3 Best Adidas Training Shoes For Women, 20+ Shoes Tested in 2022

Nicholas Rizzo
Nicholas Rizzo on

From burpees and deep stretches to intense workout routines, lacing up with the right pair of shoes that’s perfect for your training regimen is important. To get the most out of your gym sessions, Adidas offers some of the best training shoes for women.

Whether you want an all-around trainers or weightlifting-focused gym shoes, the Three Stripes produces a great collection of women’s training shoes for different types of workouts. Their trainers are known for their superb cushioning, flexibility, and support for swift and agile movements.

There's a lot to consider when choosing the right pair for you. To narrow down your options, we’ve reviewed 20+ of the best women’s Adidas training shoes available in the market. Lace-up and head on below to see our top favorites in different categories.

How we test training shoes

To identify the good, the great, and the superb, we have to put in the work of testing all the shoes in the gym. We also check the quality of materials and technologies used in the shoes inside the RunRepeat lab. Here is exactly our approach:

  • We buy the Adidas training shoes for women with our own money. This eliminates any brand influence and bias.
  • We spend hours in the gym doing a wide range of workout exercises and cardio activities. During each real-world performance test, we take note of the shoes’ actual fit, cushioning, stability, and many more.
  • We anchor all our reviews on our real-life experience and hours of collecting data from our wear test sessions.
  • We further enrich our data gathering by taking into consideration the feedback from other professional testers and fitness enthusiasts.

In the end, we compute all variables to come up with the final scores of all the women’s Adidas training shoes in the database. From 0 to 100, you’ll see in the CoreScore the overall rating of each model.

Best women's Adidas training shoes overall

Adidas Dropset Trainer
Adidas Dropset Trainer


4.6 / 5 from 39 users
93 / 100 from 2 experts


  • Reinforced forefoot for durability
  • Breathable upper materials
  • Forefoot is cushioned for short runs
  • Stable heel area for light weightlifting
  • Wide-foot friendly
  • Outdoor-ready tread


  • Hard to break in


Designed for the usual fitness enthusiast, the Adidas Dropset Trainer feaetures a dual-density midsole that makes it suitable for short runs, plyometric exercises, and light weightlifting. High-abrasion areas in the upper are reinforced to ensure durability. This plus an aggressive tread pattern make this trainer ready for more grueling workouts outdoors.
Adidas Dropset Trainer full review

Best value Adidas training shoes for women

Adidas Futurenatural
Adidas Futurenatural


4.4 / 5 from 294 users


  • Very springy
  • Great for jumps
  • Impressive grip
  • Perfect for quick multidirectional moves
  • Very light
  • Stable for moderate lifting
  • Well-made
  • Highly unique design
  • Cozy upper
  • Doubles as an everyday sneaker
  • Recycled materials used


  • Lacks a pull tab
  • Narrow shoe opening


The Adidas Futurenatural is a foot-hugging workout shoe with a futuristic design. While it’s not a hardcore Crossfit shoe, it packs the right amount of cushioning and stability to tackle just about any exercise at the gym. The trainer will also keep your feet happy outside the gym.
Adidas Futurenatural full review
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.