable for running
  • Expensive

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best crossfit shoes for women

Xero Shoes 360
Xero Shoes 360

CoreScore

93
Superb!
4.9 / 5 from 1,057 users
95 / 100 from 2 experts

Pros

  • Amazing trainer overall
  • Functional versatility
  • Dependable grip
  • Allowance for toe splays
  • Flat and highly stable for lifting
  • Incredibly light
  • Super comfortable
  • Fairly durable

Cons

  • Not for narrow feet
  • Has to be broken in

Verdict

The Xero Shoes 360 is not to be discounted when it comes to minimalist barefoot-feel shoes. This trainer just provides all that's important to a typical gymgoer. What's even more amazing is that it is not limiting at all! It can be used in a wide range of sports and even mundane activities. Getting this trainer is like paying for only one but enjoying the performance of many.
Xero Shoes 360 full review

Best weightlifting shoes for women

Reebok Lifter PR II
Reebok Lifter PR II

CoreScore

92
Superb!
4.6 / 5 from 1,332 users
90 / 100 from 5 experts

Pros

  • Comfortable
  • Great value for money
  • Supportive during workouts
  • Stable platform
  • Impressive construction
  • Appealing design

Cons

  • Flimsy strap

Verdict

If you want an excellent entry-level lifting shoe, then the Reebok Lifter PR II is the one to check out. It is an updated iteration of Reebok's original PR weightlifting shoe that highlights stability on the platform. Most recommended for newbies who need more assistance for ankle mobility while lifting and squatting.
Reebok Lifter PR II full review

Best value training shoes for women

Nike MC Trainer
Nike MC Trainer

CoreScore

83
Good!
4.2 / 5 from 996 users
88 / 100 from 1 expert

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Nike MC Trainer full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.