7 Best Soccer Cleats in 2022

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7 Best Soccer Cleats in 2022

Choosing the right soccer cleat can be a difficult task, especially for beginners. But worry not!

We have reviewed 70+ pairs of cleats to pick out the best performers. Whether you are playing on firm ground, turf, or indoors, we’ve got some highly recommended options for each surface.

Here you will also find some expert tips on choosing the right cleat for you. Scroll down to the guide sections below to learn about which cleat is right for your playing surface, what is the best material for ball touch, and how soccer cleats should fit.

How we test soccer cleats

Here at RunRepeat, we give each soccer cleat a CoreScore from 0-100. This score is an indicator of how well liked the shoe generally is.

A corescore is computed by weighing in all the reviews that we could get--from expert reviewers, to players, and even ordinary users who leave their comments and ratings on retailer sites. We spend hours each day collating them. You can trust that the Corescore is a comprehensive quantitative assessment of each soccer cleat.

To come up with the list below, we surveyed almost 600 experts and around 67,300 users who leave their reviews on retailer websites.

Best soccer cleats overall

Adidas Predator Freak+
Adidas Predator Freak+


4.7 / 5 from 84 users
90 / 100 from 5 experts


  • Reliable traction
  • Pain-free rides
  • Secure containment
  • Good materials
  • Lightness


  • Hard to put on
  • Break-in needed


Adidas has its roots in soccer, so it really knows how to produce really effective soccer cleats! The Adidas Predator Freak+ is easily the most notable among all the 200+ soccer cleats that we are able to get our feet in. 

It’s not really difficult to see why the Predator Freak+ gets favored by many; it just delivers on every aspect that is important to us and every other soccer player out there.

With its Mutated Demonskin upper, it offers a very effective touch on the ball. It’s amazing just how this makes dribbling, kicking, and overall ball handling a lot easier to do. 

The upper material also provides great lockdown, giving us the confidence to move more freely and purposefully on the pitch. There is no slippage, no second-guessing, just pure mind-in-the-game performance. Now, who wouldn’t want this?!

Aside from that, the materials are light without jeopardizing function. The upper is still very supportive and comfortable; we did not feel pain even after a really grueling battle on the pitch. 

Of course, no shoe is perfect. The Adidas Predator Freak+ is reportedly in need of some break-in time. But seriously, which shoe isn’t? So very clearly, this is not and should not be a deal breaker. Just spend a little time playing in this shoe before your actual game and you are truly good to go.

See our full review and facts

Best turf soccer cleats

Adidas Mundial Team
Adidas Mundial Team


4.6 / 5 from 17,325 users
88 / 100 from 5 experts


  • Good traction
  • Enough flexibility
  • Minimal break-in period
  • Comfortable, high-quality upper
  • Impressive classic, original look
  • Great for all fields


  • Feels slippery
  • Not for wide feet
  • Poor wearability


You can never go wrong with the classics, and the Adidas Mundial Team is an enduring proof of that. The Three Stripes did not change this turf cleat so much in terms of tech and appearance. Well, they didn’t really have to make any modifications; there’s nothing to fix really. 

The shoe provides the traction needed on artificial surfaces. Its bite is never too much nor too flimsy; it’s simply just right. The sole’s grip didn’t seem to be affected by the weather, either. Rain or shine, no problem! With this, it’s a given that this shoe works both indoors and outdoors.

What makes the stud configuration even more attractive is the fact that it does not put so much pressure on the foot. Pain? We didn’t feel it even after long hours of running, kicking, and some twists and turns. Before this, we never thought it’s possible to emerge from a battle unscathed!


Furthermore, extra-long games won’t be such an issue either also because the upper just feels so good on the skin. No blisters, no pinching; just pure cradling! It’s just among the most comfortable turf shoes we have ever tested. It uses good old kangaroo leather, after all. In soccer cleats, nothing is yet to beat the ‘roo when it comes to softness, flexibility, and durability.

Now if a turf shoe offers all of that for just less than a hundred dollars, then there’s no need to look further. The Adidas Mundial Team is still the GOAT.

See our full review and facts

Best soccer cleats for indoor

Adidas Samba Classic
Adidas Samba Classic


4.6 / 5 from 45,088 users
92 / 100 from 10 experts


  • Superb comfort
  • Bang for the buck
  • Durable build
  • Great grip for indoor courts
  • Aesthetic style to match casual outfits
  • Superb comfort
  • Great ball touch
  • Fits true to size
  • Removable arch support foam


  • Heavy outsole
  • Not for wide feet


Indoor soccer shoes are usually used for long hours of training. Naturally, they need to be really comfortable so players can withstand the rigor and intensity of their practices. This is where the Adidas Samba Classic becomes a superstar. Through the years, it has provided comfort like no other.

