10 Best Long Distance Running Shoes For Men in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
10 Best Long Distance Running Shoes For Men in 2022

It takes mental and physical strength to run long distances. If you don’t have what it takes to endure the discomfort and stress of clocking big miles, you can just forget about becoming a long-distance runner. You can say the same thing about the shoes on your feet.

We have tested 100+ men’s long-distance running shoes to see which ones will make our best selections. Using a rigorous process, we put each pair of shoes to road tests on various training and racing conditions, and a lab test that cuts to the minutest details of each model.

Take a quick look at our best picks in five categories and find out which one fits your specific needs.

How we test running shoes

You don’t have to read 1000+ reviews on running shoes at RunRepeat. We streamline everything for you to save you the time and experience the convenience of choosing the right fit for your next 21K or 100K race. We gather all the necessary data we need utilizing a proven system we’ve developed over the years, which allows us to come up with the best options available.

Our entire process involves:

  • Buying the shoes with our own funds to avoid brand loyalty and bias
  • Logging 30 to 50 miles in each pair both on the road and off-road paths
  • Cutting the shoes into pieces (literally) to delve deeper into their essential parts
  • Measuring 30+ parameters that make the shoe’s overall performance
  • Collecting useful feedback from shoe experts, long-distance runners, and regular users
  • Summarizing everything into comparable data

To conclude the entire process, each shoe receives a final CoreScore rating. It is a number from 0 to 100 that shows how great (or not so great) each model is against all others.

Best men's long distance running shoes overall

Brooks Ghost 14
Brooks Ghost 14
Top pick

Corescore

93
Superb!
4.7 / 5 from 34,349 users
91 / 100 from 15 experts

Pros

  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Breathable
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip 

Cons

  • Lacks breathability for hot summer days
  • Not the best for long distances

Verdict

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
See our full review and facts
Nike React Infinity Run Flyknit 2
Nike React Infinity Run Flyknit 2
Also great

Corescore

86
Great!
4.3 / 5 from 1,704 users
89 / 100 from 19 experts

Pros

  • Exceptional flywire lacing
  • Soft & cushioned ride
  • Great for heavier runners
  • Incredible grip (road)
  • Very breathable
  • Padded heel collar
  • No heel slipping
  • True to size
  • Durable 

Cons

  • Tongue rips apart
  • Lacks pop for tempo runs
  • Slippery on snow and ice

Verdict

In the Nike React Infinity Run Flyknit 2, our feet just felt locked in place! And even after rough wear testing, this daily trainer proved itself a durable shoe. It's loaded with lots of cushion that's not too soft nor too rigid, making it supportive and ideal for heavy runners. As a daily running shoe, it sticks to what it's designed to do - it's not going to make you run fast, but it does offer a smooth, easy ride.
See our full review and facts

Best road long distance running shoes for men

Brooks Adrenaline GTS 22
Brooks Adrenaline GTS 22
Top pick

Corescore

92
Superb!
4.5 / 5 from 6,150 users
95 / 100 from 8 experts

Pros

  • Fits true to size
  • Promising durability
  • Stability for all directions
  • Improved aesthetics
  • Phenomenal grip
  • A firmer, faster midsole
  • Consistent in all conditions
  • Reliable daily runner

Cons

  • Very heavy
  • High price point for stability aimed at beginners
  • Midsole is too hard for some

Verdict

One of Brooks’ most revered and popular stability shoes gets a well-needed modern update for 2022. This daily runner is loved by many because it’s seen as the Jack of all trades running shoe thanks to a bi-directional correction for different over-pronation. With fresher looks, it’s now an even more attractive option.
See our full review and facts
Brooks Glycerin 20
Brooks Glycerin 20
Also great

Corescore

87
Great!
5.0 / 5 from 5 users
90 / 100 from 3 experts

Pros

  • Plush cushion
  • Awesome step-in feel
  • Responsive ride
  • Breathable during hot days
  • Tank-like build
  • Weighs less than it looks
  • Great-value choice
  • Comfortable fit
  • Grippy even on wet road and gravel

Cons

  • Laces don't stay tied
  • Blocky ride

Verdict

"The hype is real." This is how runners find the Glycerin 20 from Brooks. They even hail it as the best Glycerin to date. With its luxe comfort and a touch of pop, it's a fun and lively workhorse that works perfectly for recovery days and long miles on the road. Overall, the Brooks Glycerin 20 is a tried-and-true daily trainer that's a cozy and reliable pick for both beginners and seasoned road runners.
See our full review and facts

