• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9oz
    Women: 10.5oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Narrow, Normal
    Women: Normal
  • Release date
Show more facts

  • The Brooks Defyance 10 is an update to a long-running series of neutral running shoes that are for the roads. It features a mesh upper that accommodates the flow of air into the foot-chamber. Printed overlays streak across the midfoot area while stitched ones are on the forefoot and heel.
  • The midsole unit of this product features a full-length foam that is able to mold itself to the shape of the foot-pad. A segmented crash pad isolates the landing impact to the specific contact points and allows the foot to transition smoothly through the gait cycle.
  • Durable rubber serves as the outsole unit of the Defyance 10. Its job is to protect the foam platform from the abrasive nature of the asphalt. It also makes sure to provide traction over the surfaces.

The Brooks Defyance 10 was created using the standard measurements. It accommodates the usual sizing choices of runners. The width options for the men’s version are B – Narrow and D – Medium; for women, the selection is B – Medium. It welcomes those who have medium foot-dimensions. The slightly curved shape of the last follows the natural curve of the human foot.

The outsole unit of the Brooks Defyance 10 features a full-length rubber layer. Its purpose is to protect the midsole from wear and tear. It is also responsible for giving surface control as it can hold onto the ground with ease.

Curved flex grooves allow the platform to bend in conjunction with the wearer’s foot. Such a mechanism benefits the liftoff phase of the gait cycle.

BioMoGo DNA is a proprietary technology of Brooks.  It is the midsole technology used in the Defyance 10 and same as with the Brooks Pureflow 7.  This full-length foam is made using environment-friendly materials and methods. It cushions the foot and keeps it safe from impact shock. Moreover, it can mold itself to mimic the curves of the wearer’s underfoot, giving explicit support to areas that aren’t usually given attention.

The Extended Segmented Crash Pad is a design element that divides the midsole into sections. These divisions are meant to isolate the striking force, limiting the energy to the particular part that is in contact with the ground and gradually rolling itself forward and the impact shock along with it.

The upper unit of the Brooks Defyance 10 utilizes a breathable mesh. Its goal is to cover the foot and keep it secure. It has visible breathing pores that accommodate the flow of air into the foot-chamber, thereby ensuring a well-ventilated wrap.

Printed overlays are placed on the midfoot section. These strips of synthetic material are meant to help in securing the foot in place and preventing in-shoe wobbling.

The heel and forefoot portions of this running shoe have stitched layers on it, and they’re meant to shield the foot against abrasion and impact forces.

A traditional lacing system helps the runner when it comes to adjusting the fit. The shoelaces are connected directly to the network of overlays, so they’re able to adequately regulate security and snugness.

The padded tongue and collar provide cushioning to the upper portions of the foot. They are also responsible for preventing any accidental shoe removals.