We spent 9.3 hours reading reviews from experts and users. In summary, this is what training geeks think:

6 reasons to buy

  • The comfort offered by the Puma NRGY Neko Knit resonated well with a vast majority of reviewers.
  • Droves of people mentioned that the trainer ran true to size and width.
  • The lightweight and breathable construction of the footwear pleased a myriad of wearers.
  • A lot of consumers found this shoe to be affordable given its use of quality materials.
  • Many buyers marveled at the stylish appeal of this training shoe from Puma.
  • The footwear offered ample support for all-day wear, according to multiple customers. 

2 reasons not to buy

  • A minority of users complained that this pair of Puma workout shoes rubbed their Achilles.
  • The sole detached from the upper shortly after purchase, according to a few owners.

Bottom line

The Puma NRGY Neko Knit delighted purchasers with its excellent fit and affordable price. Its style and comfort also made it highly recommended for both workout and casual use.

For more, check our guide to the best training shoes


Reviews from around the internet

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SportsShoes, Zappos and 20 other shops don't have user reviews

The Puma NRGY Neko Knit is a workout shoe created to endure high-impact training sessions. It is aptly named after the NRGY cushioning technology used in the midsole unit. Comprised of numerous thermoplastic polyurethane (TPU) pellets, it delivers a responsive, shock-absorbing platform.

The trainer makes use of a slip-on design to help the wearer slide the foot in effortlessly. Once the foot is inside, it is safely braced by the laces that run across the midfoot. A snug foothold is also ensured by the woven material which makes up the upper unit.

The NRGY Neko Knit by Puma employs a full-length rubber compound to protect the platform against the wear-and-tear. Part of it forms a toe bumper at the front to guard this high-wear area.

The rubber is made textured to provide a sticky grip on gym surfaces. There is also a variety of lugs placed throughout the unit for enhanced traction.

The outsole features two apertures: a triangular one in the heel and an elongated one in the forefoot. Their shape and positioning help the platform be more flexible in the right areas.

The Puma NRGY Neko Knit utilizes the brand’s proprietary NRGY cushioning. It is a full-length compound which consists of small TPU balls. They are fused together to absorb shock upon impact and transform it into explosive energy. This unit is also made to be lightweight and flexible to accommodate agile footwork during the workout.

This Puma trainer makes use of a nearly seamless upper to offer a smooth, chafing-free coverage. The upper is comprised of a tightly woven fabric which wraps the foot in a snug, sock-like manner.

It is also designed as a slip-on trainer. The pull tabs at the heel and on the instep help the wearer put on the shoe faster and easier.

The footwear has a low-cut silhouette to allow for unhindered ankle movement. The front and the back of the collar are extended to create a secure foothold once the shoe is on.

Synthetic reinforcements are added on the sides and around the heel for extra support and protection. The ones on the sides have several holes which function as eyelets. The shoelaces run through these eyelets, securing the fit in the midfoot. They can be adjusted at the wearer’s preference.

Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.