5 Best Nike Training Shoes For Women, 50+ Shoes Tested in 2023

Nicholas Rizzo
Nicholas Rizzo on
5 Best Nike Training Shoes For Women, 50+ Shoes Tested in 2023

A pair of versatile and reliable training shoes is a must-have for any gym buff, jump rope junkie, and hard-core weightlifter. It's a good thing that Nike offers over a dozen of those for gals. While it's good to have a lot of choices, it can also be overwhelming. Don't fret, though, because RunRepeat has got your back.

We made sure to include kicks for beginner weightlifters looking for the most stable training shoes and Crossfit maniacs aiming to set new PBs. Besides that, we also handpicked the most value for money and the best overall training shoe for women. Now, our top picks have all been carefully reviewed and tested. So, when we say a shoe is excellent, you can expect your bottom dollar that they are.

How we test training shoes

How we test the best Nike training shoes for women

Yes, women's Nike training shoes really look good, but do they perform as promised? Enter: RunRepeat. 

Our team of fussy shoe-doting nerds is here to uncover all the details you need to know about each shoe and tell you which training shoes are all hype and which ones deliver performance-wise. To do this, we do the following:

  • Gather and assess all the user and expert reviews we can find.
  • Test the shoes ourselves. NOTE: All the shoes we try out are bought using our own money.
  • Lastly, Corescores from 0 to 100 are calculated and assigned to each shoe to reflect its overall performance.

 

Best women's Nike training shoes overall

Nike Free Metcon 4
Nike Free Metcon 4

CoreScore

88
Great!
4.4 / 5 from 2,410 users
87 / 100 from 6 experts

Pros

  • Comfortable in-shoe feel
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design

Cons

  • Not for wide feet
  • Not suitable for running
  • Expensive

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best Nike crossfit shoes for women

Nike Metcon 8
Nike Metcon 8

CoreScore

85
Great!
4.2 / 5 from 234 users
85 / 100 from 11 experts

Pros

  • Great traction
  • Good for rope climbing
  • Durable structure
  • Pronounced arch support
  • Reliably stable for weightlifting
  • Responsive for jumps
  • Good for CrossFit

Cons

  • Pretty clunky heel
  • Not for wide feet
  • Almost the same as the Metcon 7

Verdict

The Nike Metcon 8 continues the commendable legacy of the Metcon line. This shoe offers a lot that makes it such a dependable training shoe in different contexts, though it stands out the most when used in CrossFit and lifting. The money spent on this model is surely not money that goes to waste.
Nike Metcon 8 full review

Best Nike weightlifting shoes for women

Nike Savaleos
Nike Savaleos

CoreScore

83
Good!
4.1 / 5 from 182 users
87 / 100 from 13 experts

Pros

  • Versatile for a lifting shoe
  • Superb stability
  • Reasonably priced
  • Secure lockdown
  • Velcro doesn’t damage laces
  • Excellent grip
  • Visually appealing
  • Great for beginners

Cons

  • Not for heavy weightlifting
  • Not for wide feet

Verdict

It's clear that the Savaleos from Nike is designed to adequately perform in both lifting and working out. If you're looking for footwear that can switch between these two endeavors, this shoe could be the answer. In a nutshell, the Nike Savaleos is a versatile, entry-level lifting shoe that could double as a workout buddy.
Nike Savaleos full review

Best value Nike training shoes for women

Nike MC Trainer
Nike MC Trainer

CoreScore

83
Good!
4.2 / 5 from 996 users
88 / 100 from 1 expert

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Nike MC Trainer full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.