7 Best Hiit Shoes For Women, 70+ Shoes Tested in 2023

Nicholas Rizzo
Nicholas Rizzo on
7 Best Hiit Shoes For Women, 70+ Shoes Tested in 2023

HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won't feel any discomfort in your foot or knees even before you’re done with your routine.

There are many women's HIIT shoes to choose from. Brands like Nike and Reebok are the market's major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.

How we test hiit shoes

Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what's best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.

To further ensure the objectivity and comprehensiveness of our reviews, we do the following:

  • Decline sponsorships of any form so that we won't be indebted to any person or brand
  • Enrich our reviews with the inputs of other female testers from outside RunRepeat

Besides our qualitative assessments, we also come up with a Corescore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.

Best women's hiit shoes overall

Nike Free Metcon 4
Nike Free Metcon 4

CoreScore

88
Great!
4.4 / 5 from 2,410 users
87 / 100 from 6 experts

Pros

  • Comfortable in-shoe feel
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design

Cons

  • Not for wide feet
  • Not suitable for running
  • Expensive

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best Nike hiit shoes for women

Nike MC Trainer
Nike MC Trainer

CoreScore

83
Good!
4.2 / 5 from 996 users
88 / 100 from 1 expert

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Nike MC Trainer full review

Best Reebok hiit shoes for women

Reebok Nano X2
Reebok Nano X2

CoreScore

89
Superb!
4.5 / 5 from 6,086 users
86 / 100 from 18 experts

Pros

  • Wraparound comfort
  • Effective lacing system
  • Heel clip ensures stability
  • Balanced cushioning
  • Great traction
  • Ready for rope climbing
  • Durable

Cons

  • So-so breathability
  • Non-snug forefoot fit

Verdict

The Reebok Nano X2 shoe carries over the dependable grip of the X1. It also has its well balanced cushioning. It is far more stable because of the modified implementation of the heel counter and heel clip. The Nano X1 was already hailed as the "ultimate fitness shoe" because of its solid performance and versatility, yet the X2 is still able to improve on it and ultimately sway more people into the Reebok Nano X fandom.
Reebok Nano X2 full review

Best Adidas hiit shoes for women

Adidas Dropset Trainer
Adidas Dropset Trainer

CoreScore

90
Superb!
4.7 / 5 from 566 users
91 / 100 from 4 experts

Pros

  • Reinforced forefoot for durability
  • Breathable upper materials
  • Forefoot is cushioned for short runs
  • Stable heel area for light weightlifting
  • Wide-foot friendly
  • Outdoor-ready tread

Cons

  • Hard to break in

Verdict

Designed for the usual fitness enthusiast, the Adidas Dropset Trainer feaetures a dual-density midsole that makes it suitable for short runs, plyometric exercises, and light weightlifting. High-abrasion areas in the upper are reinforced to ensure durability. This plus an aggressive tread pattern make this trainer ready for more grueling workouts outdoors.
Adidas Dropset Trainer full review

Best low drop hiit shoes for women

Xero Shoes 360
Xero Shoes 360

CoreScore

93
Superb!
4.9 / 5 from 1,057 users
95 / 100 from 2 experts

Pros

  • Amazing trainer overall
  • Functional versatility
  • Dependable grip
  • Allowance for toe splays
  • Flat and highly stable for lifting
  • Incredibly light
  • Super comfortable
  • Fairly durable

Cons

  • Not for narrow feet
  • Has to be broken in

Verdict

The Xero Shoes 360 is not to be discounted when it comes to minimalist barefoot-feel shoes. This trainer just provides all that's important to a typical gymgoer. What's even more amazing is that it is not limiting at all! It can be used in a wide range of sports and even mundane activities. Getting this trainer is like paying for only one but enjoying the performance of many.
Xero Shoes 360 full review

Best value hiit shoes for women

Under Armour Project Rock BSR
Under Armour Project Rock BSR

CoreScore

85
Great!
4.5 / 5 from 145 users
83 / 100 from 2 experts

Pros

  • Versatile gym performance
  • Reasonably priced
  • Responsive cushioning
  • Stable enough for lighter loads
  • Okay for short runs
  • Works for daily wear
  • True to size
  • Stylish

Cons

  • Not for wide feet
  • Not for heavy lifting
  • Short break-in needed

Verdict

”Dwayne Johnson would know what makes a good shoe for training.” And the Project Rock BSR does perform excellently across the board without being too specialized for any particular activity. It is a no-frills shoe for the more moderate workouts focused on HIIT and agility. Not to mention the value it gives for the budget-friendly price. If you are a fan of the Rock and live by the “Blood. Sweat. Respect” (BSR) motto, this is the shoe to consider.
Under Armour Project Rock BSR full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.