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For any serious mid-distance athlete competing in track and field, it is a bit daunting to find the best spikes. Some of the reasons are that there are too many brand choices available in the market, the different specifications one needs to consider, and also to take into account the varying distances within the middle distance race itself.

The popular athletic shoes and apparel brand, Nike, understands that middle-distance track competition is a very competitive sport. And with this, the demand for proper racing spikes will be essential. Nike makes sure that they use their latest materials and shoe technology to guarantee an enjoyable ride in every track and field shoe. All these necessities are indeed showcased in one of their most popular middle-distance track shoes, the Nike Zoom Victory Elite 2.

How to choose the right Nike mid-distance spikes  

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Best Nike mid distance track and field shoes - May 2020

During the start of an athlete’s career in track and field, one might participate in different events until he or she eventually finds the right one they like best. The first year of getting into the sport is the most overwhelming. With all the wide variety of different spike options, price ranges, and events to participate in, it can get a bit daunting. So here at Run Repeat, we have come up with a basic guide that will help anyone, especially the newbies, navigate through their Nike mid-distance spikes options. This guide will hopefully be of good help in finding which Nike middle-distance spikes is the best for them.

Determine one’s performance level

Entry Level 

Nike’s mid-distance entry-level spikes are intended for newer athletes. These track shoes will have a more considerable upper material for a secure fit. It also has a less rigid plate for a more comfortable underfoot feel. Although Nike entry-level spikes are less expensive compared to their elite counterparts, they are also the ones that are often more durable. The trade-off is that these types of spikes do not offer as much propulsion, and it may not offer that same performance feeling one can get from an elite Nike middle-distance spikes.

Elite Level

Nike elite-level spikes deliver the greatest energy return and it also uses the lightest materials to enhance any athlete’s performance. The spike plate in the elite version of these Nike middle-distance spikes are a little bit more aggressive, and the upper has a more specific fit compared to the entry-level spikes.

Know how the right spikes should fit 

When choosing the right Nike mid-distance spikes, how it fits the wearer’s feet is one of the most important factors to look into. It should have a slightly more relaxed, slipper-like fit. The spikes should also provide a snug fit throughout the midfoot and contour with the wearer’s feet naturally. It should also be considered that the spikes should have ample space for the toes to move, providing additional comfort as well as a bit of room for swelling. Knowing all these in choosing the right Nike middle-distance spikes guarantees a comfortable fit and a more enjoyable ride. 

Nike mid-distance spikes specifics 

Middle-distance athletes need specific shoes for their track events. Mid-distance track shoes have completely different specifications from shoe jumpers or long-distance runners. Nike’s mid-distance spikes are specially designed to be flexible and lightweight. This is for the reason that it should be able to cater to the optimum speed demands of this specific event.

  • Spike length, style, and number of spikes

Nike’s middle-distance track shoes vary in the number of spikes they have. It varies between three and eight spikes depending on the size of the spike plate. Most middle-distance competitions and officials specify ¼ inch spike length, but spike length can vary between ¼ inch and ¾ inch. Track spikes also vary in shapes such as the needle or the pointed end, pyramid or slightly blunted end, and the Christmas tree or tiered. These spike types are made from either steel, titanium alloy, or ceramic.

  • Spike design

Nike’s mid-distance spikes are designed to help an athlete reach their maximum speed, which means Nike spikes are made to be as light as possible. Nike usually leaves out all of the cushioning in the heel and leave little cushioning elsewhere. It is noted that middle-distance athletes tend to run mostly on their toes to achieve their highest speed, and that is why cushioning in the heel is not necessary. 

Frequently asked questions

What are Nike middle-distance spikes designed for?

Mid-distance spikes from Nike are best designed for track and field running events that race longer than sprints. It is best suited for events such as the standard middle-distances 800m, 1500m and mile runs, although the 3000m may also be categorized as a middle-distance event.

What is the difference between Nike mid-distance spikes and Nike sprint spikes?

Nike's middle-distance spikes and sprint spikes are very similar. They are similar in the fact that they are both designed to be elevated in the front. This is to encourage the runner onto their forefoot, where they can gain more speed and momentum from. Nike middle-distance spikes do, however, have a minimal amount of cushioning under the heel section and are also less rigid than a sprint spike.

What is the best Nike mid-distance track shoe?

Currently, it is the Nike Zoom Victory 3. It has been one of t he most popular mid-distance shoes in the market for years now. The Zoom Victory 3 delivers a great combination of being lightweight with an aggressive design. This helps propel the athlete faster, achieving his/her personal record on race day. It also comes at a price that does not break the bank.

How are Nike mid-distance spikes supposed to fit?

Nike mid-distance spikes should fit snuggly without compressing the wearer’s toes together. It should have the right amount of space in the toe area to avoid blisters. If there will be any excess room in the spikes, then this will cause it to lose power and speed during the race. The spike should also feel tighter than normal running or training shoes but not so tight that it is uncomfortable.