Facts

  • Discontinued
    Discontinued
  • Terrain
    Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use
    Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    Price
    $120
  • Weight
    Weight
    Men: 10.5oz
    Women: 9oz
  • Heel to toe drop
    Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 31mm
    Women: 31mm
  • Forefoot height
    Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Width
    Men: normal
    Women: normal
  • Release date
    Release date
    Unknown
Show more facts

Summary

We spent 7.5 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • Some runners were impressed by the arch support of the Brooks Defyance 9.
  • It has Segmented Crash Pad that promotes a smooth heel-to-toe transition.
  • This shoe delivers great flexibility because of the Omega Flex Grooves based on several comments.
  • The breathable mesh upper keeps the foot cool and dry.
  • Most runners liked the Defyance 9 because it is durable and comfortable to wear.

3 reasons not to buy

  • Some runners observed a poor cushioning in the Defyance 9.
  • This shoe is slightly expensive.
  • It is a bit stiff.

Bottom line

The Brooks Defyance 9 is a versatile running shoe that offers a combination of smooth ride and cushioning. However, some felt that it lacks the necessary cushioning for long-distance runs. This neutral shoe is great for road running.

Rankings

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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83 / 100 based on 2 expert reviews

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Updates to Brooks Defyance 9

  • Flexibility and underfoot comfort are highlights of the Defyance 9 from Brooks. It’s a neutral shoe that’s great for daily running. Its mid-sole unit is robust when it comes to the cushioning systems; it’s outsole is efficient in delivering protection & traction; and its upper is secure and breathable. It’s a running shoe that focuses on the comfort of the foot, thus making each step as efficient as it can be.
  • The upper unit of this running shoe focuses on security, flexibility and dryness. It features supportive components that hug the foot and keep it in place. The seamless design reduces irritation and allows the foot to wear the shoe without socks. The mesh material is breathable and comfortable, as well.
  • In addition to responsive cushioning and flexibility, the mid-sole unit of the Brooks Defyance 9 provides balanced support to the mid-foot. The platform assists the foot in transitioning from the heel to the forefoot, thus making the stride much smoother and efficient.
  • The outsole unit features rubber compounds that deliver robust protection against wear and abrasion. It’s a thick layer that doesn’t peel off easily because of its high quality nature. The forefoot section even uses a type of rubber that gives additional cushioning, responsiveness and flexibility, essentially making each toe-off more powerful.

Brooks Defyance 9 size and fit

The 9th version of the Brooks Defyance has a standard running shoe length. It can accommodate runners who desire a sizing scheme that correctly follows their preferences. It has a medium width when it comes to its heel, mid-foot and forefoot areas. The semi-curved shape of this shoe welcomes the natural curved shape of the human foot.


Outsole

The HPR Plus is a rubber material that is highly resistant to abrasion. It holds well against friction, surface contact and scratches. It can even protect the sole unit and the foot from impact.

The forefoot section has Blown Rubber. It’s a durable material that’s also responsive and flexible. It adds a bit of cushioning, so each toe-off is more comfortable.

Cushioning is not compromised because Omni Grooves deliver flexibility. It essentially makes the sole unit more capable of following the natural movements of the foot. The forefoot can flex more capably, making each toe-off more enabled.


Midsole

The BioMoGo DNA is a combination of the BioMoGo and DNA mid-sole technologies. It offers a customized underfoot experience by allowing the foam to conform to the shape of the wearer’s foot.
The S-257 Cushsole is another mid-sole material that’s used as an insole and it gives the runner additional cushioning and flexibility.

A thermoplastic polyurethane unit, the DRB Accel supports the mid-foot by cradling the arch. It makes each stride more efficient as it provides torsional rigidity.

A segmented Caterpillar Crash Pad flexes with the foot. It gives cushioning & stability while keeping each heel-to-toe transition smooth and efficient.

Midsole flexibility is afforded by the Omega Flex Grooves. They make sure that the foam flexes with the foot to give a more responsive ride. These grooves in the inner sole unit works with the outsole in delivering an unfailingly pliable platform.


Upper

The Element Mesh is an upper material that’s soft and durable. It provides breathable and comfortable coverage during every activity. It also manages moisture, so it keeps the upper unit dry. An adjustable saddle construction secures the mid-foot of the runner well. It doesn’t make the fit any less comfortable, but it keeps the foot in place.Synthetic Overlays are placed strategically to help in locking the foot down and maintaining the structure of the upper. They work with the lacing system in making the fit more adaptable and customizable for each runner’s needs.Beneath the main upper mesh lies the Element Lining. It’s a soft material that is capable of staving off moisture. Even when the runner doesn’t use any socks, the inner sleeve remains dry and comfortable.

Additional underfoot support and cushioning is given by the Profile Sock Liner. Made from BioMoGo tech, it shapes itself to the runner’s underfoot, thus adding contoured support and security that’s unique to each wearer.