Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.5ozWomen: 8.3oz
Heel to toe dropMen: 6mmWomen: 6mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 23mmWomen: 23mm
Forefoot heightMen: 17mmWomen: 17mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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90 / 100 based on 1 expert reviews
The all-new Brooks Neuro 3 not only looks better but feels better than its previous version.
Updates to Brooks Neuro 3
- The Brooks Neuro 3 boasts most of the features and technologies that graced its predecessor, the Neuro 2, but with a redesigned upper that’s more in tune with the aesthetics of the conventional athletic footwear. The forefoot section makes use of a securely woven mesh to heighten durability while an open-mesh design is used on the rear part.
- The underfoot platform has a gearing mechanism, which means that it’s divided into two parts—the forefoot and heel. These two sections move independently during each stride, ensuring sequestered impact reception and smooth transitions. A visible propulsion plate made of TPU encourages the foot to push off the ground more efficiently.
- A podular outsole configuration offers traction, flexibility and additional cushioning. It makes use of a soft foam that’s surrounded by a perimeter of rubber. The abrasion-resistant edges are responsible for adhesion, while the foam core doles out additional cushioning.
Brooks Neuro 3 size and fit
The Brooks Neuro 3 was created to be true to size. It makes use of the standard measurements to enable a pleasant in-shoe experience. When it comes to the width, the available profiles are B – Medium for women and D – Medium for men.
A semi-curved last accommodates the natural curvature of the human foot. Moreover, the Dynamic Hammock System—with its fabric midfoot cords—offers additional security without causing any lace-tension.
HPR Plus is the rubber compound that’s on the Brooks Neuro 3’s outer sole. It’s designed to be sturdy and to resist the abrasive nature of the asphalt.
The durable rubber exterior is configured into pods. The center of the wear-resistant perimeter is made of foam that’s meant to heighten underfoot cushioning and responsive liftoffs.
The platform opens up to reveal the underfoot last. It’s a unique look, but it’s also meant to heighten flexibility and reduce the overall weight of the shoe.
BioMoGo DNA is Brooks’ in-house cushioning unit. It is made using environment-friendly materials. Its purpose is to provide a custom underfoot experience by molding itself to the curves of the foot-pad. This innovative midsole technology can also be seen in the Brooks Launch 6, a shoe in the same neutral road running alley as the Neuro 3.
More cushioning is given by the S-257 Cushsole. This top layer is also flexible so it won’t hinder the rest of the midsole from bending in conjunction with the wearer’s foot.
A rounded heel design serves as a smooth landing pad that resembles the u-shaped curve of the human heel.
The gearing mechanism involves splitting the rear and forefoot sections of the platform into two independent elements. This construction helps to isolate impact shock during the foot-strike and encourage a smooth heel-to-toe transition.
A propulsion plate supports the structural integrity of the platform. It also functions as a driving force that pushes the foot off the ground during the toe-off.
A segmented sock liner offers a bit more cushioning. Its grooved fascia further enables flexibility.
A Woven Mesh goes from the forefoot to the midfoot section of the Brooks Neuro 3. It’s born from an interlaced weaving process, potentially improving durability and foot security. Though it looks as though it’s tightly constructed, it’s touted to accommodate airflow.
The heel part makes use of the conventional open-mesh arrangement. It’s soft and flexible. Its prominent ventilation pores prevent the inner chamber from feeling too warm.
The Element Lining is a soft sleeve that’s able to wick off moisture. It also prevents chafing and blistering.
A Dynamic Hammock System causes the midfoot to adapt to the tightening and loosening of the shoelaces. It makes use of fabric cords that run from the bottom of the upper to the instep, with its loops acting as eyelets. The purpose of this scheme is to provide a secure yet unrestricted fit. It also relaxes the top part of the façade, thereby preventing skin-abrasion due to lace-tension.