3 Best Adidas Powerlifting Shoes in 2023

Nicholas Rizzo
Nicholas Rizzo on
3 Best Adidas Powerlifting Shoes in 2023
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Adidas gets multiple spots in our list of highly-rated powerlifting shoes. This should not be a surprise to anyone. After all, the Three Stripes brand has helped create the weightlifting shoe movement that started as early as the 1970s.

One of the iconic shoes in the history of powerlifting is the Adistar. Over the years, the Adidas brand has continued to improve and innovate its powerlifting shoe lines, which include the Adipower, Power Perfect, and the Powerlift series. We recommended them all for both amateurs and pros.

Although Adidas currently offers a limited selection of powerlifting models, it’s still crucial to be more precise about which model is best suitable for you. So we helped you by testing the shoes on our own. We used our expertise in pinpointing the advantages and disadvantages of the shoes and we organized all our impressions in a comprehensive review. We designated the best shoes in different categories. Check them out!

Best Adidas powerlifting shoes overall

What makes it the best?

After working out in it for a number of sessions, we could really say that powerlifters should pick the Adidas Powerlift 5 if they want to excel in the sport. Aside from delivering tremendous twist protection, this shoe was also able to grip different types of gym floors well. We were confident that we wouldn’t slip or fall, no matter how heavy we attempted to lift. We also appreciated the fact the outsole is among the thickest that we’ve encountered, contributing to this shoe’s longevity.

In order to lift well, our feet just had to stay flat on the footbed. The shoe’s twist resistance helped us achieve this.  When we assessed this part of the shoe in the lab, it was indeed so firm. It deserved a perfect 5 for torsional resistance.

When it comes to traction, we couldn’t ask for more. We were satisfied with not only how consistent it was on different types of surfaces but also with its multidirectional coverage.

Our caliper showed that the outsole of the Powerlift 5 is indeed thicker than average. The device measured it to be 5.0 mm thick when the average is only 3.9 mm. In terms of durability, this shoe’s sole is not any better or worse than the typical. Its thickness, therefore, is a good indicator of how long it’s going to last.

We would have loved this shoe more if it were just a tiny bit more breathable. During our smoke test in the lab, we saw that the smoke had a hard time passing through the upper material. This shoe only got a 2 out of 5 for ventilation.


  • Stable base for moderate lifting
  • Good for accessory exercises
  • Solid bite on gym floors
  • Secure foothold
  • Supportive Velcro strap
  • Reasonably priced
  • Contains sustainable materials


  • Lacks breathability
  • Upper is not very durable
  • Tongue shifts
Full review of Adidas Powerlift 5

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Any color
Guipla Negbás Estoli (HQ3529)
Blue (GY8922)
Linen Green Beam Pink Shadow Maroon (GY8920)
Ftwr White Core Black Grey Two (GY8919)
Preloved Blue/White/Solar Red (HQ3528)
Core Black Ftwr White Grey Six (GY8918)
Vivid Red Ftwr White Impact Orange (GY8921)
Tenabl Ftwbla Escmej (HQ3530)

Best Adidas powerlifting shoes for advanced athletes

What makes it the best?

With all the right boxes ticked, the Adidas Adipower 3 is a dependable partner for casual to heavy weightlifting. It brings back fond memories of the original Adipower, which was a very well-received shoe, and still offers some more. Beginners and more experienced lifters alike love training in this model.


  • A good overall performer
  • Accommodating toe box
  • Feels durable
  • Fairly breathable upper
  • Nice stability
  • Nice heel height
  • Dependable grip
  • Attractively streamlined look


  • Too expensive
  • Not for wide-footers
Full review of Adidas Adipower 3

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Any color
Green (GY8925)
White (GY8926)
Core Black/Ftwr White/Grey Three (GY8923)
Preloved Blue/White/Solar Red (HQ3526)
Navy/White/Scarlet (HQ3527)
Silver Pebble/Black/Olive Strata (HQ1922)
Red (GY8924)

Best zero-drop Adidas powerlifting shoes

Adidas The Total

What makes it the best?

Hands down, the Adidas The Total is a well-built shoe that does what it's intended to do: make lifting safer and more efficient. Reviewers can't find any serious flaws in it, so it's safe to say that you will get your money's worth, and perhaps even more, when you buy this.


  • Great for strength training
  • Good traction
  • Quite stable ride
  • A lot of ground feel
  • Lightweight and comfortable
  • Functionally spacious toebox
  • Accommodates wide feet
  • Fairly priced
  • Streamlined look


  • Has to be broken in
  • Not versatile enough for non-strength exercises
Full review of Adidas The Total

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Any color
Black (GW6354)
Green (HQ1921)
Preloved Blue/White/Lucid Blue (HQ3532)
Team Navy Blue/Silver Metallic (HQ3533)
White (GW6353)
Team Royal Blue-silver Metallic-team Navy Blue (GY8917)

Comparison of the 3 best Adidas powerlifting shoes

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How we test powerlifting shoes

Each pair of shoes on this list goes through our comprehensive testing process. That means using them in actual powerlifting workouts in the gym. This allows us to have a first-hand experience of their performance, comfort, and durability, among others. We also check the technologies that are integrated into the shoes.

Our process specifically includes:

  • Purchasing the Adidas powerlifting shoes for our tests. We use our own money for this to keep our reviews bias-free.
  • Putting in 10 to 20 hours of training using a particular model, and subjecting it to the rigors and wear and tear of weightlifting training sessions. We keep a record of our impressions and final assessments about the shoes’ fit, stability, arch support, and many more.
  • Enriching our data with more info from our lab. We conduct multiple tests that measure the parameters of the shoes for us to comprehend better how they perform in different aspects. We also segment the shoes into parts to give us a better view of everything that builds the shoes.
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.