Best trail long distance running shoes for men

Altra Lone Peak 5.0
Altra Lone Peak 5.0
Top pick

Corescore

92
Superb!
4.7 / 5 from 5,726 users
89 / 100 from 19 experts

Pros

  • Great for wide feet
  • Superb grip (rocks, mud, ice, snow) 
  • Stiff and durable 
  • Sheds mud easily
  • Great water drainage
  • Balanced and stable ride
  • Removable Ortholite insole
  • Great for road-to-trail transitions
  • Extremely breathable
  • Rock plate for technical terrain
  • Gaiter-friendly
  • Easy to clean

Cons

  • No ground feel
  • Too cold for winter days

Verdict

The Altra Lone Peak 5.0 is a trail shoe that will make you run with confidence! It's sturdy underfoot, supportive, and it's got the right blend of comfort and responsiveness. Throw in any terrain, and this shoe will bite its way through them!
See our full review and facts
Nike Wildhorse 7
Nike Wildhorse 7
Also great

Corescore

85
Great!
4.6 / 5 from 525 users
73 / 100 from 9 experts

Pros

  • True to size 
  • Superb grip in dry conditions
  • Rock plate for extra protection
  • Semi gaiters keep the debris out
  • Built for off trails
  • Pushes you to run
  • Great for hiking as well
  • Awesome looks

Cons

  • Needs breaking in
  • Runs hot
  • Heel might slip
  • Not for a wide forefoot

Verdict

Pacing it through rocky and off-trail terrain, hands down, the Nike Wildhorse 7 just rocks! It made each of our steps confident and its protection just took everything to a whole new level. For a trail shoe, this is what we consider comfortable. It's not pillowy soft but has enough give to keep the foot cushioned and strain-free. All of this, however, comes at the price of heft.
See our full review and facts

Best value long distance running shoes for men

Nike Air Zoom Pegasus 38
Nike Air Zoom Pegasus 38
Top pick

Corescore

86
Great!
4.3 / 5 from 2,515 users
88 / 100 from 21 experts

Pros

  • Wider than Pegasus 37
  • Very stable ride
  • Peppy toe-off
  • Hugs your feet 
  • Padded upper
  • Very durable (400-500miles)
  • Grippy even on dirt roads
  • Legit workhorse
  • Doubles as a gym shoe
  • A joy to run in

Cons

  • Runs warm
  • Above-average weight

Verdict

If there's one thing we can't take away from the Pegasus 38, it's that it's the GOAT of all workhorse shoes in our arsenal! It oozes with plushness, stability, and pop. It can do slow days, tempo sessions, and even gym workouts. If you want a fun ride, take the Pegasus 38!
See our full review and facts
Asics Gel Venture 8
Asics Gel Venture 8
Also great

Corescore

80
Good!
4.5 / 5 from 49,084 users
N/A

Pros

  • True to size
  • Secure fit
  • Extremely durable
  • Grip on wet, muddy surfaces
  • Responsive
  • Very comfortable
  • Little to no break-in
  • Feels light and not bulky
  • Super affordable

Cons

  • Narrow toebox
  • Sweaty on hottest summer days

Verdict

At an affordable price, the Asics Gel Venture 8 does a fantastic job on the trails! It's extremely grippy even on wet and muddy sections, comfortable, and secure. And all these come in a light and durable package! The Gel Venture is a shoe we'd consider for anything short to mid-distance.
See our full review and facts

What are the cheapest men's long distance running shoes in 2022?

  1. Reebok Flashfilm 3.0 - from $31
  2. Reebok Floatride Fuel Run - from $32
  3. Reebok Speed Breeze 2 - from $33
  4. Adidas Supernova - from $38
  5. Reebok Lite Plus 3 - from $40
  6. Under Armour Charged Vantage - from $40
  7. Asics Gel Venture 8 - from $43
  8. Asics Jolt 3 - from $44
  9. Saucony Cohesion 14 - from $45
  10. Puma UltraRide - from $45
  11. Saucony Clarion 2 - from $45
  12. Under Armour Surge 2 - from $45
  13. Asics Gel Contend 7 - from $45
  14. Adidas Duramo 10 - from $46
  15. Saucony Excursion TR 14 - from $47

See all men's long distance running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.