7 Best Hiit Shoes For Women, 70+ Shoes Tested in 2023
HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won't feel any discomfort in your foot or knees even before you’re done with your routine.
There are many women's HIIT shoes to choose from. Brands like Nike and Reebok are the market's major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.
How we test hiit shoes
Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what's best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.
To further ensure the objectivity and comprehensiveness of our reviews, we do the following:
- Decline sponsorships of any form so that we won't be indebted to any person or brand
- Enrich our reviews with the inputs of other female testers from outside RunRepeat
Besides our qualitative assessments, we also come up with a Corescore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.
Best women's hiit shoes overall
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
- Top 12% in training shoes
- Top 9% in Nike training shoes
- Top 2% most popular training shoes
Pros
- Comfortable in-shoe feel
- Unbelievably flexible
- Solid platform
- Grippy outsole
- Highly breathable
- Durable
- Unique design
Cons
- Not for wide feet
- Not suitable for running
- Expensive
Verdict
Best Nike hiit shoes for women
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn more- Top 10% most popular training shoes
Pros
- Very plush
- Good solid foundation
- Grippy
- Lightweight
- Durable
- Budget-friendly
Cons
- Narrow
- Not extremely flexible
- Poor ventilation
Verdict
Best Reebok hiit shoes for women
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
- Top 9% in training shoes
- Top 22% in Reebok training shoes
- Top 8% most popular training shoes
Pros
- Wraparound comfort
- Effective lacing system
- Heel clip ensures stability
- Balanced cushioning
- Great traction
- Ready for rope climbing
- Durable
Cons
- So-so breathability
- Non-snug forefoot fit
Verdict
Best Adidas hiit shoes for women
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn more- Top 8% in training shoes
- Top 14% in Adidas training shoes
- Top 7% most popular training shoes
Pros
- Reinforced forefoot for durability
- Breathable upper materials
- Forefoot is cushioned for short runs
- Stable heel area for light weightlifting
- Wide-foot friendly
- Outdoor-ready tread
Cons
- Hard to break in
Verdict
Best low drop hiit shoes for women
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn more- Top 1% in training shoes
- Top 2% in low drop training shoes
- Top 25% most popular training shoes
Pros
- Amazing trainer overall
- Functional versatility
- Dependable grip
- Allowance for toe splays
- Flat and highly stable for lifting
- Incredibly light
- Super comfortable
- Fairly durable
Cons
- Not for narrow feet
- Has to be broken in
Verdict
Best value hiit shoes for women
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn morePros
- Versatile gym performance
- Reasonably priced
- Responsive cushioning
- Stable enough for lighter loads
- Okay for short runs
- Works for daily wear
- True to size
- Stylish
Cons
- Not for wide feet
- Not for heavy lifting
- Short break-in needed
Verdict
Most popular hiit shoes for women
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
- Top 23% in Nike training shoes
- Top 1% most popular training shoes
Pros
- Great traction
- Good for rope climbing
- Durable structure
- Pronounced arch support
- Reliably stable for weightlifting
- Responsive for jumps
- Good for CrossFit
Cons
- Pretty clunky heel
- Not for wide feet
- Almost the same as the Metcon 7
Verdict