Aside from that, ball touch was, is, and never will be compromised with this one. We did not experience the ball slipping or becoming hard to control. Dribbles, passes, and kicks for the goal were so easy to execute.

Knowing that soccer is a contact sport with lots and lots of aggression, Adidas made sure that the Samba Classic is durable enough to withstand prolonged beating. We never had to worry that we’d have to sit out half of our training just because of torn shoes.

What made this model even more endearing to us is the fact that it resembles everyday sneakers so much. We really didn’t have to worry that we’ll look way too athletic when we go out in these. It’s like getting two shoes at the price of just one. 

Speaking of price, this shoe does all that we’ve mentioned while being affordable. This makes it easily one of the favorites of many, especially those who are part of teams that operate on tight budgets. 

Taken all together, the  Adidas Samba is enthroned in the brand’s pantheon of timeless greats, and it truly deserves to be there.

See our full review and facts

Best firm ground soccer cleats

Adidas X Speedflow+ FG
Adidas X Speedflow+ FG


4.7 / 5 from 94 users
92 / 100 from 1 experts


  • Speed-geared grip
  • Springy sole plate
  • Ball touch
  • Nice fit
  • Light
  • Stylish


  • Not wide-footer friendly
  • Expensive


The Adidas X Speedflow+ changed the game for laceless soccer cleats. This model is pretty well-received, and it has even the anti-laceless-shoe players wearing and enjoying it. It's not really difficult to see why: this shoe looks pretty streamlined and just delivers on the aspects that matter. This one is truly A+.
See our full review and facts

Best high top soccer cleats

Nike Phantom Vision Elite DF Firm Ground
Nike Phantom Vision Elite DF Firm Ground


4.5 / 5 from 266 users
89 / 100 from 10 experts


  • Comfy
  • Durable
  • Attractive design
  • Socklike design
  • Grippy
  • Laceless design
  • Great for sharp turns


  • Expensive


Though science has already proven that collar height does not have significant effects on performance, many soccer players still feel that they play better in high-tops. If you are one of those players, then you shouldn’t miss out on the Nike Phantom Vision Elite DF Firm Ground. 

This high-top soccer shoe features a Ghost Lacing system, and words can’t express how much we loved the shoe’s streamlined appearance because of it! Also, the laces didn’t get undone easily because the shroud protected it well. 

The shoe is so minimal and comfortable that it didn’t need that much break-in time. The shoe’s Dynamic Fit feature, Quadfit mesh, and Flyknit all work together to ensure a supportive yet truly soothing fit. Pain? We’re happy that we’re finally free from it because of the sock-like clasp of this soccer cleat.

Besides ensuring comfort, the upper is also textured enough to provide the friction needed for more effective ball control. When kicking or dribbling, it felt as if the shoe was one with our feet! This, we think, is what every soccer player wishes for.

Having said all those, we believe that the Nike Phantom Vision Elite DF Firm Ground is the best out there. It’s admittedly pricey, but it surely delivers what your every penny is worth.

See our full review and facts

Best value soccer cleats

Adidas Copa 20.3 Firm Ground
Adidas Copa 20.3 Firm Ground


4.5 / 5 from 3,501 users
90 / 100 from 1 experts


  • Great overall quality
  • Well-liked leather upper
  • Bang for the buck
  • Snug fit
  • Comfortable for playing soccer
  • Good overall look
  • Decent traction and grip
  • Lightweight


  • Hurts feet
  • Bulky 
  • Not flexible


Just because a soccer cleat is priced more affordably does not really mean it’s already of inferior quality. The Adidas Copa 20.3 Firm Ground is an enduring proof that options with less flashy techs are as beastly, or at times even better, as their pricier counterparts.

The Copa 20.3 FG is still made of leather, so it has a quite snug fit that we would describe as sock-like. With this, we were able to run fast without having to worry about slippage or unnecessary internal wobbliness. 

The leather material is also soft, so comfort was definitely there. Even if we played for hours on end, we still couldn’t complain about pain.

Aside from those, the light TPU outsole has an eleven-stud configuration that digs quite effectively into the firm ground. This gave us the stability needed to run and even kick more decisively. 

Speaking of kicks, the forefoot area has grooves with stitches. These ensure friction between the shoe and the ball. Indeed, with these grooves, we felt more in control as we ran up and down the pitch!

Generally, the Adidas Copa 20.3 Firm Ground just gave more than the money it took from our pockets. It’s simply the best budget soccer shoe out there. You just have to take our word for this.

See our full review and facts

3 things to consider if you want to get the best soccer cleats

Choosing the right model out of the best ten football cleats is a daunting task. You can make it easier by following 3 quick steps.

