3 Best New Balance Gym Shoes in 2023

Nicholas Rizzo
Nicholas Rizzo on
3 Best New Balance Gym Shoes in 2023
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English immigrant William J. Riley founded the New Balance Company in 1906, in Boston, Massachusetts. The budding company mainly produced orthopedic footwear that offered great comfort and 'new balance' to their clientele.

Today, New Balance has preserved its deep roots as the go-to shoe if you need a new pair that offers maximum comfort, arch support, and stability for various types of sports activities and gym workouts. From high-impact training regimens to Zumba classes, New Balance has the fit that’s just right for you.

With several great options out there, choosing the perfect model can be a challenge. We are here to help. We’ve rounded the best offerings of New Balance gym shoes in the market. We then tested and reviewed all of them, primarily using them when hitting the gym. From there, we picked our number one shoes in different categories. 

Best New Balance gym shoes overall

What makes it the best?

The New Balance TRNR is an excellent-value training shoe with high-end features at a very reasonable price. It has excellent cushioning and is exceptionally stable and supportive. This training shoe has a nice contemporary design that appeals to everyday athletes or seasoned gym rats.


  • Exceptionally stable and supportive
  • Secure foothold
  • Fits true to size
  • Excellent cushioning
  • Minimal break-in period
  • Durable
  • Very breathable
  • Exceptional grip
  • Contemporary style
  • Great deal


  • Not wide feet friendly
  • Not ideal for running
Full review of New Balance TRNR

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Any color
Black/Team Red (MXTRNRMV)
Navy/White (MXTRNRCN)
Grey/Neo Flame (MXTRNRCG)
Black/Gum (MXTRNRLK)
Light Cyclone/Team Royal (MXTRNRCR)
Black/Gold Metallic (MXTRNRCK)

Best minimalist New Balance gym shoes

What makes it the best?

The New Balance Minimus TR is a great minimalist shoe that provides just the right protection for the foot during indoor workouts. Whether you are into agility exercises or stable weightlifting, this shoe has you covered. It doesn't budge easily. It does not tear easily, either. That this shoe looks good is indeed already the icing on the cake.


  • Feels really minimal and light
  • Good for agility training
  • Flexible materials
  • Stable construction
  • Highly breathable
  • Reliably grippy
  • Stylish
  • Lasts long


  • Needs to be broken in
  • For the gym only
Full review of New Balance Minimus TR

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Any color
Black (MXMTRLK1)
Black (MXMTRCO1)
Light Aluminum/Electric Red (MXMTRRR1)
Black (MXMTRGK1)

Best New Balance gym shoes for women

What makes it the best?

This shoe from New Balance is a well-received one, mainly because it is really affordable. While most of its wearers actually end up using this comfortable shoe as their all-day wear, the Nergize Sport is still a true trainer that has the capacity to hold the foot down securely during workouts. It is also available in wide versions so many people can actually enjoy this New Balance offer.


  • Really light
  • Extremely comfortable
  • Provides stability
  • Great for light to moderate lifting
  • No need for break in
  • Stylish look
  • Affordable


  • A tad narrow
  • Not for sprints and jogs
Full review of New Balance Nergize Sport

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Any color

Out of stock in all 51 shops

New Balance new balance gym shoes  

Comparison of the 3 best New Balance gym shoes

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Buyer's guide on New Balance gym shoes

Here are some points to keep in mind that will guarantee you get the right pair of New Balance gym shoes.

Fit: As New Balance is renowned for providing a wide choice of sizes and widths, make sure you try on several different options to ensure a good fit. Choose shoes that feel cosy and supportive in the heel, midfoot, and toe areas.

Support: Take into account the type of exercise you'll be doing and search for a pair of New Balance gym shoes that offers the ideal amount of support for your feet and ankles. If you want any special stability or support, search for a pair that includes Dual Density Collar Foam or Ndurance technology.

Cushioning: To help lessen impact during your workout, select a pair of New Balance gym shoes that offer good cushioning. Look for footwear with innovations like REVlite or Fresh Foam.

Traction: Consider the surfaces you will be exercising on when choosing a pair of New Balance gym shoes that have strong traction and grip. Consider purchasing shoes with Ndurance or REVlite technology.

Durability: Choose a pair of New Balance workout shoes that are made to last, with premium components and craftsmanship. Seek out shoes that are made to withstand the deterioration that comes with frequent use in the gym.

New Balance TRNR

Cushioning technologies in NB gym shoes


Used in the popular women's NB Nergize Sport training shoes

REVlite is New Balance's proprietary midsole foam that provides lightweight cushioning and support. This technology helps to reduce the weight of New Balance gym shoes while still providing good support and comfort for your feet during your workout.

One of the key benefits of REVlite technology is that it provides good cushioning and support while also being lightweight. This helps to reduce the weight of New Balance shoes that use REVlite, making them more comfortable and easier to wear for longer periods of time.

REVlite technology is also designed to be highly durable and long-lasting, so you can count on your gym shoes to provide good cushioning and support for many workouts to come. Additionally, REVlite is also designed to be highly responsive, so it provides a comfortable and supportive ride during your workout.

How we test training shoes

To distinguish the bad from the good or the great, we put in solid hours of wear testing the shoes in the gym. That means each model on this list is subjected to the usual daily rigors of gym exercises, which include weightlifting, jumping, squatting, aerobic exercises, and other activities.

Our process specifically involves doing the following:

  • Purchasing the gym shoes from New Balance for our wear tests. We spend our own savings on this to avoid any brand influence or bias.
  • Clocking up hours in the gym executing an array of workout exercises to determine the shoes’ actual fit, cushioning, durability, and arch support, among others. We base all our in-depth reviews on our personal experience and real-world performance tests.
  • Before coming up with our final assessments, we make sure we have all the data we need. And we gather them through loads of lab tests that measure the different aspects of the shoes like breathability, midsole hardness, stack height, and more.
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.