3 Best New Balance Workout Shoes in 2023

Nicholas Rizzo
Nicholas Rizzo on
3 Best New Balance Workout Shoes in 2023
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If good value for money is what you’re after, then the New Balance workout shoes are the right choice.

These workout kicks from New Balance may not be as popular as Nike or Reebok trainers but they will rock your world for less than $100!

To jumpstart your search for the right fit, we’ve rounded up and tested the best New Balance workout shoes available in the market today. For your convenience, we’ve highlighted below the top-rated models in different categories.

Best New Balance workout shoes overall

What makes it the best?

The New Balance TRNR is an excellent-value training shoe with high-end features at a very reasonable price. It has excellent cushioning and is exceptionally stable and supportive. This training shoe has a nice contemporary design that appeals to everyday athletes or seasoned gym rats.


  • Exceptionally stable and supportive
  • Secure foothold
  • Fits true to size
  • Excellent cushioning
  • Minimal break-in period
  • Durable
  • Very breathable
  • Exceptional grip
  • Contemporary style
  • Great deal


  • Not wide feet friendly
  • Not ideal for running
Full review of New Balance TRNR

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Any color
Black/Team Red (MXTRNRMV)
Navy/White (MXTRNRCN)
Grey/Neo Flame (MXTRNRCG)
Light Cyclone/Team Royal (MXTRNRCR)
Black/Gum (MXTRNRLK)
Black/Gold Metallic (MXTRNRCK)

Best minimalist New Balance workout shoes

What makes it the best?

The New Balance Minimus TR is a great minimalist shoe that provides just the right protection for the foot during indoor workouts. Whether you are into agility exercises or stable weightlifting, this shoe has you covered. It doesn't budge easily. It does not tear easily, either. That this shoe looks good is indeed already the icing on the cake.


  • Feels really minimal and light
  • Good for agility training
  • Flexible materials
  • Stable construction
  • Highly breathable
  • Reliably grippy
  • Stylish
  • Lasts long


  • Needs to be broken in
  • For the gym only
Full review of New Balance Minimus TR

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Any color
Black (MXMTRLK1)
Blacktop Blaze Orange (MXMTRCO1)
Light Aluminum/Electric Red (MXMTRRR1)
Black (MXMTRGK1)

New Balance workout shoes for women

What makes it the best?

This shoe from New Balance is a well-received one, mainly because it is really affordable. While most of its wearers actually end up using this comfortable shoe as their all-day wear, the Nergize Sport is still a true trainer that has the capacity to hold the foot down securely during workouts. It is also available in wide versions so many people can actually enjoy this New Balance offer.


  • Really light
  • Extremely comfortable
  • Provides stability
  • Great for light to moderate lifting
  • No need for break in
  • Stylish look
  • Affordable


  • A tad narrow
  • Not for sprints and jogs
Full review of New Balance Nergize Sport

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Any color

Out of stock in all 51 shops

New Balance new balance workout shoes  

Comparison of the 3 best New Balance workout shoes

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How to choose New Balance workout shoes

Now that we’ve narrowed down the choices, let’s get into the detail of what to look for when choosing the right NB shoe FOR YOU.

New Balance TRNR

There are several important factors to consider to ensure that you get the best shoe for your needs:

Activity The type of physical activity that you will be using the shoes for determines the type of workout shoe that is best for you.
Fit Make sure to try on several sizes and widths to find the best fit for your feet. Consider whether you need a custom fit, such as a wider or narrower size, or if you will be adding orthotics to the shoe.
Comfort Comfort is key when it comes to workout shoes, so make sure to try on the shoes and walk around in them to ensure that they are comfortable and provide adequate support.
Support Look for shoes that provide adequate support for your feet, especially if you have specific needs such as a high arch or overpronation.
Durability Consider the quality and durability of the shoes, and look for shoes that are made with high-quality materials and construction techniques to ensure that they will last.
Budget Consider your budget and make sure to choose a shoe that fits within your price range while still offering the features and performance that you need.

By considering these factors and trying on several different options, you can find the best New Balance workout shoes for your needs and preferences, ensuring that you have the support, comfort, and performance that you need to achieve your fitness goals.

Technologies used in New Balance workout shoes

For well over a century, New Balance has been innovating new materials, designs, and adaptations to make its shoes more orthotic, more functional, and more comfortable.

Here are the brand's premium technologies that spilled over from its running shoes:


This is the brand's premium-level foam which is found in NB's top-tier running shoes. Soft and propulsive, it is found in the FuelCell Trainer which is perfect for high-impact workouts.

According to the brand, the foam is also 3% bio-based in its trainer.


REVlite is a unique foam compound that is 30% lighter than New Balance foams yet still offers the same responsiveness and durability. REVlite delivers a lightweight ride, without decreasing construction or compromising stability or underfoot cushioning.

It is found in the popular women's Nergize Trainer which is probably the lightest workout shoe in history (5.3 oz/150g).

How we test workout shoes

Before recommending any of the best NB shoes, we put each pair to the test to check its comfort and real-world performance.

Here’s our approach to the testing process:

  • We buy the New Balance workout shoes ourselves. This removes any brand influence or bias.
  • We wear the shoes in various workout routines. We check the shoes’ real-life feel, cushioning, support, durability, traction, and a lot more. We put in around 10 hours of wear tests in the gym doing actual exercises such as lifting weights, jumping, squatting, and other training exercises.
  • We also gather some more data from the tests we carry out in our lab. We use our trusted calipers, durometers, Dremels, and other tools to measure over 30 parameters in each shoe. Moreover, we crack the shoes in half to fully observe the elements of the shoes.
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.