Playing Surface

All soccer players except the goalie are expected to run around the pitch. When it comes to choosing the right soccer cleats, their playing positions don’t have as much weight as the type of surface they’re playing on. 

Manufacturers are pretty straightforward as to what type of surface their products are for. The surface type is usually added as an extension to the product’s name (e.g. Adidas Predator 19.3 Firm Ground).




Firm ground (FG)


FG cleats are for natural grass surfaces. They usually have molded conical or bladed studs. Multi Ground (MG) and Firm Ground/Artificial Grass (FG/AG) options may have shorter studs, but still long enough to ensure their performance on the firm ground.

FG cleats are the most common type. 

Soft ground (SG)


SG cleats are for muddy grass surfaces. They are referred to as metal soccer cleats because their removable studs are longer and usually metal-tipped. These are most likely worn at the beginning of the season, which coincides with rainy spring.  

Indoor (IN)


IN cleats have flat gum rubber outsoles with no real studs. They look like lightweight sneakers. These are for the glossy hard court or asphalt. Some brands call these Sala, Street, or Futsal shoes.

Turf (TF)


TF cleats have small, compact spikes that are made of durable rubber. These soccer cleats are used on old-school carpet-type fields and artificial turf. 


Touch refers to how responsive the shoe’s striking area is. This factor is important because this determines how well the player can handle the ball. 

Two major features affect touch– upper material and closure system.  In general, the upper material must provide  a comfortable and snug fit. Looseness can affect not only touch but also the player’s gait.

Common upper materials for soccer cleats

Upper Material

Touch Rating



Kangaroo Leather

5 star.png

Very comfortable and durable (with proper care)

Expensive and not available in some areas

Calfskin Leather

4 star.png

Durable and fairly protective

May take long to break in


4 star.png

Light, comfortable, and fits like a sock

Easily gets dirty and soaked


3 star.png

Light and withstands all weather conditions

Less form-fitting and less durable

Soccer cleats are usually laced footwear. The laces allow the wearer to tighten the shoe’s fit, enhancing touch. However, these laces may disrupt the shoe’s striking surface. To get rid of the distraction, some brands now offer laceless slip-on cleats. 

But laceless options have issues with fit. Because there are no mechanisms for adjustments, they are either too loose or too tight. To remedy this, the top soccer brands produce ghost lacing cleats; which are still laced but with an external cover to keep the striking area clean.


It’s obvious that you should get the right size to maximize a shoe’s potential. Here are a few tips that you can follow to get the best soccer cleats that fit you perfectly.

Take into account potential stretch. Bear in mind that leather stretches and softens over time. Your kangaroo or calfskin leather cleats should be OK if they feel tight right out of the box.

Shop or at least measure your feet late in the afternoon. Physiological processes cause our feet to swell at some points. They are said to be in their most optimal size late in the afternoon. 

Consider the thickness of your socks. Anything that you put on your feet adds bulk to them. If you are fond of thick socks, then go for cleats that are slightly bigger than your actual foot size.

Learn how to gauge size online.  Brands fit differently. Whenever possible, stick to brands that fit you well when you shop online. If you must, use sizing tools provided by some online retailers to get the right size estimate.

How long should the replacement studs be?

Soft ground soccer cleats are most likely the ones that have detachable spikes. The general rule is quite simple: the softer the ground, the longer the stud. The stud lengths of a soft ground soccer cleat are generally between ½ to ⅗ inches.

Soccer cleats price classifications

Not all soccer cleats are created equal. Some are just more premium than others in terms of the materials used and technologies incorporated. 

Some brands make price classifications of their soccer cleats quite explicit. Nike and Adidas, for example, add indicators in the product names. 

Soccer cleats price classification






+ (laceless) or .1 (with laces)







Soccer cleats vs football cleats

In the United States, soccer and football are two very different sports, and their athletes use cleats that are very different from each other. 

Soccer cleats vs Football cleats
Football cleat.png Soccer cleat.png

Football Cleats

Soccer Cleats



come in 3 types: high, mid, and low

are usually just lows

has a toe stud

has no toe stud

less responsive striking area

highly responsive striking area

Compared to football cleats, typical soccer cleats have the following characteristics:

Feel lighter. Manufacturers keep soccer cleats light because players are expected to run most of the time during their games. 

Have no toe spikes. In football cleats, the extra stud near the big toe provides more traction for when players push against their opponents. No such contact happens in soccer, so this extra feature has no practical value.

Are usually low-tops. Because they run most of the time, their feet must be free from all sorts of obstructions. Low-top cleats give soccer players this much freedom.

Responsive striking area. The responsiveness of the striking area, or more commonly referred to as touch, is a major factor in soccer because players handle the ball mostly with their feet.