10 Best Hiit Shoes For Women in 2022
HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won't feel any discomfort in your foot or knees even before you’re done with your routine.
There are many women's HIIT shoes to choose from. Brands like Nike and Reebok are the market's major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.
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55 women's hiit shoes
Overview of this guide
How we choose the best HIIT shoes for women
Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what's best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.
To further ensure the objectivity and comprehensiveness of our reviews, we do the following:
- Decline sponsorships of any form so that we won't be indebted to any person or brand
- Enrich our reviews with the inputs of other female testers from outside RunRepeat
Besides our qualitative assessments, we also come up with a Corescore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.
Best training shoes overall for women
11 colorways available
Nike Free Metcon 4 for women
11 colorways available $120 $114 from
Nike
Best price from 53 retailers >
Top pick 11 colorways available
Men
Women
The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
See our full review and facts 
3 colorways available
Nike Air Zoom SuperRep 2 for women
3 colorways available $120 from
Amazon
Best price from 53 retailers >
Also great 3 colorways available
Men
Women
This performance-ready shoe has a nice, futuristic design. Kudos to Nike for stepping outside the box to design a far-out training shoe. The shoe is impressive and stable when it comes to hard lateral movements. While it runs true to size, the shoe is not suitable for users with wide feet.
See our full review and facts Best Nike training shoes for women
8 colorways available
Nike Legend Essential 2 for women
8 colorways available $60 from
Nike
Best price from 53 retailers >
Top pick 8 colorways available
Men
Women
Apart from crucial comfort, other reasons why the Nike Legend Essential 2 works great as a workout shoe is that it provides stability and flexibility. This combination of attributes yields excellent support to let the wearer perform their workout efficiently. To top it off, this Nike training shoe is budget-friendly, offering great value for money.
See our full review and facts 
Best Reebok training shoes for women
2 colorways available
Reebok Nanoflex TR for women
2 colorways available $90 from
Fleet Feet
Best price from 53 retailers >
Also great 2 colorways available
Men
Women
An extension of the brand's Nano line, the Reebok Nanoflex TR keeps alive the lineage's expertise in the gym. It is a cushioned daily trainer that highlights comfort and affordability. Most recommended for jump-based moves or as a companion in daily errands.
See our full review and facts Best Under Armour training shoes for women
10 colorways available
Under Armour HOVR Rise 2 for women
10 colorways available $100 $67 from
Amazon
Best price from 53 retailers >
Top pick 10 colorways available
Men
Women
A stylish yet highly functional training shoe, the UA HOVR Rise 2 ticks most essentials demanded during workouts. Under Armour has taken their highly-praised, energy-returning HOVR cushioning from running and applied it into the training domain, more specifically this shoe, making every move more comfortable and effective. All in all, it is a fantastic footwear choice for an intense time in the gym.
See our full review and facts 
9 colorways available
Under Armour Charged Aurora for women
9 colorways available $70 $46 from
Amazon
Best price from 53 retailers >
Also great 9 colorways available
Men
Women
The women's exclusive Charged Aurora is a basic and affordable gym shoe that could satisfy beginner and the seasoned gym-goers. Its main features that attracted buyers are comfort, impact protection, good looks, and support. Although it doesn't feature many technologies, this Under Armour shoe still provides the basic essential elements for adequate performance during high-impact workouts.
See our full review and facts Best budget training shoes for women
The Renew In-Season TR 10 is a women's exclusive Nike workout shoe that highlights plush cushioning, comfort, and energy return. This is brought on by the readjustment of the Renew midsole to be deeper than its older sibling. Despite a few minor misfires, the Nike Renew In-Season TR 10 is still a competitive workout shoe and provides the essentials, making it worth the try.
See our full review and facts 
10 colorways available
Nike Air Max Bella TR 3 for women
10 colorways available $80 $44 from
Amazon
Best price from 53 retailers >
Also great 10 colorways available
Men
Women
The Nike Air Max Bella TR3 is a great indoor training shoe. They are great if you are new to the gym and want to try a pair of shoes that are great for most forms of training. I would not recommend them for cardio or a lot of lateral movements but other than that, they are a great shoe! I wear them a lot more than I thought I would!
See our full review and facts What are the most popular women's hiit shoes in 2022?
- Nike Free Metcon 4
- Nike Air Zoom SuperRep 2
- Nike Legend Essential 2
- Nike Air Max Alpha Trainer 4
- Nike ZoomX SuperRep Surge
- Nike MC Trainer
- Nike React Metcon Turbo
- Nike Air Max Bella TR 4
- Nike Renew In-Season TR 10
- Nike SuperRep Go 2
- Reebok Speed TR
- Reebok Nanoflex TR
- Under Armour HOVR Rise 2
- Under Armour Charged Aurora
- Puma Zone XT
What are the cheapest women's hiit shoes in 2022?
- Reebok Reago Essential 2 - from $34
- Reebok Flexagon 3 - from $35
- Puma LQDCELL Hydra - from $40
- Reebok Flexagon Energy TR 2.0 - from $41
- Reebok Mega Flexagon - from $44
- Under Armour Charged Breathe TR 2 - from $45
- Puma Zone XT - from $45
- Reebok Nanoflex TR - from $53
- Reebok Speed TR - from $55
- Under Armour Charged Aurora - from $56
- Nike Renew In-Season TR 10 - from $60
- Nike Air Zoom SuperRep 2 - from $60
- Nike Legend Essential 2 - from $60
- Nike ZoomX SuperRep Surge - from $74
- Under Armour HOVR Rise 2 - from $77
