High drop training shoes

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    Nike Air Monarch IV - Black (415445001)
    Nike Air Monarch IV - White (416355102)
    Nike Air Monarch IV - White Black Varsity Red (415445101)
    Nike Air Monarch IV - White (415445100)
    Nike Air Monarch IV - Black Black White (415445002)
    $65 $40 Save 38%
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    Nike Lunar Fingertrap TR - Black/Metallic Silver-cool Grey (898066019)
    Nike Lunar Fingertrap TR - Black (898066010)
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“High-drop” refers to those training shoes that have a heel-to-toe drop of 10 mm or more. The drop, also referred to as the offset, is the difference in height between the heel and the forefoot sections of a shoe.

Some people feel more comfortable using high-drop training shoes compared to low-drop or minimalist training shoes because they believe that the heel lift allows them to be more stable because of the change in the angle of the ankle. The slight elevation lessens the strain on the ankle which results in achieving a deeper squat. The sloping design also positions the foot to be ready to push off at any given time which is vital during sprints and plyometrics.

A high-drop platform can be found among workout trainers as well as in all weightlifting shoes with an elevated heel.

High-drop weightlifting footwear

best high drop training shoes
Best High Drop Training Shoes - February 2020

Weightlifting shoes are a perfect example of high-drop trainers. The heel in this type of footwear is visibly more elevated than the forefoot as this section usually has a thin sole. The high heel changes the angle of the ankle allowing the wearer to squat deeper, feel planted on the ground during deadlifts and stable while performing cleans, jerks, and snatches.

High-drop workout shoes

These trainers usually have a thick midsole that attenuates shock during high-impact moves to keep the foot and the joints of the lower extremities protected. Compared to weightlifting shoes, this type of high-drop training shoes is more flexible in the forefoot to accommodate natural foot flexion needed for active movement.