• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.7oz
    Women: 7.9oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 22mm
    Women: 22mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Feb 2016
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

83 / 100 based on 7 expert reviews

  • 92 / 100 | Runblogger

    The PureCadence 5 feels very similar to previous iterations of the shoe – reasonably well cushioned, smooth transition, comfortable over longer distances.

  • 90 / 100 | The Active Guy

    If you are looking for a lightweight, incredibly comfort stability shoe, give these a try. Please note, if you need a shoe with a wider forefoot these shoes may be a little narrow as this was something that bothered me the more I wore them.

  • 80 / 100 | Running Shoes Guru

    The PureCadence adds a touch of stability for mild overpronators to a shoe with 4mm drop.

  • 80 / 100 | Salt Marsh Running

    It’s a quick, flexible shoe with a minimal upper but provides enough cushioning to keep my feet happy.

Show moreless reviews
Apply to become an expert

  • The Brooks PureCadence 5 is a road running shoe that features an updated upper. It has a new 3D fit print that offers a much stretchable and seamless fit. It also comfortably secures the foot.
  • Other minor updates in the upper are padded tongue and the laces which are longer than the previous version.
  • The Guide Rail system of the shoe is also lighter that wraps the foot and connects the big toes for a more natural running movement.

The updates of the PureCadence 5 did not include the fit and sizing. They remain to be identical as the last version. It has a snug heel and midfoot with ample of room in the toe box for natural splay. This kind of fit will be great for those with medium measurements and who love plenty of wiggle room for their toes. The widths are the standard D for men’s and B women’s version.

The outsole unit features the dual toe-flex that permits the big toe to function independently for a more balance toe-off. The shoe has a durable outsole that gives adequate traction while running on the road.

The PureCadence 5 uses the Brooks’ BioMoGo DNA which is also used in on of the popular road stability shoe, the Adrenaline GTS 19.  This midsole technology delivers environment friendly and durable cushioning. It offers efficient energy-return and shock absorption for a more responsive toe-off. This works well with the lightweight guide rails that provide enough support during heel-to-toe transition. The Omega Flex Grooves in the midsole offers flexibility and the rounded heel promotes a smoother landing by allowing a more natural midfoot to forefoot strike.

The upper of the Brooks PureCadence 5 features the new 3D fit print that is flexible and flawlessly constructed to deliver a comfortable and more secure fit.  This same upper material is also featured in the recent PureCadence 7.  This upper works perfectly with the heel counter for a more stabilizing and secure fit.